**Thai Glazed Chicken Lettuce Wraps: A Flavorful and Healthy Meal**
Bursting with bold Thai flavors, these lettuce wraps are a delightful blend of sweet, savory, and tangy notes. The succulent chicken, coated in a luscious homemade Thai glaze, takes center stage, while the crisp lettuce cups provide a refreshing contrast. Get ready to embark on a culinary journey to Thailand with this easy-to-follow recipe, which also includes variations for vegetarians and those with dietary restrictions. Discover how to craft the perfect Thai glaze, featuring pantry staples like soy sauce, brown sugar, and aromatic spices. Learn the art of stir-frying the chicken to achieve tender and juicy results. Elevate your wraps with a variety of toppings, from crunchy peanuts and fresh herbs to a creamy peanut sauce. Explore alternatives like tofu or tempeh for a plant-based twist, or try ground turkey for a leaner protein option. Whether you're hosting a lively party or seeking a quick and satisfying weeknight meal, these Thai glazed chicken lettuce wraps are sure to impress your taste buds and leave you craving more.
THAI LETTUCE WRAPS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 2h30m
Yield 8 servings
Number Of Ingredients 17
Steps:
- For the chicken and marinade: Mix the hoisin sauce, soy sauce, grated ginger, Sriracha, rice wine vinegar and grated garlic in a large bowl or resealable plastic bag. Add the chicken strips and marinate, refrigerated, for 2 hours.
- Heat a grill pan over high heat.
- Remove the chicken strips from the marinade and grill until cooked through, about 2 minutes per side. Transfer to a serving platter and sprinkle with the peanuts and cilantro.
- For the lettuce and fillings: Set out the lettuce, bean sprouts, cabbage, carrots, cucumbers and rice noodles on the serving platter.
- To assemble, use the butter lettuce leaves to contain the chicken and fillings. Add some chili and hoisin sauce, then roll them up and eat!
THAI CHICKEN LETTUCE WRAPS
This recipe is so flavorful and fresh tasting. The teachers and staff at my school love it because it's fun to put together. -Laureen Pittman, Riverside, California
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 19
Steps:
- In a blender, combine the first 10 ingredients. While processing, gradually add oil in a steady stream; stir in cilantro. Set aside., In a large bowl, combine the chicken, red pepper, onions, carrot and 1/4 cup peanuts. Add dressing and toss to coat. Divide among lettuce leaves; sprinkle with remaining peanuts. Fold lettuce over filling.
Nutrition Facts : Calories 284 calories, Fat 19g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 222mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients and equipment ready. This will help you stay organized and avoid scrambling.
- Use Fresh Ingredients: The fresher your ingredients, the better your dish will taste. Whenever possible, use fresh herbs, vegetables, and fruits.
- Don't Overcook the Chicken: Chicken is a delicate meat that can easily become dry and tough if it's overcooked. Cook it just until it's cooked through, about 5-7 minutes per side.
- Make the Glaze Ahead of Time: You can make the glaze up to 3 days in advance. Simply store it in an airtight container in the refrigerator.
- Assemble the Lettuce Wraps Just Before Serving: This will help prevent the lettuce from wilting.
Conclusion:
These Thai glazed chicken lettuce wraps are a delicious and healthy meal that's perfect for a quick and easy dinner. They're also a great way to use up leftover chicken. With their sweet and savory glaze, tender chicken, and crispy lettuce, these lettuce wraps are sure to be a hit with everyone at the table.
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