Best 5 The Realtors Low Fat Thousand Island Dressing Recipes

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In the realm of salad dressings, Thousand Island dressing stands out as a classic and versatile condiment. Its velvety texture, tangy flavor, and subtle sweetness have made it a favorite among salad enthusiasts and home cooks alike. Originating in the United States, Thousand Island dressing has evolved over time, with countless variations emerging. This article presents a collection of Thousand Island dressing recipes, each offering a unique twist on the traditional formula. From the classic recipe that embodies the essence of this beloved dressing to lighter, healthier versions that cater to modern dietary preferences, these recipes promise to elevate your salads and other culinary creations. Whether you're a traditionalist seeking the authentic Thousand Island experience or a health-conscious individual seeking a guilt-free alternative, this article has a recipe tailored to your needs.

Here are our top 5 tried and tested recipes!

LOW FAT THOUSAND ISLAND DRESSING



Low Fat Thousand Island Dressing image

Make and share this Low Fat Thousand Island Dressing recipe from Food.com.

Provided by cnelsongoens

Categories     Salad Dressings

Time 10m

Yield 18 serving(s)

Number Of Ingredients 7

1 cup low fat cottage cheese
1/4 cup plain nonfat yogurt
1/4 cup reduced sodium ketchup
2 tablespoons light mayonnaise
2 tablespoons red onions, minced
1 tablespoon dill pickle, rinsed then minced
1 dash cayenne pepper

Steps:

  • Using blender or food processor, puree cottage cheese. Add remaining ingredients and puree until smooth.
  • If dressing is too thick for your taste use non-fat milk or red wine vinegar to thin.
  • This recipe yields approximately 1 1/2 cups of dressing and the serving size is 2 tablespoons of dressing.

Nutrition Facts : Calories 22.9, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.7, Sodium 74.2, Carbohydrate 1.9, Sugar 1.2, Protein 2

LOW-FAT THOUSAND ISLAND DRESSING



Low-Fat Thousand Island Dressing image

Categories     Low Fat     Quick & Easy     Salad Dressing     Mayonnaise     Gourmet

Yield Makes about 1 cup

Number Of Ingredients 9

1/3 cup low-fat mayonnaise
2 tablespoons ketchup
2 tablespoons fresh lemon juice
2 tablespoons minced red bell pepper
1 tablespoon minced onion
1 tablespoon minced fresh parsley leaves
1 tablespoon sweet pickle relish
a pinch of cayenne
1/4 cup water

Steps:

  • In a blender or food processor blend all ingredients and salt to taste until smooth, adding up to 2 tablespoons additional water if necessary to thin to desired consistency. Dressing keeps, covered and chilled, 1 week. Serve dressing with crisp lettuce, sliced tomatoes, or seafood salad.

THE REALTOR'S LOW FAT THOUSAND ISLAND DRESSING



The Realtor's Low Fat Thousand Island Dressing image

This one is a lower fat version of Thousand Island dressing. It's great and you don't even miss the extra fat and calories.

Provided by Realtor by day

Categories     Salad Dressings

Time 5m

Yield 1 cup, 8 serving(s)

Number Of Ingredients 10

1/3 cup low-fat mayonnaise
2 tablespoons ketchup
2 tablespoons fresh lemon juice
2 tablespoons bell peppers, minced
1 tablespoon onion, minced
1 tablespoon fresh parsley leaves, minced
1 tablespoon sweet pickle relish
1 pinch cayenne
1/4 cup water
salt & freshly ground black pepper

Steps:

  • Puree mayonnaise, ketchup, lemon juice, bell pepper, onion, parsley, relish, cayenne, water, and salt and pepper in a blender until smooth.
  • Add additional water if necessary to thin to desired consistency.
  • Cover and refrigerate.
  • Keeps for 1 week.

LIGHT THOUSAND ISLAND DRESSING



Light Thousand Island Dressing image

Provided by Food Network Kitchen

Time 10m

Yield 1 cup

Number Of Ingredients 9

1/2 cup low-fat plain yogurt
2 tablespoons mayonnaise
2 tablespoons nonfat milk
2 tablespoons ketchup
2 teaspoons Worcestershire sauce
Kosher salt
1 chipotle chile pepper in adobo sauce (optional)
3 tablespoons sweet pickle relish
3 tablespoons minced red bell pepper

Steps:

  • Combine the yogurt, mayonnaise, milk, ketchup, Worcestershire sauce, 1/4 teaspoon salt and the chipotle in a blender; pulse until smooth, about 1 minute. Transfer to a bowl, then stir in the relish and bell pepper.

Nutrition Facts : Calories 50, Fat 3 grams, Cholesterol 2 milligrams, Sodium 189 milligrams, Protein 1 grams

1000 ISLAND DRESSING



1000 Island Dressing image

Provided by Food Network

Categories     condiment

Time 5m

Yield 4 servings

Number Of Ingredients 6

4 tablespoons mayonnaise
1 1/2 teaspoons tomato ketchup
1 teaspoon tomato paste
1 1/2 teaspoons capers, finely chopped
1 teaspoon freshly squeezed lemon juice
Small pinch sea salt and freshly ground black pepper to taste

Steps:

  • Mix all the ingredients together in a small serving bowl, whisking with a fork.
  • This dressing is delicious spooned over veggie burgers or served as a dip with crudites. I also love it drizzled over a festive vegetarian nut roast the next day in a sandwich. Any unused dressing can be stored in an airtight container in the fridge for up to 4 days.

Tips:

  • Use low-fat mayonnaise and nonfat yogurt to reduce the fat content of the dressing.
  • Add a variety of chopped vegetables, such as celery, onion, and bell pepper, to add flavor and texture.
  • Use a variety of herbs and spices, such as paprika, garlic powder, and onion powder, to add flavor.
  • If you want a sweeter dressing, add a little bit of sugar or honey.
  • If you want a tangier dressing, add a little bit of lemon juice or vinegar.
  • Serve the dressing immediately or store it in the refrigerator for later use.

Conclusion:

Thousand Island dressing is a versatile dressing that can be used on a variety of dishes, such as salads, sandwiches, and burgers. It is also a great dipping sauce for vegetables and chips. With a few simple ingredients, you can make a delicious low-fat version of this classic dressing at home.

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