**Tofu Bacon: A Plant-Based Delight for Bacon Lovers**
Craving the smoky, savory goodness of bacon without the guilt? Look no further than tofu bacon! This innovative plant-based alternative offers a healthier and more compassionate way to enjoy the taste and texture of traditional bacon. Made with simple, wholesome ingredients like tofu, soy sauce, and spices, tofu bacon is a versatile ingredient that can be enjoyed in a variety of dishes. Whether you're looking for a crispy topping for salads and sandwiches, a smoky addition to pasta and stir-fries, or a hearty breakfast side, tofu bacon has got you covered. With its meaty texture and satisfying flavor, tofu bacon is sure to become a staple in your plant-based cooking repertoire. This article presents a collection of the best tofu bacon recipes, each offering unique variations on the classic. From air fryer to oven-baked, and from classic to spicy, these recipes cater to a range of preferences and dietary needs. Get ready to elevate your plant-based meals with the irresistible taste of tofu bacon!
THE BEST CRISPY TOFU
The key to getting tofu nice and crispy is to first remove excess moisture. We wrap the block of tofu in a clean kitchen towel and place a heavy pan on top of it to press out as much water as possible. When searing the tofu, resist the urge to move it around. Instead, allow it to form a crust before flipping, and then again let it cook undisturbed on the other side until browned.
Provided by Food Network Kitchen
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Wrap the tofu in a clean dish towel and place on top of a wire rack set inside a rimmed baking sheet. Place a heavy pan on top of the tofu and let it sit for 5 minutes to release as much moisture as possible. Unwrap the tofu and slice lengthwise into 1/2-inch-thick by 1 1/2-inch-wide planks.
- Whisk the soy sauce, lime juice, agave syrup, scallion whites and sriracha together in a small bowl and set aside. Mix the panko, sesame seeds, cornstarch, garlic salt, onion powder, 1/2 teaspoon kosher salt and a few grinds of pepper in a pie dish or shallow bowl. Press the tofu planks into the panko mixture to coat on all sides.
- Heat the olive oil in a large skillet over medium-high heat. Add the tofu and cook, undisturbed, until deep golden brown, 4 to 5 minutes. Flip the tofu with a metal spatula and continue cooking undisturbed until a deep golden brown, 4 to 5 minutes more. Transfer to a platter.
- Reduce the heat to low and add the soy-sauce mixture to the pan. Cook until bubbling and slightly thicker, 1 to 2 minutes. Pour the sauce over the tofu planks and sprinkle with the scallion greens.
CRISPY TOFU BACON IN 10 MINUTES
Wonderfully crispy and salty-smoky-slightly sweet, this vegan tofu bacon recipe hits all the right notes. And it cooks up in only 10 minutes!
Provided by Kare for Kitchen Treaty
Number Of Ingredients 5
Steps:
- Slice your tofu.** Lay slices on a couple of layers of paper towels. Add another paper towel on top and press gently to extract some of the moisture from the tofu.
- Place a large non-stick saucepan over medium to medium-high heat. If your burner runs hot like our high BTU burner on our gas stove, opt for lower - medium or even medium low. You know your stove best! You want to fry your tofu nicely, but you don't want your oil to burn.
- Add olive oil to the pan.
- When the oil is hot, lay the tofu slices in a single layer in the pan. The tofu will bubble, sizzle, and maybe even spit a bit so use caution, but know this will result in the easiest, most delicious tofu bacon of your life! Cook until light golden on one side, 3-4 minutes, then flip and cook the other side until light golden, 2 minutes or so.
- While the tofu cooks, mix together the soy sauce, pure maple syrup, and smoked paprika in a small bowl.
- When both sides of the tofu are golden and the slices are beginning to stiffen and look drier around the edges, reduce the heat to low. Reducing the heat is important to prevent burning! Then pour the soy sauce mixture over the tofu and toss the tofu slices until coated in the mixture. Cook, tossing gently, until the soy sauce is evaporated, about 1 more minute. Transfer to a clean plate to cool a bit and then enjoy!
- Tofu bacon keeps, refrigerated in an airtight container, for 3-4 days. But once it sits for a bit, it does lose its crispiness. Still delicious! Just not crisp anymore.
Nutrition Facts : ServingSize 4 slices, Calories 108 kcal, Carbohydrate 3 g, Protein 6 g, Fat 8 g, SaturatedFat 1 g, Sodium 1288 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 6 g
THE BEST EVER TOFU BACON
I made a Food.com account just so I could post this recipe. I just became veg and was craving some bacon. Found this originally in Vegnews, changed it up a tiny bit and here it is. Try it, it tastes like REAL bacon, you will NOT be disappointed!! Credit to Allison Samson
Provided by thenewvegetarian
Categories Lunch/Snacks
Time 35m
Yield 10 slices, 10 serving(s)
Number Of Ingredients 9
Steps:
- 1. Slice partially thawed tofu into very thin slices. In a small bowl combine nutritional yeast, oil, syrup, tamari, salt, liquid smoke, salt and garlic powder and whisk until combined as much as possible.
- 2. Pour bowl mixture into shallow baking dish. Place tofu slices in same dish so they are submerged in the liquid. Marinate for at least five minutes, but no longer than overnight. Be aware, tofu marinated too long will become delicate and easily break.
- 3.Heat sunflower oil in medium cast iron skillet and fry tofu, about three minutes per side. Drain on paper towels and serve.
Nutrition Facts : Calories 113.4, Fat 9.5, SaturatedFat 1.3, Sodium 703.3, Carbohydrate 4.9, Fiber 1, Sugar 2.6, Protein 3.5
FAKEN (VEGGIE BACON)
This marinated smoked tofu fries up into crisp veggie bacon! Freezing the tofu and thawing helps to improve the texture, and makes it easier to slice.
Provided by HOLLY BOXRUD
Categories 100+ Everyday Cooking Recipes Vegetarian Side Dishes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Slice the thawed tofu into very thin slices (like bacon). In a medium bowl, stir together the yeast, water, maple syrup, liquid smoke, soy sauce, onion powder and garlic powder. Place the tofu strips into the bowl to marinate for at least 10 minutes.
- Heat butter or margarine in a large skillet over medium-high heat. Quickly fry tofu strips until crisp, turning once, about 5 minutes. Drain on paper towels, and serve immediately.
Nutrition Facts : Calories 173.9 calories, Carbohydrate 11.8 g, Cholesterol 15.3 mg, Fat 8 g, Fiber 2.5 g, Protein 12.2 g, SaturatedFat 3.7 g, Sodium 311.6 mg, Sugar 6.4 g
Tips:
- Use extra firm tofu. This will give your tofu bacon a more bacon-like texture.
- Press the tofu before cooking. This will help to remove excess moisture and make the tofu more crispy.
- Slice the tofu thinly. This will help it to cook evenly.
- Marinate the tofu in a flavorful mixture. This will help to add flavor to the tofu.
- Cook the tofu over medium heat. This will help to prevent it from burning.
- Flip the tofu frequently. This will help it to cook evenly.
- Cook the tofu until it is crispy. This will give it a more bacon-like texture.
Conclusion:
Tofu bacon is a delicious and healthy alternative to traditional bacon. It is made with simple ingredients and can be easily customized to your liking. Whether you are looking for a vegan alternative to bacon or simply a healthier option, tofu bacon is a great choice.
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