Best 7 The Original Cabbage Soup Diet Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Embark on a culinary journey of health and rejuvenation with the Original Cabbage Soup Diet, a transformative 7-day program designed to cleanse your body and shed unwanted pounds. At its core lies a flavorful and nutrient-packed cabbage soup, a symphony of simple ingredients that work in harmony to promote satiety, boost metabolism, and aid in detoxification.

This versatile soup serves as the cornerstone of the diet, accompanied by a carefully curated selection of complementary recipes that add variety and ensure a balanced nutritional intake. From hearty chicken and vegetable chili to zesty lemon pepper chicken, each dish is meticulously crafted to satisfy your taste buds while supporting your weight loss goals.

Indulge in a symphony of flavors with the Minestrone soup, a vibrant medley of vegetables, beans, and pasta that nourishes both body and soul. For a protein-rich option, savor the succulent Baked Lemon Garlic Chicken, a culinary delight that tantalizes the senses with its zesty citrus notes.

Quench your thirst with the refreshing and detoxifying Cabbage Soup Diet Lemonade, a revitalizing elixir that aids digestion and supports the body's natural cleansing processes. And for a sweet treat that won't derail your diet, relish the guilt-free Cabbage Soup Diet Dessert, a delightful symphony of flavors that satisfies your sweet cravings without compromising your weight loss journey.

Embrace the Original Cabbage Soup Diet and embark on a transformative culinary adventure that nourishes your body, mind, and soul. With its wholesome recipes and focus on natural ingredients, this program empowers you to achieve your weight loss aspirations while enjoying delicious and satisfying meals.

Let's cook with our recipes!

CABBAGE SOUP DIET RECIPE



Cabbage Soup Diet Recipe image

Get the Cabbage Soup Diet Recipe for quick weight loss and detox. Also get the printable 7-Day Diet Soup Eating Chart to put on your fridge and easily follow the diet. Learn how to make this detox cabbage soup in the slow cooker, instant pot, and on the stovetop.

Provided by Denise Browning

Categories     Main Course

Time 30m

Number Of Ingredients 15

2 tbsp olive oil
1 yellow or white onion (chopped)
2 bell peppers (chopped (any color))
4 celery stalks (chopped)
6 garlic cloves (minced)
2 large tomatoes (chopped)
1 cup broccoli slaw (optional)
1 green cabbage head (chopped)
9 cups low-sodium broth (chicken or vegetable broth)
1 tbsp tomato paste
1 tsp ground black pepper
1 tbsp ground turmeric
2 cups baby spinach
1 lemon (juiced)
salt (to taste)

Steps:

  • Instant Pot Cabbage Soup: 1) To make the detox cabbage soup in the pressure cooker, press the saute function. Heat oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. Add tomato, broccoli slaw, cabbage, broth, tomato paste, pepper, and turmeric. Stir and secure lid. 2) Set on high for 15 minutes, or press the soup function and set for 15 minutes. Allow natural release, about 20 minutes. Remove lid and stir in spinach and lemon juice. Stir in salt but do not go overboard.
  • Slow Cooker Cabbage Soup: 1) Heat a large nonstick skillet over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. Transfer to the slow cooker. 2) Stir in all the other ingredients for the cabbage soup diet recipe, except spinach, lemon juice, and salt. Secure lid and cook for 2-4 hours on high, or 8-10 hours on low. Remove lid and stir in spinach and lemon juice. Stir in salt but go easy.
  • Cabbage Soup on the Stovetop: 1) Heat a large nonstick pot or dutch oven over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. 2) Stir in all the other ingredients, except spinach, lemon juice, and salt. Increase heat to medium-high and bring to a boil. Reduce heat to medium-low, stir, cover, and let simmer for 30 minutes, or until veggies are tender. Remove lid and stir in spinach and lemon juice. Stir in just enough salt to taste.

Nutrition Facts : Calories 70 kcal, Carbohydrate 9 g, Protein 4 g, Fat 3 g, SaturatedFat 1 g, Sodium 66 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

CABBAGE SOUP DIET RECIPE



Cabbage Soup Diet Recipe image

This cabbage soup recipe is a quick way to lose a few pounds and kick start a diet. Try this 7-day cabbage soup diet plan for a detox week!

