**Papaya Bowl: A Tropical Delight for Breakfast, Lunch, or Dinner**
Savor the vibrant flavors and textures of the papaya bowl, a delightful and versatile dish that can be enjoyed for breakfast, lunch, or dinner. This tropical sensation combines the sweet and juicy papaya with an array of toppings, creating a symphony of flavors and nutrients. From classic combinations like granola, yogurt, and berries to more adventurous options like savory chicken or tofu with a spicy sauce, the papaya bowl offers endless possibilities for customization. Whether you prefer a sweet or savory bowl, a refreshing or hearty meal, the papaya bowl is sure to tantalize your taste buds and leave you feeling satisfied. With its vibrant colors and diverse ingredients, the papaya bowl is not only a feast for the senses but also a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. Dive into the recipes within this article and discover the endless possibilities of the papaya bowl, a dish that will transport you to a tropical paradise with every bite.
CHICKEN WITH PAPAYA BBQ SAUCE
Steps:
- For the marinade: In a bowl, combine the papaya seeds, garlic, lime zest, lime juice, lemon zest, lemon juice, coconut cream, cilantro, and ginger, and mix thoroughly. Add the chicken breasts to the bowl, and toss to coat in the marinade. Cover the bowl with plastic wrap, and place in the refrigerator to marinate for a minimum of 1 hour or up to 24 hours.
- For the chicken: Heat and a grill over medium-high heat and lightly grease the grate with oil. Remove the chicken from the marinade, and lay the breasts on the hot grill. Discard the marinade. Baste each chicken breast with 2 tablespoons Papaya BBQ Sauce, and continue grilling, turning once and basting occasionally with the remaining sauce, until the meat is cooked through. Transfer the chicken to a serving platter and garnish the chicken with the chopped Spiced Cashew Nuts and cilantro leaves, if using.
- Heat the oil in a pot over medium heat, and add in the onion. Cook, until the onions are translucent, stirring continuously to ensure the pieces do not brown. Sprinkle the sugar, scotch bonnet, lime zest, and lemon zest over the onions, and stir until the sugar dissolves. Pour in the lime juice, lemon juice, water and vinegar. Bring the ingredients to a boil. Add in the diced papaya, and adjust the seasonings with the salt, if desired. Bring the mixture to a boil again, reduce the heat, and allow the mixture to simmer for 15 minutes. Take the pan off the heat, and let the mixture cool slightly. Carefully transfer the mixture to a blender, and puree the sauce until smooth. Transfer the BBQ sauce to a bowl, and set aside.
- In a small frying pan, melt the butter over medium heat. Drop the cashews into the pan, and toast until golden brown. Remove the pan from the heat, then sprinkle over the paprika, and salt, and gently toss to coat.
THE PAPAYA BOWL
Steps:
- Soak wooden skewers for about 30 minutes while preparing dip and kabobs. Zest limes (about 1 and half to 2 tablespoons), then juice (about 1/3 cup); set each aside. For Black Bean Dip: Combine juice of the 2 limes with beans and next 5 ingredients (brown sugar through red pepper flakes) in food processor fitted with metal blade. Process until smooth. Set aside. Slice papaya in half; scoop out seeds. Use small end of melon scoop to make balls of papaya from both halves. Use spoon to even out inside of one half and reserve that papaya half to use as football field for "bowl" game. (Alternatively, use knife to cut around inside of one papaya half and work with large spoon to loosen large chunks of papaya meat. Cut into bite sized chunks. Peel and slice other half into similar size chunks. Reserve one half for "bowl" as above). Thread 3-4 papaya balls or chunks on a skewer. Repeat until all are used. Combine zest of the 2 limes with Tequila, water, garlic, onion, salt, hot pepper sauce. Place shrimp in large zip-loc bag with marinade. Marinate for 15 minutes. Meanwhile, place leaf lettuce on platter and put papaya half in middle of platter. You may need to trim a thin slice off bottom of papaya shell to help it balance straight. Transfer Black Bean Dip to inside of papaya bowl. Slice white part of two green onions and sprinkle across papaya bowl to represent 50 yard line. Additional whole green onions may be placed on the "sidelines". Thread 3 shrimp on each soaked skewer. Broil or grill 2-3 minutes per side or until just done. Arrange shrimp skewers on one end, and papaya skewers on the opposite end of the Papaya Bowl. Best if served immediately, but may be refrigerated, if serving later.
Tips:
- Choose ripe papaya: Look for papayas with a deep orange-yellow color and no green spots. The papaya should be slightly soft when pressed gently.
- Use a variety of toppings: This recipe is very versatile, so you can use a variety of toppings to create different flavor combinations. Some popular options include granola, yogurt, fruit, nuts, and seeds.
- Make it a meal: If you're looking for a more filling meal, you can add protein to your papaya bowl. Some good options include grilled chicken, tofu, or beans.
- Add a drizzle of honey or maple syrup: If you like your papaya bowl a little sweeter, you can add a drizzle of honey or maple syrup before serving.
- Enjoy it fresh: Papaya bowls are best enjoyed fresh, so make sure to eat them soon after they're made.
Conclusion:
The papaya bowl is a delicious, healthy, and versatile breakfast or snack. It's easy to make and can be tailored to your own personal preferences. With a variety of toppings to choose from, the possibilities are endless. So next time you're looking for a quick and easy meal, give the papaya bowl a try. You won't be disappointed!
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