Best 2 The Healthiest Bran Muffins Youll Ever Eat Recipes
Indulge in a guilt-free treat with our collection of the healthiest bran muffins you'll ever taste. These muffins are packed with wholesome ingredients, providing a delightful balance of flavor and nutrition. From classic favorites to unique variations, our recipes offer something for every muffin enthusiast. Discover the goodness of hearty whole wheat flour, fiber-rich bran, and the natural sweetness of honey, applesauce, and ripe bananas. Enjoy the crunch of walnuts and pecans, the tangy burst of cranberries, and the aromatic warmth of cinnamon and nutmeg. With easy-to-follow instructions and step-by-step guidance, baking these muffins becomes a breeze. Whether you're a seasoned baker or just starting out, our recipes ensure a perfect batch of healthy and delicious bran muffins every time.
Here are our top 2 tried and tested recipes!
BRAN MUFFINS
Steps:
- Preheat oven 375 degrees F. Line a standard muffin tin with paper liners or grease with cooking spray.
- Add raisins to a small bowl and soak them in hot water for 10 minutes, to allow them to plump. Meanwhile mix together bran and buttermilk, let stand 5 minutes.
- Grate the carrots and chop walnuts (if using) and set aside.
- Add egg, egg white, oil, sugar and vanilla to a mixing bowl and mix by hand until combined. Stir in bran mixture. Stir in carrots, nuts, raisins.
- Stir together flour, salt, soda, and baking powder, then add to the batter, stirring just until combined (don't over mix!).
- Divide batter among muffin tins, filling them full. Bake for 16-18 minutes or until a toothpick inserted in the center comes out clean.
- Allow to cool for a few minutes in the pan before removing to a wire cooling rack to cool completely.
Nutrition Facts : Calories 286 kcal, Carbohydrate 39 g, Protein 5 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 16 mg, Sodium 253 mg, Fiber 4 g, Sugar 15 g, ServingSize 1 serving
THE HEALTHIEST BRAN MUFFINS YOU'LL EVER EAT
I've looked all over for inspiration! When my mother was in the hospital for by-pass surgery, I picked up a handout for heart healthy bran muffins. It became the basis for this recipe, but I've added a number of very healthy additions. Customize this as you wish: choose different nuts, add raisins, dates, dried apricots... make them your own!
Provided by MissChief
Categories Quick Breads
Time 25m
Yield 18 muffins, 18 serving(s)
Number Of Ingredients 20
Steps:
- Preheat oven to 350º F. Line muffin tins with paper muffin cups.
- In a large mixing bowl, combine all the dry ingredients, including nuts and fruits.
- In a small mixing bowl, combine all the wet ingredients (milk, eggs, vanilla and oil).
- Make a well in the center of the dry ingredients and add the wet ingredients. Mix only until the dry ingredients are moistened.
- Fill the muffin cups about 2/3 full and bake for 15-20 minutes or until a toothpick inserted into the center comes out dry.
Tips:
- Use whole wheat flour and oat bran. These are healthy and nutritious flours that will give your muffins a hearty texture.
- Add some sweetness with honey or maple syrup. This will help to balance out the bitterness of the bran.
- Use mashed banana or applesauce to add moisture. This will help to keep your muffins moist and fluffy.
- Add some nuts or seeds for extra crunch and flavor. Walnuts, pecans, flax seeds, or chia seeds are all great options.
- Bake the muffins at a high temperature for a short amount of time. This will help to create a crispy exterior and a tender interior.
Conclusion:
These healthy bran muffins are a delicious and nutritious way to start your day. They are packed with fiber, whole grains, and other nutrients that will keep you feeling full and satisfied. With their easy-to-follow recipe and delicious flavor, these muffins are sure to become a favorite in your kitchen.
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