Best 5 Thai Eggplant Curry With Tofu Recipes

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Indulge in the vibrant flavors of Thailand with our delectable Thai Eggplant Curry with Tofu recipe. This tantalizing dish is a harmonious blend of spicy, sweet, and savory flavors, featuring tender eggplants, savory tofu, and a rich, aromatic curry sauce. The interplay of textures between the soft eggplants, firm tofu, and crispy basil leaves adds an extra layer of delight.

Our recipe provides detailed instructions, ensuring that even novice cooks can recreate this authentic Thai delicacy. We also offer a versatile selection of other tantalizing recipes to explore, including a fragrant Thai Coconut Curry with Chicken, a hearty Vegan Massaman Curry, and a refreshing Som Tum Thai Green Papaya Salad. These culinary creations are sure to transport your taste buds to the vibrant streets of Thailand, offering a true feast for the senses.

Check out the recipes below so you can choose the best recipe for yourself!

EGGPLANT AND TOFU CURRY



Eggplant and Tofu Curry image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 13

3 tablespoons vegetable oil
1 medium onion, sliced
5 cloves garlic
1 3-inch piece ginger, peeled
1 jalapeno pepper (remove seeds for less heat)
1 14-ounce can whole plum tomatoes
2 Japanese eggplants, cut into 3/4-inch pieces
1 teaspoon curry powder
1 14-ounce can unsweetened coconut milk
12 ounces firm tofu, cut into 1/2-inch cubes and patted dry
3 cups spinach
Kosher salt and freshly ground pepper
Rice, for serving (optional)

Steps:

  • Heat 1 tablespoon vegetable oil in a pot over medium-high heat. Add the onion and cook until softened, about 5 minutes. Meanwhile, puree the garlic, ginger, jalapeno and 1 to 2 tablespoons water in a mini food processor until a paste forms. Drain the tomatoes, reserving the juice; coarsely crush the tomatoes in a separate bowl.
  • Add the remaining 2 tablespoons vegetable oil and the eggplant to the pot; cook 2 minutes. Add the garlic-ginger paste and cook, stirring, 2 more minutes. Add the curry powder and tomatoes (but not the juice) and cook, stirring, 1 minute. Add the tomato juice and 1 cup water and cook until slightly reduced, about 3 minutes. Add the coconut milk and tofu; simmer until the eggplant is very tender, about 5 minutes. Add the spinach and cook until wilted, about 1 minute. Season with salt and pepper. Serve with rice, if desired.

Nutrition Facts : Calories 435, Fat 38 grams, SaturatedFat 21 grams, Sodium 91 milligrams, Carbohydrate 17 grams, Fiber 7 grams, Protein 14 grams

THAI RED CURRY WITH EGGPLANT AND SWEET PEPPERS RECIPE



Thai Red Curry with Eggplant and Sweet Peppers Recipe image

Thai Red Curry with Eggplant and Sweet Peppers: A one pot simple weeknight curry that comes together in about 30 minutes and is freezer friendly too! Serve with Jasmine rice or naan | vegan + gluten free

Provided by Traci York | Vanilla And Bean

Categories     Dinner

Time 30m

Number Of Ingredients 14

10 oz (284g) Firm Tofu (pressed for 30 minutes and drained (*see notes for chickpea option!))
2 Tbs Coconut Oil
1 lb (450g) Globe Eggplant (Sliced into 1/2" cubes)
1 C (165g) Yellow Onion (about 1 medium)
2 C (260g) Sweet Bell Peppers (green, yellow or red - or a mix, about two peppers)
1 Tbs Fresh Garlic (microplaned)
1 Tbs Fresh Ginger (microplaned)
2 Tbs Red Curry Paste
1/4 tsp Red Pepper Flakes (optional - about a spicy 4 with it! )
1 Tbs Brown Sugar (or maple syrup)
1/2 C (120g) Vegetable Broth
1, 13 1/2 oz (382g) Can Full Fat Coconut Milk
2 Tbs Tamari
1/2 Lime (juiced)

