Best 4 Thai Poached Salmon Recipes
Tantalize your taste buds with a culinary journey to Thailand, where delicate flavors and aromatic spices converge in a symphony of taste. Discover the art of Thai poached salmon, a dish that embodies the essence of Thai cuisine with its harmonious balance of sweet, sour, and spicy notes. This delectable dish showcases the versatility of salmon, cooked gently in a fragrant broth infused with lemongrass, kaffir lime leaves, and galangal. Accompanying the poached salmon are three distinct yet complementary recipes that elevate the dining experience. Savor the zesty and refreshing flavors of the Thai cucumber salad, where crisp cucumbers are tossed in a zesty dressing of lime juice, fish sauce, and chili peppers. Delight in the vibrant and aromatic Thai green beans, stir-fried with garlic, ginger, and a hint of heat from chili peppers. Embark on a flavor adventure with the classic Thai steamed rice, a staple that perfectly complements the symphony of flavors in this Thai feast.
Check out the recipes below so you can choose the best recipe for yourself!
SALMON COCONUT CURRY
This Thai-inspired salmon coconut curry has tender pan-seared salmon in a creamy red curry coconut milk broth. It's flavorful and comforting!
Provided by Natasha Bull
Categories Main Course
Time 35m
Number Of Ingredients 15
Steps:
- Cut the salmon into 4 equal pieces. Pat both sides dry with paper towel and season it with salt & pepper.
- Add the oil and butter to a skillet over medium-high heat. Let the pan heat up for a few minutes. Prep your carrots and broccolini.
- Cook the salmon, skin-side down, for 5 minutes. Flip it and cook for another 2-3 minutes (the fish should be almost done). If the fish is sticking at any point, give it a little longer to release naturally (don't force it).
- Take the salmon out of the pan and transfer it to a plate. If you don't want to eat the salmon skin, you can easily slide it off before adding the salmon back into the pan.
- Spoon some of the oil out of the skillet so you have about a tablespoon of it left in there.
- Add the onion to the skillet and sauté for about 3 minutes (should be getting lightly browned), then stir in the curry paste and garlic and cook for 1 minute.
- Add in the fish sauce, coconut milk, sugar, carrots, and broccolini. Let it gently bubble for about 5 minutes or so. The veggies should be tender-crisp, but you can cook them for a little longer if you prefer.
- Stir in the lime juice, then add the fish back to the pan. Season with more salt & pepper as needed. Let it warm through for a couple of minutes. Sprinkle with the basil and cilantro and serve immediately.
Nutrition Facts : Calories 458 kcal, Carbohydrate 12 g, Protein 27 g, Fat 35 g, SaturatedFat 22 g, Cholesterol 70 mg, Sodium 176 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
POACHED SALMON RECIPE BY TASTY
Here's what you need: skinless salmon fillet, salt, pepper, peppercorn, lemon, fresh thyme
Provided by Robin Broadfoot
Categories Dinner
Yield 1 serving
Number Of Ingredients 6
Steps:
- Fill a pan with enough water to submerge a fillet. Bring the water to a simmer.
- Add salt, peppercorns, sliced lemon, and thyme to water.
- Add salmon, cover the pan, and cook for 20 minutes.
- Remove salmon from pan, and season with salt, pepper, and fresh lemon.
- Enjoy!
Nutrition Facts : Calories 385 calories, Carbohydrate 11 grams, Fat 22 grams, Fiber 3 grams, Protein 34 grams, Sugar 3 grams
RED THAI SALMON CURRY
Make this as spicy as you like and experiment with different veg. It will soon become a last minute favourite
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 15m
Number Of Ingredients 7
Steps:
- Heat the oil in a large pan, then add the curry paste. Stir in the onion, then cook gently for about 5 mins until softened. Pour in the coconut milk and bring to the boil. Reduce to a simmer, then add the salmon chunks and beans.
- Leave to gently simmer for 5 mins until the fish flakes easily and the beans are tender. Scatter with the coriander or basil, and serve with plain rice.
Nutrition Facts : Calories 326 calories, Fat 22 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 27 grams protein, Sodium 0.46 milligram of sodium
THAI-POACHED SALMON
This Thai-poached salmon recipe shows you how to quickly transform a piece of salmon into a lovely, fragrant meal. Using Thai curry paste and coconut milk, a lovely balance of heat and creaminess is easy to achieve - you'll be impressed.
Provided by English_Rose
Categories Long Grain Rice
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Cook rice according to the packet instructions.
- Meanwhile, heat a medium frying pan. Add curry paste and cook, stirring, for a few seconds.
- Gradually stir in a coconut cream and bring to a simmer.
- Add salmon fillets, cover and simmer for 7-8 minutes, turning the fish over halfway.
- Meanwhile, blanch green beans in a pan of simmering water until just tender. Drain and divide between 2 hot serving plates.
- Stir some fresh cilantro leaves into the sauce. Top the beans with the salmon, spooning over the sauce. Garnish with cilantro and serve with the cooked rice.
Tips:
- Ensure Salmon Quality: Start with fresh, high-quality salmon fillets for the best results.
- Proper Thawing: If using frozen salmon, thaw it thoroughly in the refrigerator or under cold running water before cooking.
- Seasoning: Generously season the salmon fillets with salt and pepper to enhance their natural flavor.
- Aromatic Ingredients: Use a variety of aromatic ingredients like lemongrass, ginger, and kaffir lime leaves to infuse the poaching liquid with flavors.
- Tailor Broth Ingredients: Adjust the broth ingredients based on your preferences. For a spicier dish, add more chili peppers. For a tangier flavor, increase the lime juice.
- Gentle Poaching: Keep the poaching liquid at a gentle simmer to prevent overcooking the salmon and maintain its delicate texture.
- Check for Doneness: Insert a fork or toothpick into the thickest part of the salmon. It should flake easily when it's cooked through.
- Rest Before Serving: Allow the cooked salmon to rest for a few minutes before serving to retain its juices and prevent it from falling apart.
Conclusion:
This Thai Poached Salmon recipe offers a delicious and healthy way to prepare salmon. By following the detailed instructions and incorporating the tips above, you can create a flavorful and aromatic dish that showcases the natural goodness of salmon. The combination of zesty herbs, fragrant spices, and tangy broth creates a harmonious blend of flavors that will tantalize your taste buds. Whether you're a seasoned cook or just starting, this recipe is sure to become a favorite in your kitchen, providing a nutritious and satisfying meal for you and your loved ones. So gather your ingredients, put on your apron, and embark on a culinary adventure to savor the delights of Thai cuisine!
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