Best 2 Thai Roasted Green Fish Recipes
Embark on a culinary journey to the vibrant streets of Thailand with our authentic Thai Roasted Green Fish recipe. This delectable dish tantalizes the senses with its aromatic blend of herbs, spices, and the freshness of succulent fish. Indulge in the perfect balance of flavors as the tender fish, roasted to perfection, harmonizes with the zesty sauce and crispy herbs.
Our comprehensive guide provides step-by-step instructions, ensuring even novice cooks can recreate this Thai classic. Accompanying the main recipe, we offer variations that cater to diverse preferences. For those who prefer a milder taste, our Green Curry Fish recipe offers a creamy and flavorful alternative. If you're seeking a fiery kick, our Spicy Roasted Fish recipe delivers an explosion of heat that will set your taste buds alight.
For those with dietary restrictions, we've included a Gluten-Free Roasted Fish recipe that maintains all the authentic flavors without compromising taste. And for those who love their seafood, our Baked Cod with Green Curry Sauce recipe offers a delightful twist on the classic Thai dish.
Explore the vibrant flavors of Thailand with our Thai Roasted Green Fish recipe and its accompanying variations. Let your taste buds travel to the bustling streets of Bangkok as you savor the perfect balance of sweet, savory, and spicy flavors.
ROASTED RED SNAPPER WITH THAI BASIL
Provided by Food Network
Yield 2 to 3 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees.
- Season fish inside and out with salt and pepper. Place lime leaves inside the body cavity. Combine the peanut oil, garlic, ginger and basil leaves in a dish and marinate the fish for 1 to 2 hours, refrigerated, occasionally turning and basting.
- Preheat roasting pan in oven for 10 minutes before cooking snapper.
- Add the red pepper, cabbage and tofu to the pan and roast for 5 minutes.
- Place the marinated fish into the preheated roasting pan on one side on a bed of the vegetables and roast for 12 to 15 minutes before turning the fish to its other side.
- Roast for 5 minutes and pour the peanuts and coconut milk over the fish. Continue to roast for 10 minutes more before removing from the oven.
- Allow to rest for 5 minutes.
- Use two spoons to remove the fish from the bones.
- Serve on a bed of rice noodles tossed with sesame oil. Spoon the tofu, red pepper, cabbage and pan juices over the fish and noodles.
ONE-PAN THAI GREEN SALMON
Try this creamy one-pan Thai green salmon when you're next entertaining. The fresh flavours are enhanced with the sweet roasted shallots and potatoes
Provided by Anna Glover
Categories Dinner, Main course, Supper
Time 1h
Number Of Ingredients 17
Steps:
- Heat the oven to 200C/180C fan/ gas 6. Put the oil in a deep roasting tin or dish about 30 x 25cm and toss through the shallots, chilli, potatoes and lemongrass. Roast for 10 mins until fragrant, keeping an eye on the shallots to ensure they don't burn. Remove from the oven and stir in the curry paste to coat everything. Return to the oven for 2 mins until its aroma is released before mixing in the coconut milk and 200ml stock. Put back in the oven again for 15-20 mins until the sauce is slightly thickened and the potatoes are turning tender.
- Season to taste with the fish sauce and sugar, then stir through the courgette ribbons and spinach. Add another 50ml-100ml stock now if the sauce is too thick, but be aware that the courgette and spinach will release some water as well. Nestle the salmon fillets in the sauce and bake for a further 10-15 mins until the salmon is cooked to your liking.
- Add the lime juice and taste the sauce for a balance of sweet and sour, adding more lime juice and fish sauce, if you like. Scatter over the spring onions, if using, along with the herbs and chilli. For a more filling meal, serve with rice or noodles and the lime wedges on the side.
Nutrition Facts : Calories 667 calories, Fat 46 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 41 grams protein, Sodium 1.2 milligram of sodium
Tips:
- Choose the Right Fish: Select a firm-fleshed fish like salmon, trout, or tilapia that will hold up well during roasting.
- Flavorful Marinade: Make sure your marinade is packed with flavor. Use a combination of aromatics like ginger, garlic, lemongrass, and kaffir lime leaves, along with savory ingredients like fish sauce, soy sauce, and oyster sauce.
- Proper Roasting Technique: Roast the fish at a high temperature (400-425°F) to ensure a crispy skin and juicy interior. Place the fish on a wire rack set over a baking sheet to promote even cooking and prevent the fish from sticking.
- Don't Overcook: Keep an eye on the fish and avoid overcooking. The ideal internal temperature for roasted fish is 145°F (63°C). Overcooked fish will become dry and tough.
- Garnish and Serve: Garnish the roasted fish with fresh herbs like cilantro, Thai basil, or mint. Serve with steamed rice, jasmine rice, or a side of your choice.
Conclusion:
Indulge in the vibrant flavors of Thailand with this delectable roasted green fish recipe. By selecting the right fish, creating a flavorful marinade, and employing the proper roasting technique, you can achieve a perfectly cooked dish that showcases the essence of Thai cuisine. Remember, the key is to balance bold flavors and fresh ingredients, resulting in a harmonious and unforgettable culinary experience. Whether you're a seasoned cook or just starting your culinary journey, this recipe will impress your taste buds and transport you to the vibrant streets of Thailand. So, gather your ingredients, fire up your oven, and prepare to relish this tantalizing roasted green fish dish.
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