Welcome to the world of hearty, flavorful, and protein-packed vegetarian chili! This satisfying dish is a symphony of textures and tastes, featuring tender beans, crisp vegetables, and a rich, savory sauce.
At the heart of this chili are plump and hearty beans, offering a substantial foundation for the dish. Black beans, kidney beans, and pinto beans are commonly used, each adding their unique flavor and texture. These legumes provide a significant source of plant-based protein, making this chili a satisfying meal for vegetarians and meat-eaters alike.
Generous helpings of vegetables add a delightful crunch and freshness to the chili. Diced bell peppers, sweet corn, and chopped onions form the colorful base, while a medley of spices, including chili powder, cumin, and paprika, infuses the dish with a warm, earthy aroma. For a touch of heat, a dash of cayenne pepper or chopped jalapeños can be added to taste.
The sauce that brings all these elements together is a savory blend of crushed tomatoes, vegetable broth, and tomato paste. Simmered to perfection, the sauce thickens and deepens in flavor, creating a rich and satisfying base for the chili.
With three variations to choose from, this recipe caters to diverse preferences. The classic vegetarian chili is a well-balanced crowd-pleaser, while the spicy version adds a kick of heat for those who crave it. The white bean chili offers a lighter twist, featuring cannellini beans and a creamy broth.
Whether you enjoy it as a hearty main course or a comforting side dish, this thick and chunky vegetarian chili is sure to become a favorite in your kitchen. It's perfect for gatherings, meal prep, or simply a cozy night in. So gather your ingredients, fire up the stove, and let's embark on a culinary journey that will leave your taste buds dancing!
CONTEST-WINNING VEGETARIAN CHILI
My husband and I love vegetarian Dutch oven recipes-and this vegetarian chili is one of our favorites. It makes a huge pot that's chock-full of color and flavor. And once the chopping is done, it's quick to cook. -Marilyn Barilleaux, Bothell, Washington
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 16 servings.
Number Of Ingredients 17
Steps:
- In a Dutch oven, cook zucchini, onions and peppers in oil over medium-high heat until tender. Add garlic; cook 1 minute., Stir in remaining ingredients. Bring to a boil. Reduce heat; cover and simmer 30 minutes or until heated through, stirring occasionally.
Nutrition Facts : Calories 131 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 622mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
VEGETARIAN CHILI WITH WINTER VEGETABLES
I have made several versions of vegetarian chili; in some the beans take center stage, others are just as focused on vegetables. This thick, satisfying chili is equally focused on both. I particularly like the way the sweet flavor and comforting, creamy texture of the winter squash plays against the spicy flavors in the chili.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 1h30m
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- Heat the beans on top of the stove in a large soup pot or Dutch oven.
- Heat the oil over medium heat in a heavy nonstick skillet and add the onion, carrot and pepper. Cook, stirring often, until the vegetables are tender and beginning to color, about 8 minutes. Stir in the garlic, stir together until fragrant, 30 seconds to a minute, and add the ground chili and cumin. Cook, stirring, for 2 to 3 minutes, until the mixture begins to stick to the pan. Add the tomatoes and oregano, and salt to taste. Bring to a simmer and cook, stirring often, until the tomatoes have cooked down and the mixture is beginning to stick to the pan, about 10 minutes. Stir in the tomato paste dissolved in water and bring back to a simmer. Season with salt to taste and simmer, stirring often, for 10 minutes, until the mixture is thick and fragrant.
- Stir the tomato mixture into the beans. Add the winter squash and bring to a simmer. Simmer, stirring often, for 30 to 45 minutes. It is important to stir often so that the chili doesn't settle and stick to the bottom of the pot. It should be thick; if you desire you can thin out with water. Taste and adjust salt.
- Shortly before serving stir in the cilantro and simmer for 5 minutes. Spoon into bowls. If you wish, top with grated cheddar, Monterey jack, or crumbled queso fresco.
