Best 3 The Realtors Low Fat Low Carb Lemon Garlic Chicken Recipes
Indulge in a culinary adventure with our diverse collection of lemon-garlic chicken recipes, crafted to satisfy every palate. From the classic and timeless Lemon Garlic Chicken Breast to the zesty and flavorful Lemon Garlic Chicken Thighs, each dish promises a delectable journey. For those seeking a low-fat, low-carb option, the Low-Fat, Low-Carb Lemon Garlic Chicken is a guilt-free delight. Spice enthusiasts will find solace in the tantalizing Lemon Garlic Chicken with Spicy Kick, while the aromatic Lemon Garlic Herb Chicken offers a burst of freshness. And for a healthy twist, the Lemon Garlic Chicken with Roasted Vegetables combines tender chicken with a medley of vibrant vegetables. Dive into this culinary expedition and let the symphony of lemon and garlic tantalize your taste buds.
Here are our top 3 tried and tested recipes!
CREAMY LEMON CHICKEN WITH GARLIC
This creamy garlic chicken is bursting with citrus flavor! It's ready in about 20 minutes, too!
Provided by Karly Campbell
Categories Chicken
Time 22m
Number Of Ingredients 10
Steps:
- Season the chicken on both sides with salt and pepper.
- Heat a large, heavy-bottomed skillet over medium heat. Add the oil and heat until shimmering.
- Add the chicken to the skillet and cook until browned on each side and cooked through, about 8 minutes total. Remove chicken to a plate and set aside.
- Add the chicken broth, to the pan and whisk to deglaze the pan. Add the lemon juice and garlic to the pan and bring to a boil over medium heat.
- Allow chicken stock to reduce by half, about 10 minutes.
- Whisk the butter and cream into the chicken stock until butter has melted and mixture is smooth and creamy.
- Return chicken to the skillet and sprinkle with fresh dill. Cook for 1 minute to rewarm the chicken.
- Serve immediately.
Nutrition Facts : Calories 327 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 130 milligrams cholesterol, Fat 19 grams fat, Fiber 0 grams fiber, Protein 36 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1 chicken breast, Sodium 630 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
LOW FAT LEMON CHICKEN
I found this recipe in the Jolly Cook cookbook. The chicken is coated in a flour mixture and baked instead of fried. Then serve with a delightful lemon sauce poured over the chicken.
Provided by Crafty Lady 13
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat oven to 450 degrees F. Spray a baking sheet with nonstick cooking spray. Cut each chicken breast in half. Mix flour, baking soda and cayenne pepper in a plastic bag. Combine egg whites and water in a medium bowl and mix well. Add chicken a few pieces at a time and turn to coat on all sides. Remove chicken from egg mixture and place in bag with flour. Seal and shake to lightly coat each piece of chicken. Place on baking sheet and bake uncovered for about 20-25 minutes or until chicken is cooked through.
- Prepare sauce when chicken is almost done baking. Heat all sauce ingredients (except water and cornstarch) in a small saucepan until it reaches a light boil, stirring occasionally. Combine the cornstarch and cold water and mix well. Gradually add cornstarch mixture to the sauce. Cook, stirring constantly until thickened. Additional cornstarch/water can be added if a thicker sauce is desired.
- Cut each chicken breast digonally into about 5 or 6 slices. Pour lemon sauce over chicken and serve.
Nutrition Facts : Calories 260.1, Fat 3.2, SaturatedFat 0.7, Cholesterol 75.5, Sodium 486.6, Carbohydrate 29.3, Fiber 0.3, Sugar 15.9, Protein 27.8
THE REALTOR'S LOW FAT, LOW CARB LEMON GARLIC CHICKEN
It's challenging trying to eat right, especially when there are so many wonderful recipes on this site to try! This one is delicious but still lite. It's low in pretty much everything so it fits into several eating plans including those for diabetics.
Provided by Realtor by day
Categories Chicken Breast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat grill.
- Zest the whole lemon (yellow part only) and add to a large mixing bowl. Squeeze lemon and mix in about 3 tablespoons of lemon juice, oil, salt, pepper, garlic and sugar. Lay chicken in marinade. Let rest for 30 minutes.
- Meanwhile, for sauce, puree parsley, oil, shallot, garlic, vinegar, salt, pepper, and lemon juice in a blender or food processor until there are no lumps. Reserve.
- Take chicken out of marinade and arrange on hot grill. Cook 4 minutes, turn chicken and cook another 3 to 5 minutes, chicken should be fully cooked through to the center. Arrange chicken on a serving platter, spoon sauce over or serve on the side. Garnish with lemon slices if desired.
Tips:
- Use a variety of fresh herbs and spices. This will add flavor to your chicken without adding fat or carbs.
- Don't be afraid to experiment with different cooking methods. Chicken can be baked, grilled, roasted, or pan-fried. Each method will produce a slightly different flavor and texture.
- Serve chicken with a variety of healthy sides. Some good options include roasted vegetables, quinoa, or brown rice.
- Make sure to cook chicken to the proper internal temperature. This is 165 degrees Fahrenheit for breasts and thighs and 175 degrees Fahrenheit for whole chickens.
Conclusion:
Lemon Garlic Chicken is a delicious and healthy dish that can be enjoyed by people of all ages. It is a great source of protein, vitamins, and minerals. It is also low in fat and carbs, making it a good choice for people who are watching their weight or managing their blood sugar levels.
With so many variations of Lemon Garlic Chicken available, you're sure to find a recipe that suits your taste. So next time you're looking for a healthy and flavorful meal, give Lemon Garlic Chicken a try.
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