Best 2 The Multipurpose Shaved Vegetable Salad Recipes
Welcome to a delectable journey into the world of shaved vegetable salads. These salads are a symphony of flavors and textures, offering a refreshing and nutritious twist to your meals. Get ready to embark on a culinary adventure as we unveil a treasure trove of recipes that showcase the versatility of shaved vegetables. From the classic Carrot and Celery Shaved Salad to the exotic Asian Shaved Vegetable Salad with Peanut Dressing, each recipe promises a unique taste experience. Whether you're a vegetarian seeking hearty and flavorful meals, or a health-conscious individual looking for lighter options, these shaved vegetable salads cater to all palates and dietary preferences. Discover the art of transforming ordinary vegetables into extraordinary dishes, and embark on a culinary expedition that will leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
SHAVED VEGETABLE SALAD
When beautiful produce is available, sometimes the best way to cook it is, well, not to! This raw salad is crunchy, vibrant and fresh. Use a mandoline to give the vegetables the paper-thin treatment.
Provided by Food Network Kitchen
Time 30m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Shave the beets into paper-thin rounds, the carrot into paper-thin slices on a bias and the radish into paper-thin half-moons on a mandoline. Thinly slice the cabbage with a sharp knife.
- Whisk together the oil, honey, lemon juice, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl until well combined. Set aside.
- Lay the beet, carrot and radish pieces all over the bottom of a large serving platter. Drizzle with 2 tablespoons of the vinaigrette. Gently toss the cabbage, watercress and remaining vinaigrette together in a medium bowl until well coated. Pile the cabbage and watercress in the middle of the platter and top with the goat cheese, pepitas, basil and chives.
Nutrition Facts : Calories 160, Fat 13 grams, SaturatedFat 3 grams, Cholesterol 5 milligrams, Sodium 190 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 4 grams, Sugar 5 grams
THE MULTIPURPOSE SHAVED-VEGETABLE SALAD
You can get away with making this foolproof salad with a sharp knife, but a mandoline is the ideal tool.
Provided by Andy Baraghani
Categories Bon Appétit Salad Radish Turnip Fennel Cauliflower Beet Vegetarian Vegan Mint Lemon
Yield 8 servings
Number Of Ingredients 6
Steps:
- Place vegetables in a large bowl. Add mint and finely grate lemon zest over. Cut lemons in half; squeeze juice into bowl. Drizzle in oil and vinegar; season salad with lots of salt and pepper. Toss to coat.
- Do Ahead
- Vegetables can be shaved 6 hours ahead. Submerge in a bowl of ice water and chill. Drain and pat dry before using.
Tips:
- Choose the right vegetables: Use firm vegetables that can hold their shape when shaved, such as carrots, radishes, zucchini, and cucumbers.
- Use a sharp knife or mandoline: This will help you achieve thin, even slices.
- Vary the colors and textures of your vegetables: This will make your salad more visually appealing and interesting to eat.
- Add some herbs or spices to your salad: This will help to enhance the flavor.
- Dress your salad with a simple vinaigrette or lemon juice: This will help to keep the vegetables crisp and fresh.
- Serve your salad immediately: Shaved vegetable salads are best enjoyed fresh.
Conclusion:
Shaved vegetable salads are a healthy and refreshing way to enjoy your favorite vegetables. They are quick and easy to make, and they can be tailored to your own personal taste. With a little creativity, you can create endless variations of this versatile salad. So next time you're looking for a healthy and delicious side dish or lunch option, give shaved vegetable salad a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
