Best 5 Thai Style Broccoli With Garlic Recipes
Indulge in the vibrant flavors of Thailand with our authentic Thai-style broccoli with garlic recipe. This delectable dish combines the crispness of broccoli with the aromatic punch of garlic, creating a harmonious balance of flavors. Perfectly stir-fried to retain its vibrant green color and tender-crisp texture, the broccoli is infused with a tantalizing sauce made from a blend of oyster sauce, soy sauce, fish sauce, and a hint of sugar.
This recipe collection also offers variations to suit different dietary preferences and taste buds. For vegetarians, we provide an alternative recipe that replaces the fish sauce with a combination of vegetable broth and soy sauce, ensuring a rich and flavorful dish without compromising its authenticity. If you prefer a spicier kick, we've included a version with the addition of chili peppers, adding an extra layer of heat to complement the savory flavors.
Each recipe is meticulously explained with step-by-step instructions, ensuring that even novice cooks can recreate this Thai classic with confidence. We also offer tips on selecting the best broccoli florets, achieving the perfect stir-frying technique, and storing leftovers for optimal freshness.
Whether you're a seasoned Thai food enthusiast or craving a flavorful and healthy side dish, our Thai-style broccoli with garlic recipe collection has something for everyone. Dive into the vibrant flavors of Thailand and elevate your culinary skills with these delicious and authentic recipes.
THAI-STYLE BROCCOLI WITH GARLIC
I took a cooking class to get a feel for making Thai cuisine. This is one of the recipes that came from it -- and so easy! And, since we used snap peas instead, don't be afraid to experiment with your vegs!
Provided by Nicole Bredeweg
Categories Vegetables
Number Of Ingredients 5
Steps:
- 1. Stir the fish sauce with the sugar until the sugar is dissolved. Set aside.
- 2. Drop the broccoli florets into a saucepan of boiling water. Cover and boil 2 - 3 minutes. Drain.
- 3. Heat the oil in a wok over medium heat. Add the garlic and fry until golden and crisp, 3 - 4 minutes. Drain on a paper towel. Add the fish sauce mixture to the oil remaining in the pan. Add the broccoli and stir until blended with the seasonings and heated through. Turn onto a heated platter and top with the fried garlic.
THAI-STYLE BROCCOLI WITH GARLIC
Make and share this Thai-Style Broccoli With Garlic recipe from Food.com.
Provided by skat5762
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Stir fish sauce with sugar until dissolved; set aside.
- Drop broccoli florets into a saucepan of boiling water.
- Cover and boil 2- 3 minutes.
- Drain.
- Heat oil in wok over medium heat.
- Add garlic and fry until golden and crisp, about 3 minutes. Drain on paper towel.
- Add fish sauce mixture to remaining oil.
- Add broccoli and stir until blended with seasonings and heated through.
- Turn out onto serving dish and top with garlic.
SUPER-SIMPLE GARLIC BROCCOLI
My kids love broccoli, especially with lots of garlic. It's great for a special occasion, but it's so quick that I usually fix it once a week in our home. Everyone gobbles it up. -Caramia Sommers, Oswego, New York
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 5
Steps:
- In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.
Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
BROCCOLI AND SCALLIONS WITH THAI-STYLE VINAIGRETTE
Roasting gives broccoli an incredible texture and crunch, and it softens and sweetens the bite of the scallions. This is paired with a highly addictive vinaigrette that is a play on the classic Thai dipping sauce prik nam pla. If you're lucky enough to find yourself with leftovers, spoon it over roast fish, chicken or even plain white rice.
Provided by Colu Henry
Categories dinner, lunch, weekday, vegetables
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the oven to 425 degrees. In a large bowl, toss the broccoli and scallions with the olive oil. Season well with salt and pepper and toss again. Spread the mixture evenly onto a large sheet pan and roast until crisp and golden, about 15 to 20 minutes, tossing halfway through to ensure even cooking.
- While the vegetables roast, make the vinaigrette: In a small bowl, whisk all the ingredients until the brown sugar is dissolved. Taste and adjust seasoning if needed.
- Place the broccoli and scallions in a bowl and toss with the vinaigrette. Serve right away or the vegetables will become soggy.
Nutrition Facts : @context http, Calories 197, UnsaturatedFat 11 grams, Carbohydrate 16 grams, Fat 14 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 768 milligrams, Sugar 5 grams
THAI STYLE BROCCOLI SALAD
This is a fast, easy side dish thats colorful and very tasty! You can always adjust the heat factor or even add sliced cooked steak or chicken for a whole meal dish.
Provided by Diana Adcock
Categories Onions
Time 14m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl combine the peanut butter, sugar, water, lime juice, soy sauce, sesame oil, and pepper flakes.
- Whisk until well blended and set aside.
- Heat vegetable oil over medium high heat in a large skillet or wok.
- Add the broccoli, bell pepper, onions, and garlic.
- Stir fry for 4 minutes or until vegetables are JUST tender crisp.
- Remove from heat and stir in the peanut butter mixture.
- Toss well to combine, sprinkle on chopped peanuts and serve hot or at room temp.
Tips:
- When choosing broccoli, look for crowns that are deep green and tightly closed. Avoid crowns that are yellowing or have brown spots.
- To blanch the broccoli, bring a large pot of salted water to a boil. Add the broccoli and cook for 2-3 minutes, or until the broccoli is bright green and tender-crisp. Immediately transfer the broccoli to a bowl of ice water to stop the cooking process.
- To make the garlic sauce, heat the oil in a wok or large skillet over medium-high heat. Add the garlic and cook until fragrant, about 30 seconds. Add the soy sauce, fish sauce, oyster sauce, sugar, and water. Bring to a boil, then reduce heat to low and simmer for 5 minutes.
- To stir-fry the broccoli, heat the oil in a wok or large skillet over high heat. Add the broccoli and stir-fry for 2-3 minutes, or until heated through. Add the garlic sauce and stir-fry for an additional 1-2 minutes, or until the broccoli is evenly coated.
- Serve the broccoli immediately over rice or noodles.
Conclusion:
This Thai-style broccoli with garlic is a quick and easy dish that is packed with flavor. The blanching process helps to preserve the broccoli's bright green color and tender-crisp texture, while the garlic sauce adds a delicious savory and slightly sweet flavor. This dish is a great way to get your daily dose of vegetables, and it is also a popular side dish in Thai restaurants.
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