Best 3 Thai Peanut Coconut Chicken Lettuce Wrap Recipe By Tasty Recipes

Embark on a culinary journey to Southeast Asia with our tantalizing Thai peanut coconut chicken lettuce wrap recipe, a harmonious blend of sweet, savory, and tangy flavors. This vibrant dish showcases succulent chicken marinated in a fragrant blend of Thai spices, then grilled to perfection and nestled in crisp lettuce cups. Drizzle the chicken with a delectable peanut coconut sauce, made with creamy coconut milk, crunchy peanuts, and a hint of zesty lime, for an explosion of flavors in every bite. Complement your lettuce wraps with an array of colorful and nutritious toppings like shredded carrots, sliced cucumber, and chopped fresh herbs, adding a delightful crunch and refreshing aroma to each wrap. This recipe is not only a feast for the senses but also a healthier alternative to traditional wraps, making it a perfect choice for a nutritious and satisfying meal.

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THAI CHICKEN LETTUCE WRAPS

Thai Chicken Lettuce Wraps image

This recipe is so flavorful and fresh tasting. The teachers and staff at my school love it because it's fun to put together. -Laureen Pittman, Riverside, California

Provided by Taste of Home

Categories Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 19

Ingredients

1/4 cup rice vinegar
2 tablespoons lime juice
2 tablespoons reduced-fat mayonnaise
2 tablespoons reduced-fat creamy peanut butter
1 tablespoon brown sugar
1 tablespoon reduced-sodium soy sauce
2 teaspoons minced fresh gingerroot
1 teaspoon sesame oil
1 teaspoon Thai chili sauce
1 garlic clove, chopped
3 tablespoons canola oil
1/2 cup minced fresh cilantro
CHICKEN SALAD:
2 cups cubed cooked chicken breast
1 small sweet red pepper, diced
1/2 cup chopped green onions
1/2 cup shredded carrot
1/2 cup unsalted dry roasted peanuts, chopped, divided
6 Bibb or Boston lettuce leaves

Steps:

In a blender, combine the first 10 ingredients. While processing, gradually add oil in a steady stream; stir in cilantro. Set aside., In a large bowl, combine the chicken, red pepper, onions, carrot and 1/4 cup peanuts. Add dressing and toss to coat. Divide among lettuce leaves; sprinkle with remaining peanuts. Fold lettuce over filling.

Nutrition Facts : Calories 284 calories, Fat 19g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 222mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges

THAI PEANUT CHICKEN LETTUCE WRAPS

Thai Peanut Chicken Lettuce Wraps image

These Thai Peanut Chicken Lettuce Wraps are quick, easy, and healthy! Full of veggies: onion, carrot, and red pepper, ground chicken or turkey, and the most delicious homemade easy peanut sauce!

Provided by Jennifer Debth

Categories Main

Time 25m

Number Of Ingredients 11

Ingredients

1/2 yellow onion (diced)
1/2 cup diced carrot
1/2 cup diced red bell pepper
1 teaspoon coconut oil
1 pound extra lean ground chicken or turkey
1 tablespoon soy sauce (use gluten free variety if you're gluten free)
1/2 cup peanut sauce (plus more for drizzling)
1 tablespoon lime juice
Bibb or butter lettuce (to make the cups)
Green onions (for topping)
Sesame Seeds (for topping)

Steps:

Heat a large nonstick skillet over medium heat.
Once hot, spray with cooking spray.
Stir in onion, carrot, and red bell pepper.
Cook, stirring regularly, for 5 minutes.
Add in coconut oil, ground chicken, and soy sauce.
Cook, breaking it up as you go, until the meat is cooked and no longer pink.
Stir in peanut sauce and lime juice.
Taste and re-season with salt or other spices, if necessary.
Scoop the filling into bibb or butter lettuce and top with green onions and sesame seeds.
Enjoy!

Nutrition Facts : Calories 334 kcal, Carbohydrate 8 g, Protein 26 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 83 mg, Sodium 342 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

THAI PEANUT-COCONUT CHICKEN LETTUCE WRAP RECIPE

Thai Peanut-Coconut Chicken Lettuce Wrap Recipe image

The sweet and earthy mix of this Thai lettuce wrap is an amazing gastronomic experience. Creamy peanut butter and coconuts make this an invigorating dish.

Provided by Grace Fields

Categories Wraps

Time 1h20m

Yield 4

Number Of Ingredients 24

Ingredients

For Dry Ingredients:
1 pkg chicken tender
1½ tbsp dried adobo seasoning
1 tsp salt
1 tsp pepper
For Wet Ingredients:
2 tbsp peanut butter
4 tbsp soy sauce
2 tbsp Sweet chili sauce
1 tbsp rice wine vinegar
2 tbsp not coconut milk cream of coconut
2 tbsp sesame oil
1 tbsp pineapple teriyaki sauce
4 crushed garlic cloves
2 tbsp minced ginger
2 tbsp minced Scallions
1 tbsp chopped fresh cilantro
1 cup honey-roasted, crushed peanuts
1 cup sweetened coconut flakes
1 pkg Butter Lettuce
1 tbsp leftover marinade
1 tsp chopped Scallions
1 tsp sweetened coconut
1 tsp chopped cilantro

Steps:

In a clean Tupperware, season each chicken tender with adobo, salt and pepper.
Next, in a measuring cup, mix all of the wet ingredients together and whisk until a cohesive marinade is formed.
Pour the majority of the marinade over the chicken tenders, leaving approximately 3 to 4 tablespoons of marinade left over, to serve as dressing for finished lettuce wrap.
Allow the chicken to marinate for 30 minutes to an hour.
Lightly brush a baking sheet with 1 tablespoon of sesame oil. Place each chicken tender down on the baking sheet, approximately ½ inch to 1 inch apart from one another.
Bake in oven for 20 to 25 minutes at 425 degrees F or until the top of the chicken appears golden brown.
Once the chicken is baked, allow the tenders to sit for 5 to 10 minutes.
To Assemble:
Once cooled, lay tenders down on large segments of butter lettuce and top with leftover marinade, leftover herbs and leftover sweetened coconut.
Wrap like a burrito, serve, and enjoy!

Nutrition Facts : Carbohydrate 30.03g, Cholesterol 15.48mg, Fat 50.54g, Fiber 8.68g, Protein 20.69g, SaturatedFat 19.16g, ServingSize 4.00, Sodium 1,357.41mg, Sugar 0.00, UnsaturatedFat 16.84g

Tips:

For the best flavor, use fresh ingredients whenever possible.
If you don't have coconut oil, you can substitute another type of oil, such as olive oil or vegetable oil.
Adjust the amount of chili paste to your taste. If you like it spicy, add more. If you prefer it mild, add less.
If you don't have rice vinegar, you can substitute another type of vinegar, such as white vinegar or apple cider vinegar.
To make the lettuce wraps easier to eat, cut the lettuce leaves into smaller pieces.
You can also add other vegetables to the lettuce wraps, such as shredded carrots, cucumbers, or bell peppers.

Conclusion:

Thai peanut coconut chicken lettuce wraps are a delicious and healthy meal that are perfect for a quick and easy weeknight dinner. They are also a great option for a party or potluck. With their flavorful filling and crispy lettuce leaves, these lettuce wraps are sure to be a hit with everyone who tries them.