**Thai Rice Noodle Salad: A Refreshing and Flavorful Medley of Textures and Tastes**
Thai rice noodle salad, also known as Yum Woon Sen, is a vibrant and delectable dish that tantalizes the taste buds with its harmonious blend of flavors, textures, and colors. Originating from Thailand, this refreshing salad showcases the culinary expertise of Thai cuisine, capturing the essence of Thai culinary traditions. The dish features thin rice noodles, an array of fresh vegetables, herbs, and a tangy dressing, creating a delightful symphony of tastes and textures. This article presents a collection of authentic Thai rice noodle salad recipes, each offering unique variations to cater to diverse preferences. From the classic Yum Woon Sen to innovative takes on the traditional dish, these recipes provide a culinary journey through the vibrant flavors of Thailand.
**Recipes:**
1. **Classic Yum Woon Sen:** This recipe presents the traditional Thai rice noodle salad in its authentic form. With a balance of sweet, sour, and spicy flavors, this classic dish features rice noodles tossed with a refreshing dressing made from lime juice, fish sauce, and roasted chili paste. Fresh vegetables like carrots, cucumbers, and tomatoes add a delightful crunch and vibrant colors, while herbs such as cilantro and mint infuse the salad with aromatic freshness.
2. **Spicy Seafood Yum Woon Sen:** For those who crave a bold and spicy kick, this recipe elevates the classic Yum Woon Sen with the addition of succulent seafood. Shrimp, squid, and mussels are stir-fried with aromatic spices and herbs, then combined with rice noodles and a spicy dressing. The harmonious blend of flavors and textures creates an irresistible dish that is sure to tantalize the taste buds.
3. **Vegetarian Yum Woon Sen:** Catering to vegetarians and vegans, this recipe offers a delightful plant-based rendition of the Thai rice noodle salad. Tofu, mushrooms, and an array of colorful vegetables take center stage, providing a satisfying protein source and a medley of textures. The tangy dressing, made with a combination of lime juice, soy sauce, and rice vinegar, complements the fresh ingredients perfectly, creating a vibrant and flavorful salad that celebrates the bounty of nature.
4. **Thai Rice Noodle Salad with Grilled Chicken:** This recipe combines the refreshing flavors of Thai rice noodle salad with the smoky goodness of grilled chicken. Tender chicken breasts are marinated in a blend of Thai herbs and spices, then grilled to perfection. The chicken is sliced and tossed with rice noodles, vegetables, and a zesty dressing, resulting in a harmonious blend of smoky, tangy, and refreshing flavors.
5. **Thai Rice Noodle Salad with Peanut Dressing:** For a creamy and nutty twist, this recipe introduces a flavorful peanut dressing to the classic Yum Woon Sen. Roasted peanuts are ground and combined with a mixture of lime juice, soy sauce, and sesame oil, creating a rich and smooth dressing. The dressing is tossed with rice noodles, vegetables, and herbs, resulting in a delectable symphony of flavors and textures that will leave you craving more.
These recipes provide a culinary journey through the vibrant flavors of Thailand, capturing the essence of Thai cuisine in every bite. Whether you prefer the classic Yum Woon Sen, a spicy seafood variation, a vegetarian delight, or a smoky grilled chicken addition, these recipes offer something for every palate to savor.
THAI NOODLE SALAD
Here is a quick recipe for a salad with an Asian flair that is elegant and good enough for the fanciest party. It's not only a healthy alternative, but tastes fantastic.
Provided by Yakuta Rasheed
Categories Salad Seafood Salad Recipes Shrimp Salad Recipes
Time 1h15m
Yield 20
Number Of Ingredients 21
Steps:
- Bring a large pot of lightly salted water to a boil. Break pasta into small pieces and add to boiling water; cook for 8 to 10 minutes or until al dente; drain. In a large bowl, toss together the pasta, cabbage, carrots, green, red and yellow bell peppers, 1/2 of the cilantro, 1/2 of the onions, and shrimp.
- In a small bowl, stir together the peanut butter, tahini, rice wine vinegar and sweet chile sauce. Season with soy sauce, sesame oil, brown sugar, garlic powder, salt and pepper. Ten minutes before serving, toss the sauce with the cabbage mixture until evenly coated. Garnish with remaining cilantro, green onions, peanuts and black sesame seeds.
Nutrition Facts : Calories 140.7 calories, Carbohydrate 16.4 g, Cholesterol 22.7 mg, Fat 5.7 g, Fiber 2.6 g, Protein 7.6 g, SaturatedFat 0.8 g, Sodium 472.8 mg, Sugar 3.5 g
THAI RICE NOODLE SALAD WITH CHILI-LIME VINAIGRETTE
Steps:
- Gather the ingredients.
- In a cup or small bowl, mix together lime juice , fish sauce, soy sauce, sugar, chili sauce, minced garlic, and sesame oil until the sugar has dissolved.
