Best 3 Three Bean Salad With Quinoa Recipes
Calling all salad lovers! Get ready to embark on a culinary journey with our Three Bean Salad with Quinoa, a delightful and nutritious dish that combines the goodness of beans, quinoa, and a burst of fresh flavors. This vibrant salad is packed with protein, fiber, and essential vitamins, making it a wholesome and satisfying meal. Discover variations of this classic recipe, including a Mediterranean-inspired version with sun-dried tomatoes and feta cheese, a zesty Southwest Bean Salad with a tangy dressing, and a hearty Quinoa Salad with roasted vegetables. Unleash your creativity and customize your salad with additional ingredients like avocado, nuts, or grilled tofu. With its versatility and delicious taste, this Three Bean Salad with Quinoa is sure to become a favorite in your recipe collection.
Check out the recipes below so you can choose the best recipe for yourself!
THREE BEAN SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Bring a pot of salted water to a boil. Set up a large bowl of ice water. Add the fresh beans to the boiling water, and cook until crisp-tender, about 4 to 5 minutes. Drain and plunge the beans into the ice water to stop the cooking and set their color. Drain.
- In a medium bowl, combine the beans and the onion. In a small saucepan, bring the sugar, vinegar, oil, and salt to a simmer. Pour the liquid over the beans. Marinate the beans at room temperature for 1 hour, tossing several times. Just before serving, season with salt and pepper to taste, add the parsley. Serve.
QUINOA AND BLACK BEAN SALAD
This good-for-you dish is full of must-have Southwestern flavors. You can either serve it cold as a side for eight people or warm as an entree for four. The lime vinaigrette brings it all together. -Yvonne Compton, Elkton, Oregon
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 8 servings.
Number Of Ingredients 17
Steps:
- In a small saucepan, bring broth and water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-16 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., In a large nonstick skillet coated with cooking spray, cook the orange pepper, onion and garlic for 2 minutes. Stir in beans and corn; cook 2-3 minutes longer or until onion is tender. Remove from the heat; cool for 5 minutes. Stir in the tomatoes. , In a small bowl, whisk the oil, lime juice, vinegar, salt, pepper and chili powder. Pour over tomato mixture; toss to coat., Spoon quinoa onto a serving platter. Top with tomato mixture, avocado and cilantro.,
Nutrition Facts :
THREE-BEAN SALAD WITH QUINOA
"Summer green beans are here! Perhaps other beans, too, so substitute any of the three beans with what you can get on sale or from your garden...or the neighbors'. Canned garbanzos, pintos or black beans are fine, too, in this beautiful and delicious summer salad that works as a side dish or protein-filled vegetarian entrée." From Whole Foods website.
Provided by januarybride
Categories Grains
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Rinse quinoa under cold running water and drain.
- Bring 1 3/4 cups water to a boil in a small pot.
- Stir quinoa and a pinch of salt into water. Reduce heat, cover and simmer until tender and liquid is absorbed, 15 to 20 minutes.
- Uncover and let cool.
- Put cooled quinoa, green beans, edamame, peppers, kidney beans, dressing, tarragon, salt and pepper into a large bowl and toss well.
- Serve chilled or at room temperature.
Tips:
- Choose the right beans: Select beans that hold their shape well and have a slightly firm texture, such as black beans, kidney beans, or chickpeas.
- Rinse and soak the beans: Rinsing removes any dirt or debris, while soaking helps soften the beans and reduce cooking time.
- Cook the beans properly: Follow the package instructions for cooking the beans. Generally, beans should be simmered for about an hour or until tender.
- Use fresh vegetables: Fresh vegetables will add flavor and crunch to the salad. Choose vegetables that are in season and at their peak flavor.
- Make a flavorful dressing: The dressing is what brings all the flavors together in the salad. Use a combination of olive oil, vinegar, and herbs to create a tangy and flavorful dressing.
- Chill the salad before serving: Chilling the salad helps the flavors to meld and allows the quinoa to absorb the dressing.
Conclusion:
Three-bean salad with quinoa is a delicious and versatile salad that is perfect for summer gatherings. It is packed with protein, fiber, and healthy fats, and it is also a good source of vitamins and minerals. With its colorful and flavorful ingredients, this salad is sure to be a hit at your next potluck or barbecue.
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