Spinach salad is a refreshing and nutritious dish that can be enjoyed as a light lunch or as a side dish. It is made with fresh spinach leaves, which are packed with vitamins and minerals, and can be topped with a variety of ingredients, such as bacon, hard-boiled eggs, mushrooms, and tomatoes. The dressing for a spinach salad is typically made with a vinaigrette, which is a simple mixture of oil and vinegar.
Spinach salad is a healthy and delicious way to get your daily dose of vegetables. It is also a versatile dish that can be easily customized to your liking. The recipes in this article will show you how to make a variety of different spinach salads, from classic to modern.
With step-by-step instructions and helpful tips, these recipes will help you create a delicious and satisfying spinach salad that will be the perfect addition to your next meal. So whether you are looking for a light lunch or a healthy side dish, give these spinach salad recipes a try!
PERFECT SPINACH SALAD
Provided by Ree Drummond : Food Network
Categories appetizer
Time 1h
Yield 6 servings
Number Of Ingredients 10
Steps:
- Place the eggs in a saucepan, cover with water and bring to a boil. Then turn off the heat and allow to sit in the water for 20 minutes. Drain off the water and add ice on top of the eggs.
- Fry the bacon in a skillet until crispy/chewy. Remove to a paper towel. Drain the fat into a bowl and reserve. Give the skillet a wipe with kitchen paper.
- Slice the red onion very thinly, and then add to the skillet. Cook slowly until the onions are caramelized and reduced. Remove to a plate and set aside.
- Slice the mushrooms and add them to the same skillet with a little of the reserved bacon fat if needed. Cook slowly until caramelized and brown. Remove to a plate and set aside. Chop the bacon. Peel and slice the eggs.
- Make the hot bacon dressing:
- Add 3 tablespoons of the reserved bacon fat, vinegar, sugar, Dijon and salt to a small saucepan or skillet over medium-low heat. Whisk together and heat thoroughly until bubbly. Add the spinach to a large bowl. Arrange the onions, mushrooms and bacon on top. Pour the hot dressing over the top; toss to combine. Arrange the eggs over the top and serve.
- Per serving: Calories 270; Total Fat 22.5 grams; Saturated Fat 7.5 grams; Protein 10 grams; Total Carbohydrate 7 grams; Sugar: 2 grams; Fiber 2 grams; Cholesterol 123 milligrams; Sodium 526 milligrams
Nutrition Facts : Calories 270 calorie, Fat 22.5 grams, SaturatedFat 7.5 grams, Cholesterol 123 milligrams, Sodium 526 milligrams, Carbohydrate 7 grams, Fiber 2 grams, Protein 10 grams, Sugar 2 grams
THE BEST SPINACH SALAD
Everyone LOVES this salad.
Provided by sweet alice
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 14
Steps:
- Arrange bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon on paper towels and crumble.
- Layer spinach, bacon, eggs, and onion in a large bowl. Sprinkle with almonds and sunflower seeds. Whisk vegetable oil, ketchup, vinegar, brown sugar, Worcestershire sauce, garlic, salt, and black pepper in a bowl; pour over spinach mixture and toss. Serve immediately.
Nutrition Facts : Calories 445.7 calories, Carbohydrate 20.6 g, Cholesterol 115.9 mg, Fat 37 g, Fiber 2.7 g, Protein 10.7 g, SaturatedFat 5.9 g, Sodium 1266.7 mg, Sugar 15 g
BEST SPINACH SALAD
Make and share this Best Spinach Salad recipe from Food.com.
Provided by Sageca
Categories Spinach
Time 20m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Whisk together mayonnaise, lemon juice, vinegar, garlic, worcestershire sauce, honey and pepper.
- Slowly drizzle in the oil. Set aside. Combine spinach with mushrooms, bacon bits, croutons, cheese and eggs.
- Parmesan cheese is a great alternative.
- Toss with the dressing.
Nutrition Facts : Calories 112.1, Fat 6.7, SaturatedFat 1.8, Cholesterol 30.6, Sodium 216.4, Carbohydrate 9.3, Fiber 1.3, Sugar 3.2, Protein 4.8
THE BEST SPINACH SALAD
Make and share this The BEST Spinach Salad recipe from Food.com.
Provided by Mary Anne
Categories Spinach
Time 8m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Saute in the butter, until lite brown, the package of ramen noodles (crumbled) and the slivered OR sliced almonds.
- These are the"crispies" and will keep in a baggie in the freezer if you have any leftover.
- Combine all the dressing ingredients in jar and shake to mix.
- This makes enough salad for 2-3 bags of baby spinach or baby romaine or spring greens, your choice.
- Toss the salad with some crispies and dressing right before serving.
- Works well to serve with tongs.
- Add optional sliced green onions if you wish.
Nutrition Facts : Calories 589.2, Fat 43.1, SaturatedFat 10.9, Cholesterol 22.9, Sodium 1126.3, Carbohydrate 45.7, Fiber 4.5, Sugar 26.3, Protein 8.8
Tips:
- Use fresh, young spinach. Baby spinach is ideal, as it is tender and has a mild flavor.
- Wash the spinach thoroughly. Be sure to remove any dirt or grit.
- Dry the spinach well. Use a salad spinner or pat the spinach dry with a clean kitchen towel.
- Use a variety of toppings. This will add flavor, texture, and color to your salad.
- Dress the salad just before serving. This will prevent the dressing from wilting the spinach.
Conclusion:
Spinach salad is a healthy and refreshing dish that can be enjoyed all year round. With its endless variations, there is sure to be a spinach salad recipe that everyone will love. So next time you're looking for a light and healthy meal, give one of these spinach salad recipes a try!
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