Nutrition Facts : @context http, Calories 81, UnsaturatedFat 4 grams, Carbohydrate 11 grams, Fat 4 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 417 milligrams, Sugar 5 grams, TransFat 0 grams
THE BEST VEGETARIAN CHILI IN THE WORLD
Break out your soup pot and fix up a batch of this delicious, spicy vegetarian chili today! It's ready in no time, and packed with vegetables, beans - and flavor!
Provided by calead910
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 1h15m
Yield 8
Number Of Ingredients 19
Steps:
- Heat the olive oil in a large pot over medium heat. Stir in the onion, and season with bay leaves, cumin, oregano, and salt. Cook and stir until onion is tender, then mix in the celery, green bell peppers, jalapeno peppers, garlic, and green chile peppers. When vegetables are heated through, mix in the vegetarian burger crumbles. Reduce heat to low, cover pot, and simmer 5 minutes.
- Mix the tomatoes into the pot. Season chili with chili powder and pepper. Stir in the kidney beans, garbanzo beans, and black beans. Bring to a boil, reduce heat to low, and simmer 45 minutes. Stir in the corn, and continue cooking 5 minutes before serving.
Nutrition Facts : Calories 390.6 calories, Carbohydrate 58.7 g, Fat 7.9 g, Fiber 18.1 g, Protein 28.2 g, SaturatedFat 1.1 g, Sodium 2571.2 mg, Sugar 11.6 g
THICK & CHUNKY VEGETARIAN CHILI
Combination of different recipes and just messin' around. You will never even notice there isn't meat. One satisfying chili.
Provided by me alex
Categories Beans
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- heat oil in large pot.
- add onions, cumin and chile powder (careful not to inhale over pot) cook until fragrant.
- Add celery, bell peppers, carrots, garlic & mushroom (add any other veg or leave out what you don't like).
- when veg begin to soften, add red pepper flakes, basil, oregano, salt and some ground black pepper.
- cook, stirring, for a few minutes.
- add remaining ingredients (can sub barley or bulgar wheat for couscous).
- Bring to boil - stirring.
- reduce heat to medium low.
- simmer, uncovered, 20 minutes.
- If too thick, add more tomato sauce or crushed tomato.
- Serve with sour cream, chopped avocados, chopped cilentro and grated cheese.
CHUNKY VEGETARIAN CHILI
This robust chili teams rice, kidney and pinto beans, and a variety of colorful vegetables for a hearty meatless meal. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 11 servings (2-3/4 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, saute green pepper, onion and garlic in oil until tender. Stir in all remaining ingredients; bring to a boil. Reduce heat; cover and simmer until rice is cooked, stirring occasionally, 25-30 minutes. If thinner chili is desired, add more water.
Nutrition Facts : Calories 196 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 424mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges
CHUNKY VEGETARIAN CHILI
Make and share this Chunky Vegetarian Chili recipe from Food.com.
Provided by Charishma_Ramchanda
Categories < 60 Mins
Time 35m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Saute green pepper, onion and garlic in oil in 3-quart saucepan or Dutch oven over medium-high heat 5 minutes or until tender.
- Add tomatoes, kidney beans, pinto beans, corn, water, rice, chili powder and cumin.
- Stir well.
- Bring to a boil.
- Reduce heat.
- Cover and simmer for 30 minutes.
- Stir occasionally.
- Top with sour cream,if desired.
- Serve.
Tips:
- Use a variety of beans and vegetables to add flavor and texture to your chili. Some good options include black beans, pinto beans, kidney beans, corn, tomatoes, and peppers.
- Don't be afraid to experiment with different spices and seasonings. Chili is a versatile dish that can be customized to your own taste. Some popular additions include chili powder, cumin, oregano, and garlic.
- Let the chili simmer for at least 30 minutes, or longer if you have time. This will allow the flavors to meld and deepen.
- Serve the chili with your favorite toppings, such as shredded cheese, sour cream, avocado, and cilantro. You can also serve it over rice, pasta, or potatoes.
Conclusion:
This vegetarian chili is a hearty and flavorful dish that is perfect for a cold day. It is also a great way to use up leftover vegetables. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a family favorite.
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