Best 6 Thousand Island Dressing Low Fatlow Calorie Recipes
Indulge in the classic flavors of Thousand Island dressing, now reimagined with a low-fat and low-calorie twist. This lighter version of the iconic dressing retains the creamy, tangy, and slightly sweet profile, perfect for elevating your salads, sandwiches, and burgers. Discover two variations of this guilt-free dressing: a classic Thousand Island dressing made with nonfat yogurt and a zesty Lemon-Herb Thousand Island dressing that adds a refreshing citrusy touch. Both recipes are incredibly easy to make, requiring simple ingredients that you probably already have in your kitchen. Get ready to enjoy your favorite dishes without compromising on taste or nutrition!
Here are our top 6 tried and tested recipes!
THOUSAND ISLAND DRESSING (LOW FAT/LOW CALORIE)
I've tried a bunch of low cal 1000 Island dressing recipes and finally found one I like that doesn't have a zillion weird ingredients! I make mine with light Miracle Whip instead of mayo. Cooking time is actually chilling time. One T has 14 calories, less than one gram of fat, 1 gram of protein, 2 grams of carbohydrate, & 56 mg of sodium
Provided by wife2abadge
Categories Salad Dressings
Time 1h5m
Yield 24 tablespoons, 24 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in small bowl and cover.
- Refrigerate at least 1 hour.
LIGHT THOUSAND ISLAND DRESSING
Provided by Food Network Kitchen
Time 10m
Yield 1 cup
Number Of Ingredients 9
Steps:
- Combine the yogurt, mayonnaise, milk, ketchup, Worcestershire sauce, 1/4 teaspoon salt and the chipotle in a blender; pulse until smooth, about 1 minute. Transfer to a bowl, then stir in the relish and bell pepper.
Nutrition Facts : Calories 50, Fat 3 grams, Cholesterol 2 milligrams, Sodium 189 milligrams, Protein 1 grams
LOW-FAT THOUSAND ISLAND DRESSING
Categories Low Fat Quick & Easy Salad Dressing Mayonnaise Gourmet
Yield Makes about 1 cup
Number Of Ingredients 9
Steps:
- In a blender or food processor blend all ingredients and salt to taste until smooth, adding up to 2 tablespoons additional water if necessary to thin to desired consistency. Dressing keeps, covered and chilled, 1 week. Serve dressing with crisp lettuce, sliced tomatoes, or seafood salad.
HEALTHIER THOUSAND ISLAND DRESSING
/GettyImages-86057430-58cd79913df78c3c4f0cd835.jpg)
Most Thousand Island dressings have quite a lot of sugar, but a healthier recipe is just as good when used on salads and burgers.
Provided by Laura Dolson
Categories Salad
Time 5m
Number Of Ingredients 5
Steps:
- In a small bowl, whisk together mayonnaise, sour cream, ketchup, relish, and mustard. Adjust amounts of ingredients to taste.
- Store, covered, in the refrigerator.
Nutrition Facts : Calories 34 kcal, Carbohydrate 5 g, Cholesterol 3 mg, Fiber 0 g, Protein 1 g, SaturatedFat 1 g, Sodium 108 mg, Sugar 3 g, Fat 3 g, ServingSize 8 (2 tablespoons each), UnsaturatedFat 0 g
THOUSAND ISLAND DRESSING (LOWER FAT)
This will make about 2 cups of dressing or 8 (1/4-cup servings) if you want a full-fat version, omit the water and add in 1/4 cup more of full-fat mayo. This dressing will increase in flavor with refrigeration time, so it is best if chilled overnight before using.
Provided by Kittencalrecipezazz
Categories Salad Dressings
Time 5m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a food processor or blender, process all the ingredients except the salt and pepper and sugar (starting with the listed amounts) process until well combined.
- Add in more water to thin if desired and adjust all ingredients to taste.
- Season with salt and pepper and sugar if desired.
- Transfer to a tightly covered glass jar and store in the refrigerator for 1 week.
Nutrition Facts : Calories 22, Fat 0.1, Sodium 130.2, Carbohydrate 5.8, Fiber 0.3, Sugar 3.7, Protein 0.3
LOW FAT THOUSAND ISLAND DRESSING
Make and share this Low Fat Thousand Island Dressing recipe from Food.com.
Provided by cnelsongoens
Categories Salad Dressings
Time 10m
Yield 18 serving(s)
Number Of Ingredients 7
Steps:
- Using blender or food processor, puree cottage cheese. Add remaining ingredients and puree until smooth.
- If dressing is too thick for your taste use non-fat milk or red wine vinegar to thin.
- This recipe yields approximately 1 1/2 cups of dressing and the serving size is 2 tablespoons of dressing.
Nutrition Facts : Calories 22.9, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.7, Sodium 74.2, Carbohydrate 1.9, Sugar 1.2, Protein 2
Tips:
- To make a truly low-fat Thousand Island dressing, use fat-free mayonnaise and sour cream.
- Use low-sugar ketchup or tomato sauce to reduce the overall sugar content of the dressing.
- Add extra chopped vegetables, such as celery, onion, or pickles, to increase the dressing's fiber and nutrient content.
- Use fresh herbs, such as parsley, chives, or dill, to add flavor and freshness to the dressing.
- Adjust the amount of chili sauce or hot sauce to taste, depending on your desired level of spiciness.
- Store the dressing in an airtight container in the refrigerator for up to 5 days.
Conclusion:
This recipe for Thousand Island dressing is a delicious and versatile condiment that can be used on a variety of dishes. It is also a relatively healthy option, as it is low in fat and calories. By following the tips above, you can make a Thousand Island dressing that is even healthier and more flavorful.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