- Taste test for a sweet-sour balance, adding more sugar if too sour for your taste. Note that the dressing will taste quite strong and salty now, but will be delicious when combined with the salad.
- Gather the ingredients.
- Lightly boil rice noodles until al dente , about 7 minutes.
- Drain the noodles.
- Add the optional bean sprouts , if using, while noodles are still hot. Gently toss (the residual heat from the noodles will lightly cook the sprouts), then rinse with cold water to keep from sticking. Set aside to drain.
- Place noodles and sprouts in a large salad bowl. Add the tomatoes, carrot, green onions, bell peppers, optional shrimp or tofu , and fresh cilantro. Toss to mix.
- Add half of the dressing plus fresh basil and nuts, tossing well to incorporate. Taste test, adding more or all of the dressing depending on how many noodles you've made. If not salty enough, add more fish sauce or soy sauce. If not spicy enough, add more chili. If too salty, add a little more lime juice. If too sour, add more sugar.
- Place on a serving platter or in a salad bowl and sprinkle with fresh basil, cilantro, and peanuts.
Nutrition Facts : Calories 179 kcal, Carbohydrate 31 g, Cholesterol 0 mg, Fiber 4 g, Protein 6 g, SaturatedFat 1 g, Sodium 1237 mg, Sugar 9 g, Fat 4 g, ServingSize 3 to 4 servings, UnsaturatedFat 0 g
THAI CHICKEN SALAD WITH RICE NOODLES
Provided by Anthony Marini
Categories Salad Chicken Garlic Pasta Quick & Easy Lime Peanut Cucumber Bell Pepper Carrot Healthy Cabbage Soy Sauce Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 16
Steps:
- Cook noodles in small pot of boiling salted water until tender, about 3 minutes. Drain; cut noodles in several places with scissors. Spread out on platter.
- Puree next 7 ingredients in blender. With machine running, gradually add oil and blend until dressing is smooth. Season to taste with salt and pepper.
- Combine chicken, cabbage, carrot, pepper, onion, and cucumbers in large bowl. Toss with enough dressing to coat. Arrange atop noodles, sprinkle with peanuts, and serve, passing remaining dressing alongside.
- *Available in the Asian foods section of some supermarkets, at Asian markets, and from amazon.com.
THAI RICE NOODLE SALAD
Just made it up 5 minutes ago and it's really good. It can be served warm or cold; toss again right before serving. Do not overcook the noodles.
Provided by christinadavis
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 21
Steps:
- Fill a bowl with boiling water; add rice noodles. Cover bowl and let sit until noodles are softened, about 10 minutes. Drain. Add 1 tablespoon olive oil and toss to coat.
- Mix romaine lettuce, red bell pepper, red onion, green onions, cucumber, basil, cilantro, ginger root, jalapeno pepper, and garlic with rice noodles.
- Whisk 1/3 cup olive oil, rice vinegar, soy sauce, white sugar, lemon juice, lime juice, salt, turmeric, and paprika together in a bowl; pour over rice noodle mixture and toss to coat.
Nutrition Facts : Calories 471.8 calories, Carbohydrate 65.2 g, Fat 21.9 g, Fiber 2.4 g, Protein 3.9 g, SaturatedFat 3.1 g, Sodium 1591.5 mg, Sugar 14.4 g
THAI RICE NOODLE SALAD
This salad is full of flavour and is healthy too, as it's served with an oil-free dressing
Provided by Good Food team
Categories Lunch, Vegetable
Time 22m
Number Of Ingredients 15
Steps:
- Place the noodles and beansprouts in a heatproof bowl and cover with boiling water. Leave for 4 mins, or until the noodles are tender. Drain, then cool under cold running water and drain again. Return to the bowl.
- Stir together the lime zest and juice, fish or soy sauce and sugar. Stir into the noodles with the red onion and lettuce.
- To make with mince, heat a little oil in a non-stick frying pan and stir-fry 500g minced pork, a small knob of grated ginger and pinch cayenne pepper or chilli powder for 10 mins, until the mince is browned and cooked through. Mix into the noodles, divide between four bowls and serve warm.
- To make with steak, make the rice noodle salad. Heat 1 tsp sunflower oil in a frying pan. Tip 2 tbsp sesame seeds onto a plate. Rub 1 tsp oil into 4 x 175g sirloin steaks and press into sesame seeds. Fry for 5 mins for medium rare, turning halfway. Leave to rest for 5 mins, then thinly slice. Toss 1 deseeded and shredded red chilli, and a handful mint leaves into noodles. Top with steak to serve.
Nutrition Facts : Calories 153 calories, Fat 1 grams fat, Carbohydrate 34 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 1.49 milligram of sodium
THAI RICE NOODLE SALAD
Make and share this Thai Rice Noodle Salad recipe from Food.com.
