Best 4 The Best Dry Roasted Chickpea Recipes
Dry roasted chickpeas are a crunchy, savory snack that can be enjoyed on their own or used as a topping for salads, soups, and yogurt. They are a good source of protein, fiber, and iron. This article provides three recipes for dry roasted chickpeas: a classic recipe, a spicy recipe, and a sweet recipe.
The classic recipe is a simple combination of chickpeas, olive oil, salt, and pepper. The spicy recipe adds chili powder, cumin, and paprika for a flavorful kick. The sweet recipe is made with maple syrup, brown sugar, and cinnamon for a sweet and savory treat. All three recipes are easy to make and can be customized to your own taste preferences. Whether you are looking for a healthy snack or a flavorful topping, these dry roasted chickpeas are sure to please.
PERFECTLY DRY ROASTED CHICKPEAS
Roasting these without oil or salts first lets them crisp up perfectly. Letting them cool in the oven is crucial to the crunch factor. Season with a teaspoon of your favourite flavours: combine sea salt with pepper, garlic powder, chili powder, chipotle, cayenne pepper, curry powder, lemon pepper, or anything you like.
Provided by Chef V
Categories Appetizers and Snacks Beans and Peas
Time 3h30m
Yield 4
Number Of Ingredients 3
Steps:
- Spread chickpeas on paper towels; allow to air dry completely, about 45 minutes.
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Spread chickpeas on prepared baking sheet.
- Bake in the preheated oven until golden, about 40 minutes, shaking pan every 10 minutes. Remove chickpeas from oven; toss with mixed spice and salt. Place chickpeas back into the oven; turn oven off until completely cold, about 2 hours or up to overnight.
Nutrition Facts : Calories 84.5 calories, Carbohydrate 16.2 g, Fat 0.8 g, Fiber 3.2 g, Protein 3.5 g, SaturatedFat 0.1 g, Sodium 289.7 mg
DRY-ROASTED CHICKPEAS
This Dry-Roasted Chickpeas recipe is a healthy, gluten-free, low-carb snack that is so easy to make. It costs $2.67 to make and just 30¢ per serving.
Provided by Jess Jankowski
Categories Snack
Time 1h
Number Of Ingredients 4
Steps:
- Move oven rack to middle position and preheat to 400 degrees F. Line a rimmed baking sheet with a silicone baking mat or parchment paper.
- In a large mixing bowl, stir together chickpeas, salt, garlic powder, and paprika until combined and evenly coated.
- Pour chickpeas out onto the prepared baking sheet and shake them into an even layer.
- Bake for 40-50 minutes, stirring every 10 minutes until the chickpeas are hard and crunchy.
- Cool for 5 minutes before eating.
Nutrition Facts : Calories 42 kcal, Carbohydrate 7 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 390 mg, Fiber 2 g, Sugar 1 g, ServingSize 0.25 cup
THE BEST ROASTED CHICKPEAS
Ready for The Best Roasted Chickpeas you've ever had? This recipe is delicious, super easy, $1.00 or less, and made right in your oven!
Provided by Derek Howes
Categories Snack
Time 55m
Number Of Ingredients 11
Steps:
- Drain and rinse your Chickpeas.
- Place them on a baking sheet optionally lined with parchment paper for easy clean up.
- Bake them on 400F/204C for 35 minutes (move them around halfway through).
- Put together your seasonings and toss your Chickpeas around in them.
- Continue baking on 400F/204C for another 15 minutes.
Nutrition Facts : ServingSize 32 g, Calories 161 kcal, SaturatedFat 0.5 g, Fat 5 g, Carbohydrate 23 g, Sodium 284 mg, Protein 6 g, Fiber 6 g
THE BEST DRY-ROASTED CHICKPEA RECIPE
This is a tasty, crunchy snack and you can customize your seasoning based on your preferences. Dry-roasting is the key. Enjoy!
Provided by thefmw
Categories Appetizers and Snacks Beans and Peas
Time 54m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Spread garbanzo beans in a baking dish and pat dry with a paper towel.
- Bake in the preheated oven, stirring halfway through, about 22 minutes. Toss with olive oil, salt, and pepper in a large bowl. Return to the baking dish.
- Continue baking chickpeas, stirring halfway through, until golden and dry on the outside, about 22 minutes more.
Nutrition Facts : Calories 105 calories, Carbohydrate 16 g, Fat 3.2 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 354.8 mg
Tips:
- Use dried chickpeas for the best results. Dried chickpeas have a firmer texture and hold their shape better than canned chickpeas.
- Soak the chickpeas overnight before roasting. This will help them cook more evenly and reduce the roasting time.
- Rinse the chickpeas thoroughly before roasting. This will help remove any dirt or debris.
- Toss the chickpeas with olive oil, salt, and pepper before roasting. This will help them brown and flavor them.
- Roast the chickpeas at a high temperature (400 degrees Fahrenheit or higher) for 30-40 minutes. This will help them get crispy.
- Stir the chickpeas every 10-15 minutes to ensure that they cook evenly.
- Once the chickpeas are roasted, let them cool completely before storing them. This will help them stay crispy.
Conclusion:
Dry roasted chickpeas are a healthy and delicious snack that can be enjoyed by people of all ages. They are a good source of protein, fiber, and vitamins and minerals. They are also low in calories and fat. Dry roasted chickpeas can be eaten on their own or added to salads, soups, and other dishes. They are a great way to add a healthy crunch to your diet.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
