Best 3 Thai Salmon Brown Rice Bowls Recipes
Indulge in the harmonious blend of flavors and textures with our enticing Thai Salmon Brown Rice Bowls. This culinary delight features tender, flaky salmon infused with the vibrant flavors of Thai spices, nestled atop a bed of fluffy brown rice. A symphony of fresh and aromatic vegetables, including crisp bell peppers, juicy tomatoes, and crunchy cucumbers, adds a delightful crunch and vibrancy to each bite. Drizzled with a tantalizing Thai-inspired sauce, this dish is a symphony of sweet, savory, and slightly spicy notes. The accompanying recipes in this article provide step-by-step instructions for creating the perfect Thai-style salmon, fluffy brown rice, and the delectable sauce, ensuring that you can recreate this culinary masterpiece at home.
Here are our top 3 tried and tested recipes!
THAI SALMON BROWN RICE BOWLS
This speedy salmon recipe couldn't be any easier. The store-bought sesame ginger dressing saves time and adds extra flavor to this healthy dish. - Naylet LaRochelle, Miami, Florida
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. Place salmon in a foil-lined 15x10x1-in. pan; brush with 1/4 cup dressing. Bake until fish just begins to flake easily with a fork, 8-10 minutes. Meanwhile, toss rice with cilantro and salt., To serve, divide rice mixture among 4 bowls. Top with salmon, carrots and, if desired, cabbage. Drizzle with remaining dressing.
Nutrition Facts : Calories 486 calories, Fat 21g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 532mg sodium, Carbohydrate 49g carbohydrate (8g sugars, Fiber 3g fiber), Protein 24g protein.
GINGER SALMON WITH BROWN RICE
Oh what fun it is to prepare a heavenly salmon with only five ingredients. My dressing serves as a glaze and a flavor-booster for the rice. -Naylet LaRochelle, Miami, Florida
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. Place fillets on a foil-lined baking sheet; brush with 3 tablespoons salad dressing. Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Brush with remaining salad dressing., Meanwhile, place a large saucepan coated with cooking spray over medium heat. Add carrot and half of the green onion; cook and stir 2-3 minutes or until crisp-tender. Add rice and water; bring to a boil. Reduce heat; simmer, covered, 5 minutes., Remove from heat; stir in salad dressing. Let stand, covered, 5 minutes or until liquid is absorbed and rice is tender. Fluff with a fork; serve with salmon. Sprinkle with remaining green onions.
Nutrition Facts : Calories 446 calories, Fat 19g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 605mg sodium, Carbohydrate 34g carbohydrate (6g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges
SPICY SALMON BOWLS OVER BROWN RICE
This recipe is a delicious way to get some healthy foods in your family's diet. Salmon, brown rice, fresh crunchy vegetables, and a spicy sauce will perk up their taste buds and bring you compliments.
Provided by Bibi
Time 50m
Yield 4
Number Of Ingredients 19
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a sheet pan with aluminum foil and place salmon fillets on top.
- Stir soy sauce, avocado oil, chili-garlic sauce, ginger, honey, sesame oil, and lime juice together in a small bowl; brush over salmon fillets. Set remaining sauce aside for dressing.
- Bake salmon in the center of the preheated oven until it flakes easily with a fork, about 15 minutes. Remove from the oven and let cool, about 15 minutes.
- Divide rice evenly between 4 bowls and top with salmon fillets. Distribute carrots, snow peas, avocado, and bell peppers evenly between the bowls; sprinkle green onion over top.
- Stir reserved soy sauce mixture with peanut butter, rice wine vinegar, and garlic powder; add water until dressing reaches desired consistency. Drizzle over the bowls and sprinkle with sesame seeds.
Nutrition Facts : Calories 543.6 calories, Carbohydrate 43.4 g, Cholesterol 48.7 mg, Fat 29 g, Fiber 9.4 g, Protein 30.9 g, SaturatedFat 4.4 g, Sodium 1301.6 mg, Sugar 7.1 g
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients and tools ready. This will help you stay organized and avoid scrambling.
- Fresh Ingredients: Use the freshest ingredients possible for the best flavor. If you can, buy your ingredients from a local farmer's market or organic grocery store.
- Cook the Salmon Perfectly: The key to a great salmon bowl is perfectly cooked salmon. Cook the salmon until it is just cooked through, but not overcooked. Otherwise, it will become dry and tough.
- Make Your Own Sauce: The sauce is what really brings the flavors of the bowl together. Don't be afraid to experiment with different sauces until you find one that you love.
- Add Some Veggies: Vegetables add color, flavor, and nutrients to the bowl. Roast them, steam them, or sauté them until they are tender but still have a little bit of crunch.
- Use High-Quality Rice: Brown rice is a great choice for this bowl because it is healthy and filling. Make sure to use a high-quality rice that has been properly cooked.
- Top It Off: Finally, top your bowl with your favorite toppings. Some popular choices include avocado, mango, cucumber, edamame, and crispy onions.
Conclusion:
Thai salmon brown rice bowls are a delicious and healthy meal that is perfect for a quick and easy lunch or dinner. With a little bit of planning and preparation, you can have a delicious bowl of salmon and rice on the table in no time. So next time you're looking for a healthy and flavorful meal, give this recipe a try!
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