Best 3 Three Bean Dip Recipes

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Indulge in the symphony of flavors with our exquisite Three-Bean Dip recipes! Experience a culinary journey through three distinct variations, each offering a unique taste sensation. Embark on a classic adventure with our Traditional Three-Bean Dip, where the harmonious blend of pinto, black, and kidney beans takes center stage, enveloped in a creamy embrace of sour cream, mayonnaise, and zesty seasonings.

For a spicy twist, ignite your taste buds with our Jalapeño Three-Bean Dip. This fiery rendition infuses the classic recipe with the bold heat of jalapeños, creating a delightful dance of flavors that will leave you craving more. Transport yourself to the vibrant streets of Mexico with our Guacamole Three-Bean Dip, where the vibrant flavors of fresh guacamole seamlessly merge with the hearty texture of beans, resulting in a tantalizing fiesta of flavors.

Here are our top 3 tried and tested recipes!

THREE BEAN DIP



Three Bean Dip image

This is a variation of the popular taco dip. It tastes great and looks pretty too.

Provided by SAHMCOOK

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 4h15m

Yield 32

Number Of Ingredients 8

1 (15 ounce) can refried beans
1 (1 ounce) packet taco seasoning mix
1 (8 ounce) package cream cheese, softened
2 small tomatoes, chopped
3 bunches green onions, chopped
1 cubanella pepper, seeded and chopped
1 (15 ounce) can black beans, rinsed and drained
1 (15.5 ounce) can navy beans, rinsed and drained

Steps:

  • Spread the refried beans in a layer in the bottom of a 9 inch square baking dish. In a small bowl, stir together the taco seasoning mix and cream cheese. Spread the mixture over the refried beans. In a separate bowl, toss together the tomatoes, green onions, cubanella pepper, black beans and navy beans. Spread over the layer of cream cheese. Cover and refrigerate for at least 4 hours before serving to blend the flavors.

Nutrition Facts : Calories 63.4 calories, Carbohydrate 7.5 g, Cholesterol 8.8 mg, Fat 2.7 g, Fiber 2 g, Protein 2.7 g, SaturatedFat 1.6 g, Sodium 190.2 mg, Sugar 0.9 g

SASSY & SPICY THREE BEAN DIP



Sassy & Spicy Three Bean Dip image

This is my first recipe post! I came up with it when I was trying to duplicate my favorite spicy bean dip that is no longer sold at my grocery store. Everyone LOVES this dip and I am asked to make all the time. The only complaint is that there is never enough! It is pretty easy to make as you just throw all the ingredients into a food processor. It can be used as a filling for burritos, tacos or tostadas as well. I sometimes add half a can (15 oz)of Vegitarian Medium Chili to the food processor as well (for the texture of the TVP). Adjust the heat to your liking. Hope you enjoy! Adios!

Provided by NcMysteryShopper

Categories     Black Beans

Time 22m

Yield 8-10 serving(s)

Number Of Ingredients 16

1 (15 ounce) can black beans (Drained and Rinsed)
1 (15 ounce) can kidney beans (Drained and Rinsed)
1 (15 ounce) can pinto beans (Drained and Rinsed)
2 ounces tomato paste
2 tablespoons apple cider vinegar
2 garlic cloves
1/2 large yellow onion
1/2 cup diced red peppers (or both) or 1/2 cup green pepper (or both)
1/4 cup fresh cilantro
1/2 teaspoon cayenne pepper, to taste
1/4 teaspoon chili powder
1/4 teaspoon cumin
1 tablespoon fresh lime juice
2 diced fresh jalapenos
hot sauce (I only use Dat'l Do-It Hot Sauce, Dat'l Do-It is a tomato rich sauce that is mildly sweet & Hot)
cheese, to garnish

Steps:

  • Place all ingredients except Jalapenos into food processor and blend until smooth.
  • Fold in Diced Jalapenos.
  • Taste and adjust hot sauces to pleasant temperature.
  • Garnish with cheese and cilantro leaves.
  • Serve with chips or put inside a burrito or taco or on a tostada.

THREE-PEPPER BEAN DIP



Three-Pepper Bean Dip image

My husband's great-grandmother and I spent time together creating this recipe after trying a similar version from his aunt. So it not only tastes delicious, it also has a lot of sentimental value. -Amber Massey, Coppell, Texas

Provided by Taste of Home

Categories     Appetizers

Time 45m

Yield 5 cups.

Number Of Ingredients 12

1 can (16 ounces) refried beans
1-1/2 cups reduced-fat sour cream
1 cup salsa
4 green onions, chopped
1 can (4 ounces) chopped green chiles
3 ounces reduced-fat cream cheese
1 jalapeno pepper, seeded and chopped
2 tablespoons chopped chipotle peppers in adobo sauce
1-1/2 teaspoons ground cumin
1/2 teaspoon chili powder
1 cup shredded Colby-Monterey Jack cheese
Tortilla chips or assorted fresh vegetables

Steps:

  • In a large bowl, combine the first 10 ingredients. Transfer to a greased 1-1/2-qt. baking dish. Cover and bake at 325° for 25 minutes., Sprinkle with cheese. Bake, uncovered, until bubbly, 5-10 minutes longer. Serve warm with chips.

Nutrition Facts : Calories 84 calories, Fat 4g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 211mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

Tips:

  • Choose the right beans: For a classic three-bean dip, use a combination of black beans, pinto beans, and kidney beans. You can also use other types of beans, such as chickpeas, navy beans, or great northern beans. Just be sure to use a variety of colors and textures for a more interesting dip.
  • Soak the beans overnight: This will help to soften the beans and make them easier to digest. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then turning off the heat and letting them sit for 1 hour.
  • Use fresh, flavorful ingredients: The better the ingredients you use, the better your dip will taste. Use fresh vegetables, herbs, and spices. If you can, use homemade salsa or pico de gallo instead of store-bought.
  • Don't overcook the beans: Overcooked beans will be mushy and bland. Cook the beans until they are just tender, but still hold their shape.
  • Season the dip to taste: Once the dip is made, taste it and adjust the seasonings as needed. Add more salt, pepper, garlic, or chili powder until it reaches the desired flavor.

Conclusion:

Three-bean dip is a delicious, versatile dish that can be served as an appetizer, snack, or side dish. It's also a great way to use up leftover beans. With its simple ingredients and bold flavors, three-bean dip is sure to be a hit at your next party or gathering.

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