Best 2 The Solution To Canned Spinach Recipes
Spinach is a leafy green vegetable that is packed with nutrients, including vitamins A, C, and K, as well as iron and calcium. It can be eaten fresh, cooked, or canned. Canned spinach is a convenient way to add spinach to your diet, but it can be bland and watery. This article provides three recipes for turning canned spinach into delicious and flavorful dishes.
The first recipe is for creamed spinach. This classic dish is made with canned spinach, cream, butter, and seasonings. It is a delicious and easy side dish that can be served with chicken, fish, or beef.
The second recipe is for spinach dip. This popular appetizer is made with canned spinach, cream cheese, sour cream, and seasonings. It is a creamy and flavorful dip that is perfect for parties or potlucks.
The third recipe is for spinach salad. This refreshing salad is made with canned spinach, bacon, hard-boiled eggs, and a tangy dressing. It is a healthy and delicious lunch or dinner option.
These are just a few ideas for how to use canned spinach. With a little creativity, you can create many other delicious and nutritious dishes.
THE SOLUTION TO CANNED SPINACH
My family loves this. It started out in Peg Bracken's "I Hate To Cook Book", but I didn't have any fresh onions one day, and I had everything else. It's easy and fast. Double or treble to serve however many you need to feed. It's always a success at holiday dinners. Leftovers reheat nicely if there's any left.
Provided by Countrywife
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Mix well drained spinach (really squeeze liquid out) and sour cream.
- Bake about 30 minutes at 325F or with roast anything at the temperature your oven is on or microwave until hot.
- Top with fried onions to serve.
SPINACH DIP USING CANNED SPINACH
Make and share this Spinach Dip Using Canned Spinach recipe from Food.com.
Provided by shellbee
Categories Low Protein
Time 35m
Yield 5 cups, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine sour cream, mayonaise and seasoning in medium size bowl.
- Stir in onions, spinach, water chestnuts and bell pepper.
- Cover and refrigerate to blend flavours.
Nutrition Facts : Calories 462.2, Fat 33, SaturatedFat 10.8, Cholesterol 41.6, Sodium 615.4, Carbohydrate 38.4, Fiber 6.4, Sugar 7.9, Protein 9.1
Tips:
- Use high-quality canned spinach: Opt for brands that use fresh, pesticide-free spinach and pack it in BPA-free cans to preserve its nutritional value and flavor.
- Rinse thoroughly before using: Rinsing canned spinach removes excess sodium and helps reduce bitterness.
- Drain well: Draining canned spinach thoroughly removes excess moisture, making it easier to incorporate into recipes without diluting flavors.
- Add flavor enhancers: Enhance the flavor of canned spinach by adding ingredients like garlic, onions, herbs, spices, and citrus zest.
- Use a variety of cooking methods: Canned spinach can be sautéed, steamed, baked, or added to soups, stews, and casseroles. Experiment with different cooking methods to find your preferred texture and flavor.
- Don't overcook: Overcooking canned spinach can result in a mushy texture and loss of nutrients. Cook it just until heated through or wilted, if desired.
Conclusion:
With its convenience, affordability, and versatility, canned spinach is a pantry staple that offers a wealth of culinary possibilities. By following these tips, you can unlock the full potential of canned spinach and create flavorful, nutritious dishes that will delight your taste buds. Whether you're incorporating it into salads, soups, pasta dishes, or baked goods, canned spinach is a versatile ingredient that adds a boost of nutrients and flavor to your meals. So, embrace the convenience of canned spinach and explore the exciting world of culinary creations that await you!
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