Best 5 Thai Curry Sauce Diabetic Friendly Sugarless Recipes
Calling all spice lovers and those living with diabetes! Our delectable Thai curry sauce is an absolute treat for your taste buds, packing a punch of authentic Thai flavors while keeping your blood sugar levels in check. This sugarless sauce is crafted with wholesome ingredients and a symphony of aromatic spices, making it a guilt-free indulgence.
With three enticing variations to tantalize your senses, you'll embark on a culinary journey like no other. Firstly, our classic Thai green curry sauce captures the essence of Thai cuisine with its vibrant green hue and a symphony of herbs and spices. Craving something creamy and luscious? Our Thai red curry sauce is a delightful blend of red chili peppers, coconut milk, and a touch of sweetness that will transport you to the streets of Bangkok. And if you prefer a milder yet equally flavorful option, our Thai yellow curry sauce awaits, boasting a fusion of turmeric, lemongrass, and ginger.
THAI GREEN CHICKEN CURRY (DIABETIC FRIENDLY) (SUGARLESS)
Inspired by the intermnet, TRUE! Recently on a journey, making things from scratch too! Used these two recipe as my guide, The photo I made with pride! :) Thai Green Curry sauce from scratch http://images.cookeatshare.com/recipes/thai-green-curry-paste-home-made-343686 http://www.bestrecipes.com.au/recipe/Thai-Green-Chicken-Curry-L2744.html NOTE: Have made changes to suit my lifestyle (listed below) NOTE: Include chopped coriander including root
Provided by mickeydownunder
Categories Asian
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- HEAT frypan; add oil.
- Add sliced onion and green curry paste; stir fry for one minute.
- Add coconut milk and water ; bring to a boil.
- NOTE: Have to do slowly and stir frequently or milk will split.
- Simmer uncovered 15 - 20 minutes.
- COMBINE chili powder, cinnamon and tamari; ADD to mixture.
- Top with chopped coriander.
- ENJOY!
THAI PEANUT CURRY SAUCE
A simple recipe that can be used as a marinade or to cook with. I created this recipe by adjusting the ingredients from various others until I achieved the taste I wanted! This recipe does not require cooking and can be prepared ahead of time and saved in an air tight container in the fridge.
Provided by magillrn
Categories Sauces
Time 5m
Yield 1 cup, 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine orange juice, coconut, peanut butter, curry powder, water and cayenne pepper in blender or food processor.
- Blend until fairly smooth consistency is achieved (usually about 15-30 seconds).
- Use as a marinade or to bake or stir fry meat or vegetables.
Nutrition Facts : Calories 139.3, Fat 10.3, SaturatedFat 4, Sodium 88, Carbohydrate 9.9, Fiber 2, Sugar 6.5, Protein 4.2
THAI RED CURRY SAUCE
Make and share this Thai Red Curry Sauce recipe from Food.com.
Provided by beckas
Categories Sauces
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon olive oil in saucepan.
- Add onion and saute until golden brown.
- Add curry paste and stir 1 minute.
- (Note: I used two TBS curry paste for this recipe but I like lots of spice so if you like a milder curry, use 1 TBS) Add broth and coconut milk.
- Boil 3 minutes, then stir in lime juice, garlic, ginger, tomato, cilantro, fish sauce and sugar.
- Simmer uncovered until lightly thickened, about 20 to 30 minutes.
- Pour sauce into a blender and blend until smooth.
- Return sauce to pan and re-heat if needed.
Nutrition Facts : Calories 88.8, Fat 6.8, SaturatedFat 4, Sodium 332.5, Carbohydrate 5.3, Fiber 0.6, Sugar 2.5, Protein 2.6
THANKSGIVING CRANBERRY SAUCE (DIABETIC)
I got this recipe in response to a request on the diabetic forum from LARavenscroft. I just made this for my DH for Thanksgiving. It is so easy to make and looks like a whole berry sauce. This is the simplest of homemade cranberry sauces - no spices, no orange peel, nothing extra. It is about the thickness of pudding. Use it not only only with turkey, but to put over yogurt or ricotta cheese for breakfast or a snack, or accompanying cheeses and nuts as a dessert.
Provided by Oolala
Categories Sauces
Time 17m
Yield 2 1/4 cups, 6 serving(s)
Number Of Ingredients 4
Steps:
- Put cranberries in a pot on the stove, and pick through to remove soft and/or brown ones.
- Add the rest of the ingredients, stir, and bring to a boil on medium-high heat.
- Stir frequently - the cranberries will pop, and then release their "gel" and the sauce will come together like magic. This takes about 10 minutes.
- Remove from heat and let cool completely before refrigerating.
THAI CURRY SAUCE (DIABETIC FRIENDLY) (SUGARLESS)
It really DOES make a difference from scratch, TRUE! This recipe is EASY to do! Combined with this recipe, DEFINATELY a keeper, works for me! http://www.food.com/recipe/thai-green-chicken-curry-diabetic-friendly-sugarless-455072 NOTE: Changed recipe slightly to fit my lifestyle NOTE: May need to add up to 3 tbsp more of either water or oil if your mixture is too dry NOTE: Used coriander including the root
Provided by mickeydownunder
Categories Asian
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Chop all ingredients finely; add to blender; blend until smooth.
- Store in airtight container; will last about 2 weeks in the fridge or 2 months in the freezer.
- ENJOY!
Tips:
- Choose fresh and high-quality ingredients for the best flavor and nutritional value.
- Use sugar-free or low-sugar alternatives like stevia, monk fruit, or erythritol to keep the sauce diabetic-friendly.
- Adjust the amount of chili paste or red curry paste to your desired spice level.
- For a thicker sauce, simmer it for a longer time or add a cornstarch slurry.
- Serve the sauce with your favorite vegetables, tofu, or protein for a complete meal.
Conclusion:
This collection of Thai curry sauce recipes offers a delicious and diabetic-friendly way to enjoy the flavors of Thai cuisine. With a variety of options to choose from, including red curry, green curry, yellow curry, and massaman curry, there's something for everyone to enjoy. These sauces are easy to make and can be tailored to your own taste preferences. Whether you're looking for a quick and easy weeknight meal or a more elaborate dish for a special occasion, these recipes have you covered. So gather your ingredients, put on your apron, and get ready to create a delicious and healthy Thai-inspired meal.
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