Embark on a culinary journey to Thailand with our tantalizing Thai Noodle Bowls with Broccoli recipe, an explosion of flavors that will transport your taste buds to the vibrant streets of Bangkok. In this delectable dish, tender-crisp broccoli florets and colorful bell peppers bask in a fragrant sauce bursting with authentic Thai flavors. The savory sauce, crafted with a harmonious blend of coconut milk, creamy peanut butter, tangy lime juice, and aromatic ginger, effortlessly coats the springy rice noodles, creating a symphony of textures and tastes. Accompanied by a refreshing medley of crisp carrots, crunchy peanuts, and fragrant cilantro, this dish promises a delightful balance of sweet, sour, and savory notes, leaving you craving for more. Alongside the main recipe, discover variations to suit your preferences. Indulge in a delightful vegan version, where tofu takes center stage, or satisfy your cravings for a protein-packed meal with succulent shrimp or chicken. For those seeking a low-carb alternative, our Shirataki Noodle Bowl with Thai Peanut Sauce offers a guilt-free option without compromising on flavor. Dive into the vibrant world of Thai cuisine with our Thai Noodle Bowls with Broccoli, a culinary masterpiece that promises an unforgettable taste experience.
Here are our top 3 tried and tested recipes!
PAD SEE EW (THAI NOODLES WITH BEEF AND BROCCOLI)
A popular Thai soy sauce noodle dish.
Provided by Lynda Q
Categories World Cuisine Recipes Asian Thai
Time 35m
Yield 8
Number Of Ingredients 13
Steps:
- Place the dry rice noodles in a bowl, cover with hot water, and let soak until white and soft but not mushy, about 10 minutes. Drain and set aside.
- Bring a small pot of water to a boil; cook the broccoli in the boiling water until cooked and still firm, 5 to 7 minutes. Drain and set aside.
- Heat the oil in a skillet over medium heat; cook the garlic in the hot oil until fragrant, 3 to 5 minutes. Stir in the sliced steak; cover the skillet and cook until the meat is just turning from pink to grey, 5 to 7 minutes. Whisk the water and cornstarch together in a bowl; pour into the skillet along with the oyster sauce, soy sauce, fish sauce, and sugar. Add the rice noodles and broccoli and stir to mix evenly. Season with salt and pepper. Allow the mixture to simmer while you prepare the egg.
- Prepare a small skillet with cooking spray and heat over medium-low heat. Cook the egg in the prepared skillet until cooked through and the yolk is solid. Add the cooked egg to the other skillet and stir to incorporate. Serve hot.
Nutrition Facts : Calories 185.2 calories, Carbohydrate 27.4 g, Cholesterol 35.2 mg, Fat 5.5 g, Fiber 0.8 g, Protein 5.8 g, SaturatedFat 1.7 g, Sodium 592.2 mg, Sugar 2 g
TANGLED THAI NOODLE BOWLS
Provided by Sara Lynn Cauchon
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Whisk the soy sauce, peanut butter, rice vinegar, honey, lime juice, garlic and ginger together in a small bowl until well combined. Set aside.
- Bring 3 to 4 quarts of water to a boil in a large pot.
- At the same time, heat the sesame oil in a large wok or nonstick skillet over medium-high heat. Add the red cabbage, carrot and zucchini. Cook, stirring often, 3 to 4 minutes. At the same time, add the rice noodles to the pot of boiling water and cook for 3 to 4 minutes.
- Using tongs, gently transfer the cooked rice noodles directly to the skillet. Add the sauce and toss until everything is well combined and evenly coated.
- Serve immediately topped with chopped green onion and peanuts.
THAI BEEF & BROCCOLI NOODLE BOWL
This easy Thai beef stir-fry with coconut milk, honey and fish sauce served over rice noodles is packed with flavour, and ready in 30 minutes
Provided by Emily Kydd
Categories Dinner, Main course, Supper
Time 30m
Number Of Ingredients 12
Steps:
- Boil a full kettle. Put the noodles in a bowl and pour over the boiled water. Set aside to soak for 10-12 mins.
- Meanwhile, heat half the oil in a wok or large frying pan until very hot. Season the beef, add to the pan and stir-fry for 2-3 mins until browned. Tip into a bowl and set aside. Heat the remaining oil, add the onion and broccoli, and cook for 2-3 mins. Tip in the coriander stalks and garlic, and stir through the green curry paste. Pour over the coconut milk and just over half a can of water. Bring to a simmer, then let it bubble for 3 mins until thickened. Drizzle over the honey, soy and fish sauce (if using), then return the beef and any resting juices to the pan and warm through.
- Drain the noodles and divide between bowls. Ladle over the beef and broccoli, and serve with a bowl of coriander leaves on the side, to scatter over the top.
Nutrition Facts : Calories 706 calories, Fat 35 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 15 grams sugar, Fiber 4 grams fiber, Protein 36 grams protein, Sodium 0.7 milligram of sodium
Tips for Making Thai Noodle Bowls with Broccoli:
- Use fresh, high-quality ingredients: This will make a big difference in the flavor of your dish. Look for fresh broccoli, crisp bell peppers, and tender rice noodles.
- Don't overcook the broccoli: You want it to be tender but still have a bit of a crunch.
- Use a good quality peanut butter: This is the base of the sauce, so make sure it's creamy and flavorful.
- Adjust the spice level to your liking: If you don't like spicy food, you can reduce the amount of red pepper flakes or omit them altogether.
- Add some fresh herbs to the finished dish: This will brighten up the flavors and make your noodle bowls even more delicious.
Conclusion:
These Thai Noodle Bowls with Broccoli are a delicious and healthy meal that is perfect for a busy weeknight dinner. They're easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal that's packed with flavor, give these noodle bowls a try. You won't be disappointed!
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