Steps:

  • While pressing the tofu (see notes for chickpea sub)** preheat the oven to 350F (180C). Slice the pressed/drained tofu into (about) 1" (2.5cm) cubes and place on a parchment or silpat lined sheet pan. Bake for 20 minutes or until golden. This will dry the tofu out. Set aside.
  • In a large Dutch oven, add the coconut oil and heat until it shimmers. Turn the heat to medium high and add the eggplant and onion. Stir fry for about 6-8 minutes or until the vegetables begin to soften. It's okay of the eggplant sticks a bit.
  • Stir in the bell peppers and stir fry for about one minute, just to soften a bit. Add the garlic and ginger. Stir for another minute, scraping the bottom of the pot - the garlic and ginger will start to stick. Add the curry paste and red pepper flakes. Take a big inhale..... ahhhh.
  • Cook, stirring for a minute more, coating the vegetables with the paste. Stir in the brown sugar and deglaze the pot with broth and coconut milk. Stir in the tofu or chickpeas. Bring to a simmer, turn to low and cook for about 10 minutes just until heated through. Stir in the Tamari and lime juice.
  • Remove from heat and spoon over rice. Top with Thai basil, cilantro, and sprinkle with sesame seeds. Serve with additional Tamari and lime wedges.
  • Store in a lidded container for up to three days or up to two weeks in the freezer. Thaw in the fridge overnight and gently rewarm on the stovetop.

Nutrition Facts : Calories 406 kcal, Carbohydrate 25 g, Protein 12 g, Fat 31 g, SaturatedFat 25 g, Sodium 646 mg, Fiber 7 g, Sugar 13 g, ServingSize 1 serving

THAI EGGPLANT CURRY WITH TOFU



Thai Eggplant Curry with Tofu image

I like to make my own curry paste, because it intensifies the flavor of the curry immensely. Besides curry paste, all you need are eggplant and tofu. Serve over rice.

Provided by lilofrance

Categories     World Cuisine Recipes     Asian     Thai

Time 25m

Yield 3

Number Of Ingredients 11

2 tablespoons oil, divided, or as needed
1 pound eggplant, sliced
4 cilantro roots
1 small onion, chopped
2 small chile peppers, or more to taste
4 cloves garlic
3 tablespoons brown sugar
2 tablespoons lime juice
2 tablespoons fish sauce
9 ounces extra-firm tofu, cut into 1/2-inch cubes
⅓ cup Thai basil

Steps:

  • Heat 1 tablespoon oil in a wok or skillet and saute eggplant in batches on both sides until browned, 3 to 5 minutes per side, adding more oil as needed.
  • Combine cilantro roots, onion, chile peppers, garlic, sugar, lime juice, and fish sauce in a mortar; crush with a pestle into a soft paste.
  • Heat 1 tablespoon oil in a wok or skillet over high heat, add curry paste and stir-fry for 1 minute. Add eggplant, cover, and cook for 3 minutes. Mix in tofu and Thai basil.

Nutrition Facts : Calories 274.1 calories, Carbohydrate 32.7 g, Fat 13.9 g, Fiber 7.2 g, Protein 11.7 g, SaturatedFat 2.1 g, Sodium 801.3 mg, Sugar 20.1 g

RED THAI COCONUT CURRY WITH EGGPLANT



Red Thai Coconut Curry with Eggplant image

This version of Thai curry is made with light coconut milk and has a third of the calories and fat. For a milder taste, substitute green or yellow Thai curry. Serve hot over basmati rice.