Provided by I Heart Recipes

Categories     Soup

Time 30m

Number Of Ingredients 12

2 tbsp olive oil
1 1/2 lb fresh cabbage (chopped)
3 stalks celery (diced)
1 large yellow onion (diced)
4-5 garlic cloves (minced)
2 large carrots (peeled & chopped)
1 large green bell pepper (diced)
5 1/2 - 6 cups vegetable broth (I prefer low sodium)
14.5 oz canned diced tomatoes
1 tbsp Italian seasoning
1/2 tsp coarse black pepper
1/2 tsp salt

Steps:

  • Drizzle 2 tbsp of olive oil into a large pot or pan, then place the pan over medium heat.
  • Toss in the onions, celery, and bell pepper.
  • Cook until translucent.
  • Next, stir in garlic, and cook for 1 minute.
  • Now pour in the vegetable broth.
  • Add in the cabbage, and carrots then stir.
  • Once all of the cabbage is in the pot, add in the diced tomatoes (with the juice).
  • Sprinkle in all the seasonings, then stir the ingredients.
  • Cover the pan with a lid, and cook for about 15 - 20( depending on how tender you like your cabbage).
  • Serve and enjoy!

CABBAGE SOUP



Cabbage Soup image

My husband was never too fond of cabbage-until the first time he tried this cabbage soup recipe from my aunt. Now he even asks me to make this soup! -Nancy Stevens, Morrison, Illinois

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 20 servings (5 quarts).

Number Of Ingredients 11

1 medium head cabbage, chopped
1 cup chopped celery
1 cup chopped onion
8 cups water
1 teaspoon beef bouillon granules
1 tablespoon salt
2 teaspoons pepper
1-1/2 pounds ground beef, browned and drained
2 cans (15 ounces each) tomato sauce
1 tablespoon brown sugar
1/4 cup ketchup

Steps:

  • In a stockpot, cook the cabbage, celery and onion in water until tender. Add bouillon, salt, pepper, beef and tomato sauce. Bring to a boil; reduce heat and simmer 10 minutes. Stir in brown sugar and ketchup; simmer another 10 minutes to allow flavors to blend.

Nutrition Facts : Calories 80 calories, Fat 3g fat (1g saturated fat), Cholesterol 17mg cholesterol, Sodium 567mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 7g protein.

ORIGINAL DIET CABBAGE SOUP



Original Diet Cabbage Soup image

This is the recipe From Sacred Heart Memorial Hospital which is used for overweight heart patients to lose weight rapidly usually before surgery. So it is safe, and a great way to lose weight anytime!

Provided by bethann777

Categories     Vegetable

Time 50m

Yield 4-6 cups, 4-6 serving(s)

Number Of Ingredients 12

1 (16 ounce) can diced tomatoes
6 large green onions, chopped bite size
1 (1 ounce) envelope Lipton Onion Soup Mix
1 bunch celery, sliced bite size
1 large head of cabbage, small chunks
2 (8 ounce) cans green beans
2 green peppers, sliced bite size
3 lbs carrots, sliced bite size
salt and pepper
chopped parsley (optional) or cayenne pepper, can be used if desired (optional)
beef bouillon
Tabasco sauce, may be added

Steps:

  • Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes.
  • Reduce to simmer and continue cooking until vegetables are tender. This soup can be eaten antime you are hungry.
  • Eat as much as you want. This soup will not add calories. The more you eat the more you will lose. Fill a thermos in the morning if you will be away during the day. If eaten alone for indefinite periods you would suffer malnutrition.
  • For drinks - unsweetened juices, tea, coffee, cranberry juice or water.
  • The diet:.
  • Day One: Eat only soup and fresh fruits, except for bananas.
  • Day Two: All vegetables. Eat all raw or canned vegetables except beans, peas or corn. Eat along with the soup. At dinner time eat a large baked potato and butter. Eat no fruits.
  • Day Three: Eat all the soup, fruits and veggies you want. No potatoes or bananas.
  • (If you have adhered to the diet-you should have lost 5-7 lbs by now).
  • Day Four: Eat 3 bananas and drink 3 glasses of skim milk. Drink as many glasses of water as you like. Eat lots of soup as well.
  • Day Five: Eat the soup at least once this day. You mau jave 10-20 ounces of beef and a can of tomatoes or as many as 6 frest tomatoes. Try to drink 6-8 glasses of water to wash away uric acid from your body.
  • Day Six: Beef and veggies. Eat all the beef and vegetables you want, but no potato. Eat the soup at least once today.
  • Day Seven: Brown rice, unsweetened fruit juice and vegetables.Again stuff yourself and be sure to have the soup at least once today.
  • At the end of the seventh day you should have lost 10-17 lbs.
  • If you have lost more than 15 lbs, stay off the diet for two days.
  • This seven day eating plan can be used as often as you like. If correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.
  • Broiled Chicken or Fish may be substituted for the beef on only one of the beef days.
  • No Nos: Bread, alcohol, carbonated drinks,and NO Fried foods.

