Calling all bean salad enthusiasts! Get ready to tantalize your taste buds with a flavor-packed journey through three extraordinary bean salad recipes. From classic three-bean salad to a refreshing Mediterranean twist and a hearty Tex-Mex fiesta, this culinary adventure has something for every palate. Prepare to elevate your next gathering or backyard barbecue with these vibrant and delicious bean salads that are as easy on the eyes as they are on the taste buds. Join us as we explore the delightful world of bean salads and discover the perfect recipe to wow your friends and family.
**Three-Bean Salad:**
A classic American picnic staple, this three-bean salad is a symphony of flavors and textures. Tender green beans, crisp wax beans, and hearty kidney beans are tossed in a tangy dressing made with vinegar, sugar, and a hint of mustard. The result is a refreshing and flavorful salad that is perfect for any occasion.
**Mediterranean Three-Bean Salad:**
Inspired by the vibrant flavors of the Mediterranean, this salad combines chickpeas, cannellini beans, and green beans with a medley of fresh vegetables, herbs, and a tangy lemon-tahini dressing. The combination of textures and flavors in this salad is simply irresistible.
**Tex-Mex Three-Bean Salad:**
Spice up your next fiesta with this Tex-Mex inspired three-bean salad. Black beans, pinto beans, and corn are tossed in a zesty dressing made with chili powder, cumin, and cilantro. Top it off with a sprinkle of queso fresco and tortilla strips for an authentic Tex-Mex flavor experience.
These three bean salads are as colorful as they are tasty. Whether you're looking for a classic dish, a refreshing Mediterranean twist, or a hearty Tex-Mex fiesta, these recipes have you covered. So gather your ingredients, put on your apron, and let's embark on this culinary journey together!
EASY MEDITERRANEAN BEAN SALAD
Easy three bean salad recipe packed with Mediterranean flavors from fresh herbs, capers, and a zesty Dijon garlic vinaigrette. Instead of mushy canned green beans, use fresh steamed ones, or swap them out for another type of bean. I chose to use cannellini beans! After dressing the bean salad, allow it to chill in the refrigerator for at least 30 minutes before serving, so that the beans can absorb the zippy dressing.
Provided by Suzy Karadsheh
Categories Salad
Time 15m
Number Of Ingredients 17
Steps:
- In a large mixing bowl, combine the beans, chopped peppers, onions, capers and fresh herbs. Mix using a wooden spoon.
- In a small bowl, add the vinaigrette ingredients. Whisk vigorously to combine.
- Add the vinaigrette to the salad bowl. Toss to coat.
- For best results, cover and refrigerate for a bit before serving so that beans soak up the vinaigrette flavors. Give the salad another quick toss before serving.
Nutrition Facts : Calories 211.1 kcal, Sodium 482 mg, Fat 8.2 g, SaturatedFat 1.1 g, Carbohydrate 27.9 g, Fiber 9 g, Protein 9.5 g, ServingSize 1 serving
THREE BEAN SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Bring a pot of salted water to a boil. Set up a large bowl of ice water. Add the fresh beans to the boiling water, and cook until crisp-tender, about 4 to 5 minutes. Drain and plunge the beans into the ice water to stop the cooking and set their color. Drain.
- In a medium bowl, combine the beans and the onion. In a small saucepan, bring the sugar, vinegar, oil, and salt to a simmer. Pour the liquid over the beans. Marinate the beans at room temperature for 1 hour, tossing several times. Just before serving, season with salt and pepper to taste, add the parsley. Serve.
OLD-FASHIONED THREE BEAN SALAD
We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.
Provided by Eleanor Johnson
Categories Salad Beans Three Bean Salad Recipes
Yield 16
Number Of Ingredients 10
Steps:
- Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed. Let set in refrigerator for at least 12 hours.
Nutrition Facts : Calories 111.5 calories, Carbohydrate 15.9 g, Fat 4.7 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 298.6 mg, Sugar 10.6 g
THREE BEAN SALAD
We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.
Provided by JJOHN32
Categories Salad Beans Three Bean Salad Recipes
Yield 16
Number Of Ingredients 10
Steps:
- Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed. Let set in refrigerator for at least 12 hours.
Nutrition Facts : Calories 111.5 calories, Carbohydrate 15.9 g, Fat 4.7 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 298.6 mg, Sugar 10.6 g
Need a quick and easy salad idea that's perfect for a crowd? This three-bean salad recipe is your answer! It's an incredibly versatile dish that can be enjoyed as a side salad, main course, or even a protein-packed snack.
Tips:
- Choose the right beans: This recipe calls for green beans, kidney beans, and chickpeas, but you can use any type of bean you like. Some other great options include black beans, pinto beans, and navy beans.
- Use fresh or frozen vegetables: Fresh vegetables are always best, but frozen vegetables can be used in a pinch. If using frozen vegetables, be sure to thaw them before adding them to the salad.
- Make the dressing ahead of time: The dressing for this salad can be made ahead of time and stored in the refrigerator for up to a week. This makes it easy to assemble the salad when you're ready to serve it.
- Add some protein: If you're looking for a more substantial salad, add some grilled chicken, shrimp, or tofu. This will help to make the salad more filling and satisfying.
- Serve immediately or chill: This salad can be served immediately or chilled for later. If chilling the salad, be sure to let it come to room temperature before serving.
Conclusion:
This three-bean salad is a delicious and healthy dish that's perfect for any occasion. It's easy to make, versatile, and can be tailored to your own taste preferences. Give it a try today and see for yourself how delicious it is!
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