**Thịt Bò Xào Đậu: A Savory and Nutritious Vietnamese Stir-Fry**
Thịt bò xào đậu is a classic Vietnamese stir-fry dish that combines the flavors of tender beef, crisp green beans, and a savory sauce. This dish is not only delicious but also packed with nutrients, making it a popular choice for both home cooks and restaurant-goers alike. In this article, we'll explore two variations of thịt bò xào đậu: one using fresh green beans and the other using canned green beans. Both recipes offer unique takes on this beloved dish, ensuring that everyone can find a version they'll love. So, gather your ingredients and get ready to embark on a culinary journey to savor the delightful flavors of thịt bò xào đậu.
THIT BO XAO DAU XANH (BEEF STIRFRY WITH GREEN BEANS)
Make and share this Thit Bo Xao Dau Xanh (Beef Stirfry With Green Beans) recipe from Food.com.
Provided by Member 610488
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large mixing bowl, combine garlic, black pepper, cornstarch, and 1 teaspoon vegetable oil. Add beef, and mix well.
- In a large wok, heat 2 tablespoons oil over high heat for one minute. Add meat; cook and stir for about 2 minutes, or until beef begins to brown. Transfer beef to a large bowl, and set aside.
- Heat remaining 1 tablespoon oil in wok. Add onion; cook and stir until tender. Mix in green beans, broccoli, and add broth. Cover, and reduce heat to medium.
- Simmer for 4 to 5 minutes, or until beans are tender crisp. Stir in soy sauce and beef. Cook, stirring constantly, for 1 or 2 minutes, or until heated through.
Nutrition Facts : Calories 282, Fat 16.2, SaturatedFat 3.2, Cholesterol 68, Sodium 202.5, Carbohydrate 6.8, Fiber 1.6, Sugar 2.3, Protein 27.2
THIT BO XAO DAU [74]
Yield 4-6 Servings
Number Of Ingredients 10
Steps:
- In a large mixing bowl, combine garlic, black pepper, cornstarch, and 1 teaspoon vegetable oil. Add beef, and mix well. In a large wok, heat 2 tablespoons oil over high heat for one minute. Add meat; cook and stir for about 2 minutes, or until beef begins to brown. Transfer beef to a large bowl, and set aside. Heat remaining 1 tablespoon oil in wok. Add onion; cook and stir until tender. Mix in green beans, and add broth. Cover, and reduce heat to medium. Simmer for 4 to 5 minutes, or until beans are tender crisp. Stir in soy sauce and beef. Cook, stirring constantly, for 1 or 2 minutes, or until heated through.
Tips:
- To make the beef more tender, marinate it in a mixture of soy sauce, garlic, and sugar for at least 30 minutes before cooking.
- Use a well-seasoned wok or skillet to cook the beef. This will help to prevent the meat from sticking and will give it a nice smoky flavor.
- Cook the beef in batches so that it doesn't overcrowd the pan. This will help to ensure that the meat is cooked evenly.
- Don't overcook the beef. It should be cooked until it is just tender and slightly pink in the center.
- Serve the beef immediately with rice, noodles, or vegetables.
Conclusion:
Thit bo xao dau is a delicious and easy-to-make Vietnamese dish that is perfect for a quick and easy weeknight meal. With its tender beef, crispy vegetables, and flavorful sauce, this dish is sure to please everyone at the table. So next time you're looking for a new and exciting way to cook beef, give thit bo xao dau a try. You won't be disappointed!
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