Best 6 Three Bean Salsa Recipes
**Three-Bean Salsa: A Trio of Flavors and Textures**
Salsa, a staple condiment in Mexican cuisine, brings a vibrant zest to any dish it accompanies. With a variety of recipes available, salsa's versatility caters to diverse culinary preferences. This article presents a trio of three-bean salsa recipes, each offering a unique flavor profile and texture. From the classic combination of black beans, corn, and tomatoes in the Classic Three-Bean Salsa to the spicy kick of the Spicy Three-Bean Salsa, and the refreshing blend of chickpeas, edamame, and black beans in the Edamame and Chickpea Salsa, these recipes promise a burst of flavors to elevate your meals.
VEGETARIAN THREE-BEAN CHILI
Achieve all the flavors of slow-simmered chili in just 30 minutes with the help of a few pantry staples.
Provided by Rhoda Boone
Categories Dinner Chili Quick & Easy Quick and Healthy Bean Vegetarian Salsa Cumin Oregano Tomato Tortillas Vegan Jalapeño
Yield 4 servings
Number Of Ingredients 17
Steps:
- Heat 2 Tbsp. oil in large heavy pot over medium-high. Cook salsa, cumin, chili powder, oregano, and garlic powder, stirring, until fragrant and slightly reduced, 1-2 minutes. Add black, pinto, and kidney beans, tomatoes, broth, 3/4 tsp. salt, and 1/4 tsp. pepper. Bring to a simmer, stirring occasionally. Reduce heat to medium and continue to simmer, stirring occasionally, until flavors are blended and chili is thickened, about 15 minutes. Taste and season with salt and pepper, if needed.
- Pour oil into a medium skillet to a depth of 1/2". Heat over medium-high until thermometer registers 375°F. Working in 2 batches, fry tortilla strips, turning occasionally, until crisp and pale golden, about 2 minutes per batch. Using a slotted spoon, transfer strips to a paper towel-lined plate or rimmed baking sheet to drain; immediately season with salt.
- Ladle chili into bowls. Top with crispy tortilla strips and jalapeños, if using.
- Do Ahead
- Chili can be made 3 days ahead. Cover and chill.
THREE BEAN SALSA
Make and share this Three Bean Salsa recipe from Food.com.
Provided by carolinafan
Categories < 60 Mins
Time 55m
Yield 8 cups
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 12 ingredients; toss to coat.
- Chill for at least 30 minutes before serving.
- Serve with tortilla chips. Refrigerate leftovers.
Nutrition Facts : Calories 220.3, Fat 2, SaturatedFat 0.3, Sodium 803.6, Carbohydrate 42.9, Fiber 10.1, Sugar 3.9, Protein 11.1
THREE BEAN SALSA
From a local cooking show. I didn't know how I was going to like this salsa, but it turned out really good. Even picky 17yo liked it. I served it with pita chips, tortilla chips and Fritos.
Provided by Sherrybeth
Categories Lactose Free
Time 1h20m
Yield 10-12 serving(s)
Number Of Ingredients 14
Steps:
- For the beans, I use canned beans.
- Toss all ingredients, except lime juice together in a large bowl.
- Stir lightly until well blended.
- Add the lime juice.
- Add the salt and pepper to taste.
- Chill for one hour before serving.
Nutrition Facts : Calories 270.1, Fat 7.1, SaturatedFat 1, Sodium 516.8, Carbohydrate 42.1, Fiber 11, Sugar 0.9, Protein 11.4
THREE-BEAN SALSA CHILI
Between the beefy, cheesy goodness and the salsa-fied extravaganza of three kinds of beans, this chili really delivers on flavor.
Provided by My Food and Family
Categories Home
Time 35m
Yield 10 servings, 1-1/4 cups each
Number Of Ingredients 10
Steps:
- Brown meat in large saucepan on medium-high heat; stir in all remaining ingredients except cheese.
- Bring to boil. Simmer on medium-low heat 15 min. or until heated through, stirring occasionally.
- Serve topped with cheese.
Nutrition Facts : Calories 270, Fat 6 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 35 mg, Sodium 430 mg, Carbohydrate 33 g, Fiber 9 g, Sugar 6 g, Protein 21 g
QUICK BLACK BEAN SALSA
This sensational salsa is a colorful combination of lots of fresh-tasting flavors. My husband, son and I think it's great as a dip or with main-dish burritos or chimichangas. We love taste-testing my creations together.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 8 cups.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours. Serve with tortilla chips.
Nutrition Facts : Calories 27 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.
SPICY BEAN SALSA
Serve with tortilla chips. Very addicting!
Provided by Susan Navarrete
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 8h10m
Yield 12
Number Of Ingredients 9
Steps:
- In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.
Nutrition Facts : Calories 155 calories, Carbohydrate 20.4 g, Fat 6.4 g, Fiber 4.4 g, Protein 5 g, SaturatedFat 1 g, Sodium 948.9 mg, Sugar 4.1 g
Tips:
- Choose fresh, ripe beans: The fresher the beans, the better the salsa will taste. Look for beans that are plump and brightly colored, with no signs of bruising or damage.
- Use a variety of beans: Using a variety of beans gives the salsa a more complex flavor and texture. Black beans, kidney beans, and pinto beans are all popular choices for three-bean salsa, but you can also use other types of beans, such as chickpeas or lentils.
- Don't overcook the beans: Overcooked beans will be mushy and bland. Cook the beans according to the package directions, or until they are just tender.
- Use fresh, flavorful ingredients: The other ingredients in the salsa, such as the tomatoes, onions, and cilantro, should also be fresh and flavorful. Use ripe tomatoes that are free of blemishes, and use a sharp onion for the best flavor.
- Season the salsa to taste: Once you've combined all of the ingredients, taste the salsa and adjust the seasonings as needed. Add more salt, pepper, or lime juice until the salsa is flavorful and balanced.
Conclusion:
Three-bean salsa is a delicious, healthy, and versatile dish that can be enjoyed as a dip, a topping, or a side dish. It's a great way to use up leftover beans, and it's also a good way to get your daily dose of fruits and vegetables. With its fresh, flavorful ingredients and easy-to-follow instructions, this three-bean salsa recipe is sure to be a hit at your next party or gathering.
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