Embark on a culinary journey with the Three-Bean Burger Bake, a delectable casserole that harmonizes the goodness of hearty beans, savory vegetables, and aromatic spices. This wholesome dish features three types of beans – kidney beans, black beans, and chickpeas – brimming with protein, fiber, and essential nutrients. Nestled amidst the beans is a medley of colorful vegetables, including bell peppers, carrots, and corn, adding a vibrant crunch and a burst of flavors. Infused with a symphony of spices, including chili powder, cumin, and paprika, the bake exudes a tantalizing aroma that will entice your senses. Served with a dollop of tangy salsa and a sprinkle of refreshing cilantro, this Three-Bean Burger Bake promises a satisfying and nutritious meal that caters to both vegetarians and meat-lovers alike. Additionally, the article offers variations to suit diverse dietary preferences, including a gluten-free and a vegan version, ensuring everyone can relish this culinary delight. So, get ready to tantalize your taste buds with this hearty, flavorful, and versatile Three-Bean Burger Bake.
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THREE BEAN POTLUCK CASSEROLE
This a great dish for a crowd--it can be doubled or tripled. Ingredients can be kept on hand and preparation is simple and fast! Also can be made in slow cooker.
Provided by THREADS321
Categories Side Dish
Time 1h15m
Yield 5
Number Of Ingredients 10
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, break into medium pieces and set aside. In same skillet, brown beef and onion. Drain fat.
- Preheat oven to 350 degrees F (175 degrees C).
- Place bacon/beef mixture in a large bowl and stir in the ketchup, sugar, vinegar, mustard, baked beans, kidney beans (with liquid) and butter beans (with liquid). Mix well.
- Spoon casserole mixture into a 9x13 inch baking dish and bake in the preheated oven for 1 hour, uncovered.
Nutrition Facts : Calories 734.2 calories, Carbohydrate 72.6 g, Cholesterol 86.6 mg, Fat 35.6 g, Fiber 12.1 g, Protein 34 g, SaturatedFat 12.4 g, Sodium 1497.9 mg, Sugar 35.8 g
THREE-BEAN BAKED BEANS
I got this recipe from an aunt and made a couple of changes to suit our tastes. With ground beef and bacon mixed in, these satisfying beans are a big hit at backyard barbecues and church picnics. I'm always asked to bring my special beans. -Julie Currington, Gahanna, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 350°. In a large skillet, cook and crumble beef with bacon and onion over medium heat until beef is no longer pink; drain., Stir in sugars, ketchup, barbecue sauce, molasses, mustard, chili powder and salt until blended. Stir in beans. Transfer to a greased 2-1/2-qt. baking dish. Bake, covered, until beans reach desired thickness, about 1 hour. , Freeze option: Freeze cooled bean mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.
Nutrition Facts : Calories 269 calories, Fat 8g fat (2g saturated fat), Cholesterol 19mg cholesterol, Sodium 708mg sodium, Carbohydrate 42g carbohydrate (21g sugars, Fiber 7g fiber), Protein 13g protein.
HAMBURGER AND THREE BEAN CASSEROLE
This one is great for pot-luck dinners or anytime you need to feed a large group as it serves about 24.
Provided by Trisha W
Categories One Dish Meal
Time 1h25m
Yield 24 serving(s)
Number Of Ingredients 11
Steps:
- Brown bacon, hamburger and onions, and drain off excess fat.
- Combine tomato sauce, brown sugar, dry mustard and garlic flakes; add to meat mixture and mix well.
- Place in a buttered 6 quart baking container, and bake 1 hour at 350*F.
Nutrition Facts : Calories 301.9, Fat 15.3, SaturatedFat 5.4, Cholesterol 41.5, Sodium 666.4, Carbohydrate 26.6, Fiber 5.8, Sugar 6.5, Protein 15.4
THREE BEAN BURGER BAKE
Quick to prepare and oh-so-good! A perfect family-style casserole both kids and adults enjoy. Can be made ahead and refrigerated overnight.
Provided by Julie Bs Hive
Categories Beans
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook onion and hamburger on high in a large frying pan until pinkness disappears.
- Stir in flour, salt, basil, oregano and pepper. Cook until thickened.
- Stir in the baked bean, the green beans, garbanzo beans, mustard and catsup.
- Turn into a 2-quart casserole.
- Add bacon to frying pan and cook until crisp. Drain well and crumble over meat and beans in casserole.
- Bake at375° for 35-40 minute or until casserole bubbles and is heated through.
- Add a salad and crisp bread to round out the meal.
THREE BEAN TURKEY BURGER BAKE
I was shopping with the kids and this was a sample. They made sure I got the recipe! A change from plain old baked beans. (Would be good with sausage or hamburger too)
Provided by princess buttercup
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large skillet brown turkey and onions.
- Drain if necessary.
- Add lima beans and cook and stir until heated through.
- Add remaining ingredients.
- Mix well.
- Bake uncovered at 350 for 35 minutes.
Nutrition Facts : Calories 355.9, Fat 6.7, SaturatedFat 1.7, Cholesterol 52.2, Sodium 1237.8, Carbohydrate 53.2, Fiber 8.8, Sugar 25.5, Protein 24.4
THREE-BEAN BAKE
Being big eaters, my three sons love this recipe that I created. Leftovers can be used as a taco filling or a topping for baked potatoes.-Meredith Mabe, Columbus, Indiana
Provided by Taste of Home
Categories Dinner
Time 1h50m
Yield 12-14 servings.
Number Of Ingredients 16
Steps:
- In an ovenproof Dutch oven, cook the beef, onion and red pepper over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. , Cover and bake at 350° for 1-1/2 to 2 hours or until heated through, stirring once.
Nutrition Facts :
Tips:
- For a crispier crust: Bake the burgers at a high temperature (400°F or higher) for the last 5-10 minutes of cooking.
- To make the burgers ahead of time: Prepare the burgers according to the recipe and then freeze them for up to 3 months. When ready to bake, thaw the burgers overnight in the refrigerator or at room temperature for 2-3 hours. Then, bake them according to the recipe instructions.
- To make the burgers vegan: Substitute the eggs with flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water) and use vegan cheese.
- To add more flavor: Add your favorite herbs and spices to the burger mixture, such as garlic powder, onion powder, cumin, or chili powder.
- To serve: Serve the burgers on buns with your favorite toppings, such as lettuce, tomato, onion, and pickles. You can also serve them with a side of fries, chips, or salad.
Conclusion:
This three-bean burger bake is a delicious, hearty, and healthy meal that's perfect for a weeknight dinner. The burgers are made with a combination of black beans, kidney beans, and pinto beans, and they're packed with protein and fiber. The creamy sauce is made with Greek yogurt, cottage cheese, and Parmesan cheese, and it adds a delicious richness to the dish. The whole thing is baked in the oven until the burgers are crispy and the sauce is bubbly. This recipe is sure to be a hit with your family and friends!
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