Provided by Mom2Eight
Categories < 4 Hours
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Prepare rice noodles as directed on the package. We used Thai Kitchen Rice Noodles, which cook easily and do not become too sticky. After fully cooked, rinse in cold water and set aside.
- Prepare veggies. In a large skillet over medium-high heat, melt Organic Valley unsalted, cultured butter and add the minced garlic. Saute for 2 minutes.
- Add the shiitakes, cabbage, 1 tablespoon tamari, Eden brand Ume Plum vinegar (sweet, salty, and a vibrant violet color), and cook for another 7-10 minutes. Add the frozen peas, baby spinach, and sesame seeds and toss to combine with other ingredients. Cook for 2 minutes or so (until the spinach wilts slightly and peas are warm). Cover, remove from heat and set aside.
- Prepare the dressing in a small bowl. (This is fun for the children) Juice the lemon, and fish out the seeds, please. Whisk the Red Curry Paste, sesame oil, tamari, and Maple Syrup into the lemon juice. In a huge bowl, mix rice noodles with the sauteed veggies, add fresh cilantro, and toss with dressing. Cover and refrigerate for an hour before serving. Add salt and pepper to taste. Enjoy!
Nutrition Facts : Calories 352.2, Fat 7.9, SaturatedFat 1.8, Cholesterol 3.8, Sodium 409.4, Carbohydrate 62.8, Fiber 6.2, Sugar 5.2, Protein 8.4
THAI-STYLE RICE SALAD
This recipe occurred semi-accidentally. I was studying various Thai recipes and examining the flavors, and went home to stare at my fridge, and out came this recipe. A wonderful condiment to eat with this dish, and many other asian dishes, is Sambal Oelek, a garlic-chili paste you can find in the asian section of most groceries and asian specialty stores. It's quite spicy, and quite tasty.
Provided by Tastyeatsathome
Categories Salad Seafood Salad Recipes Shrimp Salad Recipes
Time 3h
Yield 8
Number Of Ingredients 21
Steps:
- Bring the rice, butter, ginger, coconut milk, water, and salt to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, about 20 minutes. Remove from the heat, fluff with a fork, and refrigerate until cold.
- Heat the peanut oil in a large skillet over medium-high heat. Stir in the garlic, shallot, minced chile pepper, ginger, and lemon grass; cook for 1 minute until the shallot begins to go limp. Add the shrimp; cook and stir until the shrimp has turned pink, then stir in the red bell pepper slices. Continue cooking until the shrimp is no longer opaque in the center. Season with basil, fish sauce, soy sauce, and lime juice.
- Stir the shrimp mixture into the chilled rice along with the pineapple and sugar. Sprinkle with cilantro to serve.
Nutrition Facts : Calories 623 calories, Carbohydrate 90.5 g, Cholesterol 45.7 mg, Fat 23.9 g, Fiber 2.9 g, Protein 13.7 g, SaturatedFat 19.5 g, Sodium 386.2 mg, Sugar 8.5 g
RICE NOODLE SALAD
You can use Southeast Asian rice sticks or Chinese cellophane noodles (made from bean starch) for this Thai salad. It makes a satisfying lunch, or serve it as a starter or side dish (it will serve up to 6 as a side).
Provided by Martha Rose Shulman
Time 30m
Yield Serves 4
Number Of Ingredients 13
Steps:
- Mix together the dressing ingredients. Taste and adjust seasonings. Place the rice or cellophane noodles in a bowl and cover with warm water. Soak for 20 minutes, and drain.
- Bring a large pot of water to a boil and add the noodles. Cook about 1 minute, or until tender. Drain well and coarsely chop using scissors. Toss with all but 2 tablespoons of the dressing.
- If using Napa cabbage, cut the halved cabbage in half again, cut out the core, then slice crosswise into thin strips. If using romaine, cut in half, then slice crosswise into thin strips. Toss with the noodles, along with the scallions, cilantro, and carrot.
- Line a platter or bowl with lettuce leaves and pile on the salad. Spoon on the remaining dressing, and serve.
Nutrition Facts : @context http, Calories 216, UnsaturatedFat 12 grams, Carbohydrate 23 grams, Fat 14 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 723 milligrams, Sugar 2 grams, TransFat 0 grams
Tips:
- Use fresh ingredients: This will make a big difference in the flavor of your salad.
- Don't overcook the noodles: They should be cooked al dente, or slightly firm to the bite.
- Use a good quality fish sauce: This is a key ingredient in Thai cuisine, and it adds a unique flavor to the salad.
- Adjust the spiciness to your taste: If you don't like spicy food, you can omit the chili peppers or use a milder variety.
- Chill the salad before serving: This will help the flavors to meld together and make the salad more refreshing.
Conclusion:
Thai rice noodle salad is a delicious and easy-to-make dish that's perfect for a summer meal. It's light, refreshing, and packed with flavor. Plus, it's a great way to use up leftover rice noodles. So next time you're looking for a quick and easy meal, give this Thai rice noodle salad a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love