Best 5 Three Bean Barley Salad Recipes
**Three-Bean Barley Salad: A Delightful Medley of Flavors and Textures**
Indulge in a culinary journey with our Three-Bean Barley Salad, a vibrant and wholesome dish that tantalizes taste buds with its medley of flavors and textures. This delightful salad combines the goodness of hearty barley, protein-packed beans, crisp vegetables, and a tangy dressing, resulting in a symphony of flavors that will leave you craving for more. Whether you're looking for a light lunch, a refreshing side dish, or a nutritious main course, this salad delivers on all fronts. With variations ranging from a classic vinaigrette dressing to a creamy avocado-tahini sauce, this recipe offers options to suit every palate. Embark on this culinary adventure and discover the perfect Three-Bean Barley Salad that will become a staple in your healthy eating repertoire.
THREE-BEAN AND BARLEY SALAD
Here's a great-tasting salad made with three bean and barley - a delicious side dish.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 1h5m
Yield 4
Number Of Ingredients 5
Steps:
- Mix three-bean salad, barley and tomatoes in bowl. Cover and refrigerate about 1 hour or until chilled.
- Spoon bean mixture onto salad greens. Sprinkle with nuts.
Nutrition Facts : Calories 160, Carbohydrate 34 g, Cholesterol 0 mg, Fiber 7 g, Protein 6 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 480 mg
BEAN & BARLEY SALAD
"This hearty salad lasts for days in the fridge - perfect for leftovers. We like to spoon it onto pita chips. It's wonderful!" Janelle Lee, Appleton, WI
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 16
Steps:
- Prepare barley according to package directions. Transfer to a large bowl; stir in the beans, corn, red pepper, onions and cilantro. , In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Chill until serving.
Nutrition Facts : Calories 246 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 350mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 6g fiber), Protein 6g protein.
THREE-BEAN BARLEY SALAD
Kidney beans, black beans and garbanzo beans deliciously combine in this hearty salad.-Pat Miller, North Fork, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a saucepan, bring water and bouillon to a boil. Stir in barley. Reduce heat; cover and simmer for 11-13 minutes or until barley is tender and liquid is absorbed. Cool for 10 minutes. , Transfer barley to a serving bowl. Add the beans and onions. Pour dressing over top; gently stir to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 224 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 526mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 7g fiber), Protein 7g protein.
SUMMER 3 BEAN & BARLEY SALAD
A nice salad to use when you're grilling outside. I think it's a pretty addition to the table and has a little more nutritional value than the typical corn or potato chips! :)
Provided by Crystelle
Categories Black Beans
Time 30m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- In saucepan, combine water, bouillon and barley.
- Bring to boil.
- Reduce heat, cover and simmer for 10-12 minutes or until the liquid is gone and barley is tender.
- Place cooked barley in a bowl.
- Add beans and green onions.
- Toss with dressing.
- Serve or chill several hours before serving.
THREE BEAN SALAD
We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.
Provided by JJOHN32
Categories Salad Beans Three Bean Salad Recipes
Yield 16
Number Of Ingredients 10
Steps:
- Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed. Let set in refrigerator for at least 12 hours.
Nutrition Facts : Calories 111.5 calories, Carbohydrate 15.9 g, Fat 4.7 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 298.6 mg, Sugar 10.6 g
Tips:
- Use a variety of beans: This will give your salad a more interesting flavor and texture. Good options include black beans, kidney beans, pinto beans, and chickpeas.
- Cook the barley ahead of time: This will save you time when you're assembling the salad. You can cook the barley in a pot on the stovetop or in a rice cooker.
- Don't overcook the vegetables: You want them to be tender but still have a little bit of crunch.
- Use a flavorful dressing: The dressing is what will really bring your salad to life. A good option is a vinaigrette made with olive oil, vinegar, and herbs.
- Add some fresh herbs: Herbs will brighten up the flavors in your salad. Good options include cilantro, parsley, and basil.
Conclusion:
This three-bean barley salad is a delicious and healthy way to enjoy a summer meal. It's packed with protein, fiber, and vitamins, and it's also easy to make. So next time you're looking for a quick and easy salad recipe, give this one a try. You won't be disappointed!
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