Best 2 Three Bean Salad Low Fat Recipes
**Three-Bean Salad: A Refreshing and Nutritious Medley of Beans, Vegetables, and Herbs**
Dive into a symphony of flavors and textures with our three-bean salad, a vibrant and healthy dish that's perfect for summer gatherings, potlucks, or a light and satisfying meal. This colorful salad boasts a harmonious blend of three types of beans – kidney, black, and garbanzo beans – each offering a distinct texture and flavor. Accompanying these beans are crisp, refreshing vegetables like celery, cucumber, and red onion, adding a delightful crunch and sweetness. Fresh herbs, such as parsley and cilantro, infuse the salad with a burst of aromatic goodness, while a tangy vinaigrette dressing ties all the elements together, creating a symphony of flavors in every bite. Indulge in the goodness of this low-fat, high-fiber salad, packed with protein, vitamins, and minerals, leaving you feeling satisfied and nourished. Explore our collection of three-bean salad recipes, each offering unique variations and twists on this classic dish, ensuring you find the perfect recipe to tantalize your taste buds.
THREE BEAN SALAD (LOW-FAT)
The layering of different types of vinegars gives a complex taste in this low-fat, healthy salad. The prep time does not include marinating time, so allow time for that.
Provided by PalatablePastime
Categories Lunch/Snacks
Time 10m
Yield 11 serving(s)
Number Of Ingredients 14
Steps:
- Rinse beans under cold water and drain in strainer or colander.
- Mix together drained beans with red onion, bell pepper, salt, garlic powder, onion powder, and black pepper in a large mixing bowl.
- In a separate bowl, stir together vinegars and Splenda; adjust sweetening to taste.
- Pour dressing over salad and mix well.
- Marinate salad several hours under refrigeration, as flavor develops over time.
LOW FAT, CHEAP, AND DELICIOUS THREE BEAN SALAD
I found this recipe from someone else but I altered it a little bit more to my liking. It is a very easy recipe that uses mainly items that you have lying around in your pantry already!
Provided by 4thelove-of-f00d
Categories Lunch/Snacks
Time 2h15m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Mix together the first three ingredients in a large bowl.
- Add remaining ingredients & blend all together.
- Marinate in the refrigerator for at least two hours to get the best flavor.
- Enjoy!
Tips:
- To save time, use canned beans that have been rinsed and drained.
- If you don't have fresh parsley, use 1 tablespoon of dried parsley flakes.
- For a spicier salad, add a pinch of cayenne pepper or chili powder.
- For a sweeter salad, add a tablespoon of honey or maple syrup.
- If you don't have reduced-fat mayonnaise, you can use regular mayonnaise, but reduce the amount to 1/4 cup.
- Serve the salad immediately or chill it for later.
Conclusion:
This three-bean salad is a healthy and delicious side dish that is perfect for summer gatherings. It is also a great way to use up leftover beans. With its simple ingredients and easy preparation, this salad is sure to be a hit at your next potluck or barbecue. So next time you're looking for a healthy and refreshing side dish, give this three-bean salad a try!
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