**Yams: A Versatile and Nutritious Treat**
Yams, a staple food in many cultures worldwide, are not just delicious but also packed with essential nutrients. These root vegetables are rich in fiber, potassium, and vitamins C and B6, making them a powerhouse of health benefits. Whether you prefer them roasted, mashed, or baked, yams offer a versatile culinary experience. This article presents a collection of the best yam recipes, each showcasing the unique flavors and textures of this remarkable ingredient. From classic Southern-style candied yams to hearty Jamaican yam and callaloo soup, these recipes cater to diverse tastes and preferences. Discover how to create mouthwatering yam fries, crispy yam chips, and even a decadent yam pie. Unleash your culinary creativity and embark on a journey to explore the endless possibilities of yams!
THE BEST EVER CANDIED YAMS
Made completely from scratch, these are the BEST candied yams to serve at any holiday dinner! Sweet, tender yams with a simple syrup sauce topped with marshmallows. Sweet and savory!
Provided by I Heart Recipes
Categories Dessert Side Dish Side Dish/ Dessert
Time 45m
Number Of Ingredients 9
Steps:
- Place the peeled and cut yams into a large pot, and cover the yams with water.
- Place the pot on the stove top, turn the heat to high, and let the yams boil for about 5 minutes. Then drain the yams, and set the to the side.
- In a separate pot, add in 1 stick of butter, and begin to melt it over medium high heat. Once the butter is melted, reduce the heat to low, and add in the granulated sugar, and the brown sugar. Stir, and cook for 1 minute, then turn the heat off.
- Sprinkle in the ground cinnamon, ground nutmeg, and ground ginger. Stir, and add in the vanilla extract.
- Place the yams into a butter bake dish, and pour the candied mixture all over the yams.
- Fold in the ingredients. Make sure the yams are well coated with the candied mixture!
- Place the yams in the oven, Uncovered, on 375 F for 20 minutes.
- Remove the yams from the oven, and add the marshmallows on top.
- Place the yams back into the oven for 5-7 minutes
- REMEMBER THE MARSHMALLOWS ARE OPTIONAL!
- SERVE!!!!
THE BEST EVER CANDIED YAMS RECIPE - (4/5)
Provided by jsides
Number Of Ingredients 8
Steps:
- Place the peeled and cut yams into a large pot and cover with water. Place the pot on the stove top, turn the heat to high, and let the yams boil for about 5 minutes. Then, drain the yams and set the to the side. In a separate pot, add 1 stick of butter and begin to melt it over medium-high heat. Once the butter is melted, reduce the heat to low and add in the granulated sugar and the brown sugar. Stir and cook for 1 minute, then turn the heat off. Sprinkle in the ground cinnamon, ground nutmeg, and ground ginger. Stir and add in the vanilla extract. Place the yams into a buttered baking dish and pour the candied mixture all over the yams. Fold in the ingredients and make sure the yams are well coated with the candied mixture! Place the yams in a preheated 375°F oven, uncovered for 20 minutes. Remove the yams from the oven and add the marshmallows on top. Place the yams back into the oven for 5 to 7 minutes or until the marshmallows are cooked to your liking.
WORLD'S BEST SWEET POTATO PIE
Being from the South, we love our sweet potato pie. While many use many different ingredients to make their sweet potato pie this one stands out for its simplicity and goodness. This recipe was passed down to me from my best friend's mother who would cook the absolutely best sweet potato pies. After asking many times she finally wrote it down for me. Prepare yourself for the world's best sweet potato pie. Enjoy with whipped cream.
Provided by Lewis
Categories Desserts Pies Sweet Potato Pie Recipes
Time 3h
Yield 24
Number Of Ingredients 11
Steps:
- Place sweet potatoes into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 40 to 50 minutes. Drain water, peel sweet potatoes, and mash in a bowl.
- Preheat oven to 425 degrees F (220 degrees C).
- Mix butter and eggs together in a bowl until smooth; stir into mashed sweet potatoes. Mix milk, sugar, flour, vanilla extract, nutmeg, baking powder, and lemon juice into sweet potato mixture; pour into the 3 pie shells.
- Bake in the preheated oven for 10 minutes. Lower oven temperature to 350 degrees F (175 degrees C) and continue to bake until a toothpick inserted in the center of a pie comes out clean, about 40 minutes more. Cool pies for 15 to 30 minutes before refrigerating to cool completely, 1 to 2 hours.
Nutrition Facts : Calories 300.7 calories, Carbohydrate 32 g, Cholesterol 63.7 mg, Fat 17.4 g, Fiber 2.5 g, Protein 4.8 g, SaturatedFat 7.8 g, Sodium 244 mg, Sugar 12.4 g
THE BEST YAMS EVER
Since my family isn't really very fond of cranberries, I decided to get creative this year and it was a HUGE hit! I hope you like it!
Provided by Carol Lineberry
Categories Side Casseroles
Time 1h15m
Number Of Ingredients 6
Steps:
- 1. Drain yams and pour into mixing bowl. Add mandarin oranges with juice and brown sugar. Mix on medium until well blended (about 1-2 minutes).
- 2. Stir in cranberries, walnuts, and marshmallows. Fold into a casserole dish and bake at 325°F for about 45 minutes.
- 3. Sorry, this was such a big hit, I didn't get a chance to take a picture before it was demolished!
BEST YAMS EVER
I do not like yams at all. Got this recipe on TV. I can't wait for Thanksgiving so I can have them. Yum
Provided by going_nutzz
Categories Yam/Sweet Potato
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Place yam on foiled line sheet. Bake til tender and it begins to ooze syrup. About 45 minutes or so. Cool enough to handle. Skin and put in a mixing bowl. Add all the ingredients. Mix with a hand mixer. Cover and gently heat.
Nutrition Facts : Calories 269.7, Fat 12.2, SaturatedFat 7, Cholesterol 40.8, Sodium 95, Carbohydrate 30.8, Fiber 2.6, Sugar 8.7, Protein 1.6
Tips:
- Choose the right yams: Look for yams that are firm and have smooth, unblemished skin. Avoid yams that are soft or have any signs of bruising or decay.
- Prepare the yams properly: Before cooking, scrub the yams thoroughly with a vegetable brush to remove any dirt or debris. Then, peel the yams and cut them into desired shapes, such as cubes, slices, or wedges.
- Use a variety of cooking methods: Yams can be cooked in a variety of ways, including boiling, baking, roasting, frying, and grilling. Each method produces a different texture and flavor, so experiment to find your favorite way to cook yams.
- Add seasonings and spices: Yams have a mild flavor, so they can easily be seasoned with a variety of herbs, spices, and seasonings. Some popular options include cinnamon, nutmeg, ginger, paprika, and cumin.
- Serve yams with a variety of dishes: Yams are a versatile side dish that can be served with a variety of main courses, including roasted chicken, grilled fish, and braised short ribs.
Conclusion:
Yams are a delicious and nutritious root vegetable that can be enjoyed in a variety of ways. With their sweet and earthy flavor, yams are a great addition to any meal. Whether you boil them, bake them, roast them, fry them, or grill them, yams are sure to please everyone at the table. So next time you're looking for a healthy and delicious side dish, reach for some yams.
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