Provided by at4605

Categories     World Cuisine Recipes     Asian     Thai

Time 1h15m

Yield 4

Number Of Ingredients 11

1 (12 ounce) package extra-firm tofu
2 (14 ounce) cans light coconut milk
2 tablespoons Thai red curry paste
1 medium eggplant, cut into 1-inch cubes
1 large onion, chopped
1 medium red bell pepper, cut into thin strips
2 tablespoons packed dark brown sugar
1 tablespoon tamari
1 tablespoon rice vinegar
1 teaspoon salt
1 (10 ounce) package frozen peas

Steps:

  • Wrap tofu in several layers of paper towels. Place in a colander in the sink. Set a plate on top of tofu and weigh down with a large, heavy can. Let stand for at least 20 minutes.
  • Meanwhile, shake cans of coconut milk well prior to opening. Pour 1/2 of 1 can into a large saucepan. Bring to a simmer over medium heat. Whisk in curry paste until well blended. Add eggplant, onion, and bell pepper, stirring well with a rubber spatula to prevent breaking of tender eggplant during cooking.
  • Stir remaining 1 1/2 cans coconut milk, dark brown sugar, tamari, rice vinegar, and salt into the saucepan. Mix well. Increase heat and bring to a boil. Reduce heat to low and simmer until thickened, about 20 minutes.
  • Unwrap tofu and cut into bite-sized cubes. Stir into curry mixture. Cook until heated through, about 5 minutes. Add peas and cook until warm, 1 to 2 minutes more.

Nutrition Facts : Calories 394.9 calories, Carbohydrate 36.2 g, Fat 26.4 g, Fiber 9.1 g, Protein 17.5 g, SaturatedFat 11.5 g, Sodium 1090.5 mg, Sugar 16.8 g

TOFU AND EGGPLANT GREEN CURRY



Tofu and Eggplant Green Curry image

This is a fantastically flavoursome vegan-friendly thai green curry, which really pleases the palate. This dish serves 10 which makes it ideal for serving to friends and family. It's actually that good you could eat it all yourself, over a few days of course.

Provided by hello

Categories     Curries

Time 30m

Yield 10 serving(s)

Number Of Ingredients 16

600 g firm tofu
400 g eggplants or 400 g aubergines
100 g shallots
400 ml coconut cream
100 ml vegetable stock
50 g cornstarch, for dusting
1/2 teaspoon cayenne pepper
1 fresh basil leaf (optional)
1 red Thai chile (optional)
15 ml vegetable oil, for a non-stick pan
1 bunch fresh cilantro or 1 bunch coriander
2 stalks lemongrass
4 pieces green jalapeno peppers (optional)
2 pieces shallots
6 garlic cloves
2 limes, juice

Steps:

  • Cut firm tofu into inch-sized cubes and pan-fry until golden brown. Set aside.
  • Slice shallots into thin rings. Season with salt and cayenne pepper.
  • Lightly dust with cornstarch and fry until crispy. Set aside.
  • Combine all ingredients for the curry paste in a food processor and pulse until smooth.
  • Heat about a tablespoon of vegetable oil in a pan and roast the curry paste, stirring constantly, until aromatic.
  • Add in vegetable stock into the pan to deglaze.
  • Add in coconut cream and eggplant. Cook until the eggplant is tender.
  • Add in tofu and heat for about a minute.
  • Season to taste with salt or fish sauce.
  • Serve topped with fresh basil leaves, fried shallots, and red thai chilis.

Nutrition Facts : Calories 285.6, Fat 12.7, SaturatedFat 8.5, Sodium 31.5, Carbohydrate 38.6, Fiber 2.7, Sugar 27.1, Protein 7.8

Tips:

  • To make the curry paste from scratch, toast the spices in a dry skillet over medium heat until fragrant, then grind them into a paste in a blender or food processor. This will give the curry a more complex flavor.
  • If you don't have time to make the curry paste from scratch, you can use store-bought curry paste. Just be sure to choose a good-quality paste that is made with fresh ingredients.
  • To make the tofu crispy, pan-fry it in a little oil until it is golden brown on all sides.
  • If you don't like tofu, you can substitute another protein, such as chicken or shrimp.
  • Serve the curry with rice, noodles, or your favorite bread.

Conclusion:

This Thai eggplant curry with tofu is a delicious and easy-to-make dish that is perfect for a weeknight meal. The curry is flavorful and creamy, and the tofu is crispy and golden brown. Serve it with rice, noodles, or your favorite bread for a complete meal.

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