Best 7 The Very Best Hummus No Tahini Garbanzo Bean Spread Recipes
Hummus, a delicious and versatile Middle Eastern dip or spread, is typically made from chickpeas, also known as garbanzo beans, tahini, lemon juice, and garlic. However, this article presents a unique twist on the classic recipe by eliminating tahini, resulting in a No-Tahini Garbanzo Bean Spread. This recipe is perfect for those who are allergic to tahini or simply prefer a tahini-free version. Additionally, the article offers variations to cater to different dietary preferences, including a Vegan Hummus recipe made without yogurt, a Keto Hummus recipe with reduced carbohydrates, and a Spicy Hummus recipe for those who enjoy a kick of heat. Whether you're a hummus aficionado or seeking a new and exciting dip to tantalize your taste buds, this article has a recipe to suit your desires.
Let's cook with our recipes!
HUMMUS WITHOUT TAHINI (EASY RECIPE!)
Here's an easy way to make hummus without tahini: you'll never believe the pantry ingredient stand-in! It comes out perfectly creamy.
Provided by Sonja Overhiser
Categories Dip
Time 5m
Number Of Ingredients 8
Steps:
- Peel the garlic. Drain the chickpeas into a liquid measuring cup, reserving the aquafaba (chickpea can liquid). Juice the lemon.
- Add the garlic to the bowl of a food processor and process until finely chopped. Add chickpeas, lemon juice, 1/4 cup aquafaba (or water), olive oil, kosher salt, cumin, and peanut butter. Puree for a few minutes until very creamy. Eat immediately or store refrigerated for up to 1 week.
Nutrition Facts : Calories 183 calories, Sugar 0.5 g, Sodium 405.5 mg, Fat 8.8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 20.4 g, Fiber 6.4 g, Protein 7.6 g, Cholesterol 0 mg
SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
HUMMUS WITHOUT TAHINI
Greek yogurt imparts a silky texture to this hummus without tahini.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 10m
Yield Makes 2 1/2 cups
Number Of Ingredients 9
Steps:
- Sprinkle garlic clove with 1/4 teaspoon salt and mash with the back of a knife to form a paste. Add to food processor along with chickpeas and their reserved liquid, lemon juice, cumin, nutmeg and yogurt. Stream in olive oil, adding enough to reach a smooth consistency. Season with salt and pepper.
- Transfer to a bowl and serve with crudites, such as carrots, radish, and endive, and pita chips. Hummus will keep in an airtight container for up to 1 week.
NO-TAHINI HUMMUS
Steps:
- Gather the ingredients.
- In a food processor , blend all ingredients together until smooth and creamy.
- Serve immediately with your favorite accompaniments.
Nutrition Facts : Calories 191 kcal, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 3 g, Protein 4 g, SaturatedFat 2 g, Sodium 84 mg, Sugar 2 g, Fat 15 g, ServingSize 4 servings, UnsaturatedFat 0 g
GARLIC GARBANZO BEAN SPREAD
My friends and family always ask me to make it. I guarantee you'll be asked for the recipe. -Lisa Moore, North Syracuse, New York
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-1/2 cups.
Number Of Ingredients 8
Steps:
- In a food processor, combine the first 7 ingredients; cover and process until blended. Transfer to a bowl. Refrigerate until serving. Serve with vegetables and pita chips.
Nutrition Facts : Calories 114 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
HUMMUS III
Hummus is a pureed garbanzo bean dip with Middle Eastern origins. Serve with pita and an assortment of fresh vegetables. This is the secret combination straight from a Boston restaurant. Tahini, or sesame seed paste, can be found in health food stores, gourmet shops and even many grocery stores.
Provided by RC2STEP
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food processor. Blend until smooth. Transfer mixture to a serving bowl.
- Drizzle olive oil over the garbanzo bean mixture. Sprinkle with paprika and parsley.
Nutrition Facts : Calories 77.1 calories, Carbohydrate 8.1 g, Fat 4.3 g, Fiber 1.9 g, Protein 2.6 g, SaturatedFat 0.6 g, Sodium 236.4 mg, Sugar 0.1 g
AUTHENTIC MIDDLE EASTERN HUMMUS (CHUMMUS)
Authentic chummus is very different and SO much tastier than its American counterpart. This chummus is creamy and delicate in taste rather than overpowered with garlic or thick and pasty. It is eaten warm, fresh, and as a whole meal spread out in a dish and drizzled with fresh olive oil. It is scooped up with pita, raw onion slices, or just a fork. Do NOT use canned chickpeas (garbanzo beans)!
Provided by Simone
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 2h20m
Yield 8
Number Of Ingredients 9
Steps:
- Rinse the garbanzo beans and and place in a pot. Fill with enough water to cover by at least 1 inch. Add baking soda, if using. Bring to a boil and then simmer over medium heat until the beans are very soft, 1 1/2 to 2 hours.
- Drain the beans, reserving some of the water to use later. Reserve a small handful of the whole beans for a garnish. Transfer the rest to a blender or if you have a hand blender, a large bowl. Blend the beans until smooth, adding 1/2 cup of olive oil gradually. Add some of the reserved water if needed to help it blend. Add the tahini and blend in along with the lemon juice. Blend in the garlic, cumin and salt.
- Spread the hummus into a flat serving dish and garnish with the reserved beans and a drizzle of olive oil.
Nutrition Facts : Calories 550.8 calories, Carbohydrate 51.2 g, Fat 32.3 g, Fiber 15.2 g, Protein 18.4 g, SaturatedFat 4.4 g, Sodium 78.5 mg, Sugar 8.3 g
Tips:
- Use dried chickpeas: Dried chickpeas are more flavorful and have a better texture than canned chickpeas. If you're using dried chickpeas, be sure to soak them overnight before cooking.
- Cook the chickpeas until they're very soft: The chickpeas should be so soft that they easily mash with a fork. This will ensure that your hummus is smooth and creamy.
- Use a food processor or blender: A food processor or blender is the best way to achieve a smooth and creamy hummus. If you don't have a food processor or blender, you can mash the chickpeas by hand, but it will take a lot longer.
- Add plenty of lemon juice: Lemon juice brightens the flavor of the hummus and helps to balance out the richness of the chickpeas. Be sure to use fresh lemon juice, not bottled lemon juice.
- Season the hummus to taste: Add salt, pepper, and cumin to taste. You can also add other spices, such as paprika, garlic powder, or cayenne pepper.
- Serve the hummus with your favorite toppings: Hummus can be served with a variety of toppings, such as olive oil, chopped parsley, paprika, or pita bread.
Conclusion:
This no-tahini hummus is a delicious and versatile dip that can be enjoyed as a snack, appetizer, or main course. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and flavorful dip, give this no-tahini hummus a try.
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