Best 2 Thai Style Black Bean Salad Recipes
Are you craving a healthy and flavorful addition to your meal rotation? Look no further than the tantalizing Thai-style black bean salad. This vibrant and refreshing dish combines the goodness of black beans, a myriad of colorful vegetables, and a zesty dressing, offering a delightful balance of textures and flavors. It's not only packed with essential nutrients but also incredibly versatile, serving as a delectable side dish, a light lunch option, or even a protein-rich snack. Get ready to embark on a culinary journey as we delve into the secrets behind this delectable salad, including three variations that cater to different dietary preferences and spice levels. Brace yourself for a burst of flavors and discover how this Thai-inspired salad can elevate your taste buds and promote a healthy lifestyle.
Here are our top 2 tried and tested recipes!
THAI-STYLE BLACK BEAN SALAD
A splash of lime juice brightens and binds all the flavors in this salad that's chock-full of good-for-you ingredients and fresh herbs. The perfect potluck dish for summer outings! I like to use roasted or grilled fresh corn. -Jennifer Wickes, Pine Beach, New Jersey
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Cook corn according to package directions. Transfer to a small bowl; add the beans, onion, celery, red pepper, cilantro and jalapeno., In a small bowl, whisk the oil, vinegar, lime juice, garlic, ginger and salt. Pour over bean mixture and toss to coat. Cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 198 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 517mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges
THAI-STYLE BLACK BEAN SALAD
This is so flavorful and yummy! I cannot take credit for it however, I found it in the Healthy Cooking magazine and wanted to share it with everyone! So refreshing, would taste great on a burger or chicken sandwich. It tastes a lot like the topping of the quesadilla explosion salad from Chili's! I actually used a whole lime instead of 1 T. of juice and zested it. I also used a bit more salt after it sat for awhile!
Provided by Ashley S.
Categories Black Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook corn according to package directions. Transfer to a small bowl add all ingredients and stir to coat everything.
- Cover and refrigerate at least 1 hour.
Nutrition Facts : Calories 254.3, Fat 8, SaturatedFat 1.2, Sodium 304.5, Carbohydrate 39.8, Fiber 9.7, Sugar 1.9, Protein 10
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
- Don't overcook the beans. They should be slightly firm, not mushy.
- Be generous with the dressing. It's what really brings the salad together.
- Let the salad sit for a few minutes before serving. This will allow the flavors to meld.
- Serve the salad with a variety of toppings. This will give your guests a chance to customize their salad to their liking.
Conclusion:
This Thai-style black bean salad is a delicious and healthy dish that's perfect for a summer meal. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a light and refreshing salad, give this one a try!
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