Best 3 Thai Salad With Whole Grain Brown Rice And Chicken Recipes
Dive into the vibrant flavors of Thailand with this tantalizing Thai Salad featuring whole-grain brown rice and tender chicken. This delectable dish is a harmonious blend of textures and tastes, offering a delightful balance between the chewiness of the brown rice, the succulent chicken, and the crispness of the vegetables. Each bite explodes with an array of flavors, from the tangy lime dressing to the spicy kick of the chili peppers. The addition of herbs like cilantro and mint infuses the salad with a refreshing touch, while the peanuts add a satisfying crunch. With its medley of colors, textures, and flavors, this Thai Salad is sure to be a hit at any gathering. Accompanying this main recipe are two irresistible variations: a vegan option that swaps chicken for tofu and a gluten-free version that uses quinoa instead of brown rice. Whether you're a meat-lover, a vegan, or gluten-intolerant, there's a perfect Thai Salad variation waiting for you to savor.
Let's cook with our recipes!
THAI CHICKEN SALAD
Recipe VIDEO above. A chicken salad with a fantastic Thai chilli lime dressing with a great tangy-sweet-salty-spicy balance that South East Asian food is known for. Using Chilli Garlic Sauce is a great way to thicken dressing as well as adding more layers of flavour. Serves 2 as a main, 4 as a side.
Provided by Nagi
Time 35m
Number Of Ingredients 15
Steps:
- Take the chicken out of the fridge 30 minutes before cooking.
- Boil water in a saucepan. Add chicken, put the lid on, let the water come back up to a simmer, then remove from stove. Set aside for 20 minutes (even up to 45 min is fine). (Note 4)
- Remove chicken from water and shred, then cool.
- Place ingredients in a jar. Shake well. Taste and adjust as required. It should be a balance of tangy / sweet / salty / hint of spice. (Note 5)
- Place Salad ingredients in a large bowl. Drizzle over most of the Dressing, toss. Serve immediately, drizzled with remaining Dressing.
Nutrition Facts : ServingSize 385 g, Calories 465 kcal
BROWN RICE SALAD WITH CITRUS-THAI BASIL VINAIGRETTE
Steps:
- Combine rice and vegetables in a large bowl. Add the vinaigrette and stir to combine. Let the salad sit at room temperature for 30 minutes before serving. Garnish with desired herbs.
- Combine all ingredients in a blender and blend for 1 minute
THAI SALAD WITH WHOLE GRAIN BROWN RICE AND CHICKEN
Begin with Uncle Ben's® Rice and end up on a culinary trip to Thailand. Peanut sauce and spinach meet for an exotic plate of Thai salad with healthy whole grain brown rice and delicious basil seasoned chicken.
Provided by Uncle Ben's
Categories UNCLE BEN'S®
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Cook the rice according to package directions, set aside and chill.
- Whisk the peanut butter, vinegar, oil, soy sauce, sugar, ginger, garlic, and poblano peppers in a small bowl, set aside.
- Cut the cucumbers in half lengthwise before cutting them into 1/2-inch slices.
- Combine the rice with cucumber, dressing, chicken, and onion. Cover and chill.
- Just before serving, toss the salad with the spinach and basil.
Nutrition Facts : Calories 644.2 calories, Carbohydrate 51.6 g, Cholesterol 52.5 mg, Fat 35.4 g, Fiber 3.5 g, Protein 34.7 g, SaturatedFat 6.5 g, Sodium 688.8 mg, Sugar 8.3 g
Tips:
- Choose the right rice: Whole-grain brown rice is a great choice for this salad because it is high in fiber and nutrients. It also has a slightly nutty flavor that pairs well with the other ingredients in the salad.
- Cook the rice properly: Be sure to cook the rice according to the package directions. If you overcook the rice, it will become mushy and the salad will not be as good.
- Use fresh, high-quality ingredients: The fresher the ingredients, the better the salad will taste. Look for ripe vegetables, herbs, and chicken.
- Don't be afraid to experiment: This salad is a great base for experimentation. Try adding different vegetables, herbs, or proteins. You can also adjust the amount of dressing to suit your taste.
Conclusion:
This Thai salad with whole-grain brown rice and chicken is a delicious and healthy meal that is perfect for a quick lunch or dinner. It is packed with flavor and nutrients, and it is sure to please everyone at the table. So next time you are looking for a healthy and flavorful meal, give this salad a try. You won't be disappointed!
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