Best 2 The Mediterranean Dish Tuna Salad Recipes

Embark on a culinary journey to the shores of the Mediterranean with our delectable tuna salad recipes. Indulge in a symphony of flavors as you explore a variety of dishes, each showcasing the vibrant essence of this sun-kissed region. From the classic simplicity of Nicoise Tuna Salad to the zesty freshness of Tuna Salad with Lemon and Dill, these recipes promise an explosion of taste that will transport your palate to the heart of the Mediterranean.
Savor the bold flavors of Tuna Salad with Roasted Red Peppers and Capers, where the sweetness of roasted peppers complements the briny tang of capers. Experience the harmonious blend of textures in Tuna Salad with White Beans and Arugula, where creamy white beans contrast with the peppery bite of arugula.
For a touch of elegance, try the sophisticated Tuna Salad with Avocado and Smoked Salmon, where the richness of avocado pairs perfectly with the smoky notes of salmon. And for a taste of tradition, delight in the classic Tuna Salad Sandwich, a timeless favorite that never fails to satisfy.
No matter your preference, these Mediterranean-inspired tuna salad recipes offer a delightful array of flavors and textures, promising a culinary adventure that will leave you craving for more. So, gather your ingredients, prepare your taste buds, and let's dive into the delicious world of Mediterranean tuna salads!

Check out the recipes below so you can choose the best recipe for yourself!

MEDITERRANEAN TUNA SALAD

Mediterranean Tuna Salad image

In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. -Renee Nash, Snoqualmie, Washington

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
3 celery ribs, chopped
1 small sweet red pepper, chopped
4 green onions, chopped
2 tablespoons olive oil
2 tablespoons balsamic vinegar
2 tablespoons spicy brown mustard
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
2 cans (5 ounces each) albacore white tuna in water
4 cups shredded lettuce
1/2 cup crumbled feta or blue cheese, optional

Steps:

In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.

Nutrition Facts : Calories 282 calories, Fat 11g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 682mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 23g protein. Diabetic Exchanges

HEALTHIER MEDITERRANEAN TUNA SALAD

Healthier Mediterranean Tuna Salad image

A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.

Provided by Mareefer09

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

2 (5 ounce) cans chunk light tuna in water, drained
¼ cup finely chopped red onion
¼ cup chopped fresh parsley
3 tablespoons olive oil
2 tablespoons freshly squeezed lemon juice
½ teaspoon lemon zest
¼ teaspoon salt
¼ teaspoon ground black pepper

Steps:

Combine tuna, onion, and parsley in a medium bowl.
Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.

Nutrition Facts : Calories 169.1 calories, Carbohydrate 1.6 g, Cholesterol 18.9 mg, Fat 10.7 g, Fiber 0.4 g, Protein 16.3 g, SaturatedFat 1.6 g, Sodium 179.6 mg, Sugar 0.5 g

Tips:

Choose high-quality tuna. Opt for tuna that is labeled "chunk light" or "solid light" and packed in water or olive oil. Avoid tuna that is labeled "white" or "albacore," as these varieties are higher in mercury.
Use fresh vegetables. The fresher the vegetables, the better the tuna salad will taste. If possible, buy your vegetables from a farmers market or organic grocery store.
Don't overcook the vegetables. Overcooked vegetables will become mushy and lose their flavor. Cook the vegetables just until they are tender-crisp.
Use a light dressing. A heavy dressing will overpower the flavor of the tuna and vegetables. Use a light dressing, such as a vinaigrette or lemon-tahini dressing.
Add some fresh herbs. Fresh herbs, such as basil, parsley, or cilantro, will add a pop of flavor to the tuna salad. Add the herbs just before serving.

Conclusion:

Tuna salad is a delicious and versatile dish that can be enjoyed for lunch, dinner, or a snack. It is a great way to use up leftover tuna and vegetables. With a few simple ingredients and a little bit of time, you can make a tuna salad that is both healthy and satisfying. So next time you are looking for a quick and easy meal, give tuna salad a try!