Hummus is a delectable and versatile Middle Eastern dip or spread made from chickpeas, tahini, lemon juice, and garlic. Its creamy and flavorful texture, along with its nutritional value, has made it a beloved dish worldwide. This article offers a collection of the best basic hummus recipes, catering to various dietary preferences and tastes.
For classic hummus lovers, the traditional recipe provides a step-by-step guide to creating the perfect smooth and tangy dip. For those seeking a healthier option, the roasted red pepper hummus recipe incorporates roasted red peppers for a vibrant color and a hint of sweetness. If you prefer a creamy and nutty flavor, the avocado hummus recipe adds ripe avocados to the mix, resulting in a rich and luscious spread.
For those with dietary restrictions, the vegan hummus recipe ensures a plant-based and dairy-free version, while the gluten-free hummus recipe caters to individuals with gluten sensitivities. Additionally, the spicy hummus recipe adds a touch of heat with chili peppers, cumin, and paprika, creating a flavorful and piquant dip.
Whether you're a hummus aficionado or new to this culinary delight, these recipes offer a range of options to suit your preferences. Dive in and discover the best basic hummus recipe that will tantalize your taste buds and make you fall in love with this timeless Middle Eastern delicacy.
BEST HUMMUS
Learn how to make the best homemade hummus! It's creamy, dreamy and light. This hummus recipe is easy to make-no peeling chickpeas or overnight soak required. Recipe yields about 2 cups.
Provided by Cookie and Kate
Categories Dip
Time 40m
Number Of Ingredients 10
Steps:
- Place the chickpeas in a medium saucepan and add the baking soda. Cover the chickpeas by several inches of water, then bring the mixture to a boil over high heat. Continue boiling, reducing heat if necessary to prevent overflow, for about 20 minutes, or until the chickpeas look bloated, their skins are falling off, and they're quite soft. In a fine-mesh strainer, drain the chickpeas and run cool water over them for about 30 seconds. Set aside (no need to peel the chickpeas for this recipe!).
- Meanwhile, in a food processor or high-powered blender, combine the lemon juice, garlic and salt. Process until the garlic is very finely chopped, then let the mixture rest so the garlic flavor can mellow, ideally 10 minutes or longer.
- Add the tahini to the food processor and blend until the mixture is thick and creamy, stopping to scrape down any tahini stuck to the sides and bottom of the processor as necessary.
- While running the food processor, drizzle in 2 tablespoons ice water. Scrape down the food processor, and blend until the mixture is ultra smooth, pale and creamy. (If your tahini was extra-thick to begin with, you might need to add 1 to 2 tablespoons more ice water.)
- Add the cumin and the drained, over-cooked chickpeas to the food processor. While blending, drizzle in the olive oil. Blend until the mixture is super smooth, scraping down the sides of the processor as necessary, about 2 minutes. Add more ice water by the tablespoon if necessary to achieve a super creamy texture.
- Taste, and adjust as necessary-I almost always add another 1/4 teaspoon salt for more overall flavor and another tablespoon of lemon juice for extra zing.
- Scrape the hummus into a serving bowl or platter, and use a spoon to create nice swooshes on top. Top with garnishes of your choice, and serve. Leftover hummus keeps well in the refrigerator, covered, for up to 1 week.
Nutrition Facts : ServingSize 1/4 cup, Calories 151 calories, Sugar 1.5 g, Sodium 224.9 mg, Fat 10.6 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 11.1 g, Fiber 3.4 g, Protein 4.9 g, Cholesterol 0 mg
THE BEST HUMMUS
This is a classic tahini-forward, bright and lemony hummus, and is similar to what you would find in Israel. We tried this recipe with from-scratch dried chickpeas as well as with canned, and the flavor and texture were only marginally better with the freshly cooked. And we saved 24 hours of prep time! So for a creamy, satisfying 15-minute hummus, we're going with the can.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Drain the chickpeas in a medium mesh sieve, reserving the liquid. Reserve about 7 chickpeas for garnish.
- Process the tahini, garlic and cumin in a food processor. With the motor running, slowly drizzle in 2/3 cup of the reserved chickpea liquid (if you don't have exactly 2/3 cup, add water until the total amount is 2/3 cup) and process until light and very creamy, 1 to 2 minutes. The mixture will appear broken at first but will come together after all the liquid is added and has been processed for a minute or two.
- Add the chickpeas, the lemon juice and 1/2 teaspoon salt to the tahini mixture. Process until the mixture is extremely smooth, scraping down the sides occasionally, about 4 minutes. Thin with more water if you prefer a looser consistency. Taste and season with more salt, lemon juice or cumin as desired.
- Spoon the hummus into a shallow bowl, making a well in the center, and drizzle liberally with oil. Top with the reserved chickpeas and sprinkle with paprika. Serve with pita bread, pita chips or cut raw vegetables.
SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
BEST HUMMUS
I serve this at least once a week with a chicken or steak meal or just as a quick snack. Learned from my late grandfather who was of Lebanese descent. Serve with fresh Arabic bread.
Provided by Reman9981
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 32
Number Of Ingredients 9
Steps:
- Place garbanzo beans, tahini, olive oil, lemon juice, water, garlic, and cumin into a food processor and process until smooth, about 1 minute. Transfer to a bowl and sprinkle top of hummus with paprika and fresh parsley.
Nutrition Facts : Calories 27.3 calories, Carbohydrate 2.5 g, Fat 1.7 g, Fiber 0.6 g, Protein 0.7 g, SaturatedFat 0.2 g, Sodium 28.5 mg
THE BEST BASIC HUMMUS RECIPE
taken from jamieoliver.com - Read more at http://www.jamieoliver.com/news-and-features/features/best-basic-hummus-recipe/#QGMFEV35XqfeTJWJ.99
Provided by AlAb67
Categories Southwest Asia (middle East)
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Rinse the chickpeas in cold water and tip into the food processor. Add the tahini, crushed garlic, salt, lemon juice and seven tablespoons of the reserved liquid from the cans. Turn on the food processor and slowly pour in the oil while it runs.
- When the mixture is fully combined and smooth, tip it into a serving dish. Drizzle with some more extra virgin olive oil and decorate with a few whole chickpeas. Sprinkle with paprika and finely chopped coriander or parsley leaves, for colour.
Nutrition Facts : Calories 300.4, Fat 16.6, SaturatedFat 2.2, Sodium 789.2, Carbohydrate 31.9, Fiber 6.2, Sugar 0.2, Protein 7.3
Tips:
- Use dried chickpeas. Soaking and cooking dried chickpeas yourself results in a creamier hummus than using canned chickpeas.
- Cook the chickpeas until they are very tender. This will make them easier to blend and will result in a smoother hummus.
- Use a high-quality tahini. This is the key ingredient in hummus, so it's important to use a good one. Look for a tahini that is made from 100% sesame seeds and that has a smooth, creamy texture.
- Add plenty of garlic and lemon juice. These two ingredients add a lot of flavor to hummus. Don't be afraid to add more or less to taste.
- Don't over-blend the hummus. Over-blending can make the hummus too smooth and fluffy. Blend it just until it is smooth and creamy, but still has a little bit of texture.
- Serve the hummus with your favorite toppings. Some popular toppings include olive oil, paprika, chopped parsley, and pita bread.
Conclusion:
Hummus is a delicious and versatile dip that can be enjoyed as a snack, appetizer, or main course. It is also a great way to add more plant-based protein to your diet. With these tips, you can easily make the best basic hummus at home. So what are you waiting for? Get cooking!
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