Nutrition Facts : Calories 244.4, Fat 1.7, SaturatedFat 0.3, Sodium 463, Carbohydrate 55.4, Fiber 18.2, Sugar 27.6, Protein 8.5

THE ORIGINAL CABBAGE SOUP DIET



The Original Cabbage Soup Diet image

I got this out of the National Enquirer in 1995-1996 when the soup diet originally came out. I don't remember the rules of the diet other than you could eat as much of this as you wanted.

Provided by Spyder-man

Categories     Clear Soup

Time 1h10m

Yield 20 serving(s)

Number Of Ingredients 13

1 head cabbage, chopped
6 onions, sliced or chopped
2 green bell peppers, chopped
1 bunch celery, chopped
1 bunch shallots or 1 bunch green onion, sliced
2 chicken bouillon cubes
1 (1 1/4 ounce) envelope onion soup
1/2 cup balsamic vinegar (optional)
48 ounces V8 vegetable juice
2 (28 ounce) cans chopped tomatoes
1 lemon, juice of
pepper
6 garlic cloves, crushed

Steps:

  • Place all in large stock pot and bring to a boil.
  • Simmer for 1 hour.
  • Refrigerate all leftovers.

Nutrition Facts : Calories 67.5, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.1, Sodium 277.5, Carbohydrate 15.2, Fiber 3.8, Sugar 8.1, Protein 2.7

CABBAGE FAT-BURNING SOUP



Cabbage Fat-Burning Soup image

This tomato and cabbage soup was rumored, in days of old, to melt away those thighs.

Provided by Nell Marsh

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cabbage Soup Recipes

Time 45m

Yield 15

Number Of Ingredients 10

5 carrots, chopped
3 onions, chopped
2 (16 ounce) cans whole peeled tomatoes, with liquid
1 large head cabbage, chopped
1 (1 ounce) envelope dry onion soup mix
1 (15 ounce) can cut green beans, drained
2 quarts tomato juice
2 green bell peppers, diced
10 stalks celery, chopped
1 (14 ounce) can beef broth

Steps:

  • Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Simmer until vegetables are tender. May be stored in the refrigerator for several days.

Nutrition Facts : Calories 90.4 calories, Carbohydrate 20.7 g, Fat 0.5 g, Fiber 5.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 483.1 mg, Sugar 12.1 g

THE ORIGINAL CABBAGE SOUP DIET RECIPE - (4.7/5)



The Original Cabbage Soup Diet Recipe - (4.7/5) image

Provided by over70

Number Of Ingredients 12

1 head cabbage, chopped
6 onions, sliced or chopped
2 green bell peppers, chopped
1 bunch celery, chopped
1 bunch shallots or 1 bunch green onion, sliced
2 chicken bouillon cubes
1 (1 1/4 ounce) envelope onion soup
1/2 cup balsamic vinegar (optional)
48 ounces V8 vegetable juice
2 (28 ounce) cans chopped tomatoes
1 lemon, juice of
pepper

Steps:

  • 1 Place all in large stock pot and bring to a boil. 2 Simmer for 1 hour. 3 Refrigerate all leftovers.

Tips:

  • Stay Hydrated: Aim to drink at least 8 glasses of water per day to support the body's natural detoxification process.
  • Spice It Up: Add herbs and spices to your cabbage soup for extra flavor, such as garlic, onion, celery, carrots, and bay leaves.
  • Variety is Key: Incorporate different vegetables into your soup, such as tomatoes, spinach, kale, or zucchini, to add nutrients and prevent boredom.
  • Choose Lean Protein: Opt for lean protein sources like chicken breast, fish, or tofu to complement the soup and keep you feeling full.
  • Snack Wisely: If feeling hungry between meals, choose healthy snacks such as fruits, vegetables, or yogurt to prevent overeating.

Conclusion:

The original cabbage soup diet provides a structured plan for weight loss by promoting healthy eating habits and portion control. It offers flexibility in incorporating lean protein and healthy snacks, allowing for a balanced and sustainable approach to weight management. Keep in mind that individual results may vary, and it's essential to consult a healthcare professional before starting any new diet program.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #preparation     #for-large-groups     #low-protein     #healthy     #clear-soups     #soups-stews     #easy     #low-fat     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #number-of-servings     #3-steps-or-less     #4-hours-or-less

Related Topics