Best 4 Thai Chicken Wrap Recipes
Tantalize your taste buds with the exotic flavors of Thailand in a convenient and portable wrap. This Thai chicken wrap is a delightful fusion of sweet, sour, and savory flavors, featuring tender chicken marinated in a blend of aromatic Thai spices and herbs. The chicken is then grilled to perfection and nestled in a soft tortilla with a medley of crisp vegetables, including crunchy shredded carrots, refreshing cucumber, and crisp red cabbage. A drizzle of creamy peanut sauce adds a touch of richness and a sprinkle of chopped peanuts provides a satisfying crunch. This flavorful wrap is a perfect grab-and-go lunch or a light and refreshing dinner option.
In addition to the classic Thai chicken wrap, the article also offers variations to cater to different dietary preferences and口味. For those who prefer a vegetarian option, the recipe includes a tofu version, where marinated tofu replaces the chicken, providing a protein-packed and flavorful alternative. If you're looking for a gluten-free option, the article provides a modification using lettuce wraps instead of tortillas.
For those who enjoy a bit of heat, a spicy version of the wrap is also included, featuring a fiery chili sauce that adds an extra kick. And if you're watching your calories, a light version is available, using low-fat mayonnaise and reduced-fat peanut butter to create a healthier version of the classic Thai chicken wrap.
With its vibrant flavors and customizable options, this Thai chicken wrap is sure to become a favorite in your kitchen. Whether you're a fan of Thai cuisine or simply looking for a tasty and convenient meal, this wrap is sure to satisfy your cravings.
THAI CHICKEN WRAP WITH SPICY PEANUT SAUCE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 27m
Yield 4 BIG wraps
Number Of Ingredients 20
Steps:
- Heat a grill pan over high heat. Toss chicken with soy and oil and grill 6 minutes on each side.
- Combine cucumber, sprouts, carrots, scallions, basil, mint and sesame with a generous sprinkle of sugar and vinegar. Season salad with salt, to taste.
- Whisk peanut butter, soy sauce, vinegar and cayenne together. Stream in vegetable oil.
- Slice cooked chicken on an angle. Toss with veggies and herbs.
- In a very hot nonstick skillet or over a gas burner heat tortillas 15 seconds on each side.
- Pile chicken and veggies in wraps and drizzle liberally with spicy peanut sauce before wrapping and rolling.
THAI PEANUT-COCONUT CHICKEN LETTUCE WRAP RECIPE BY TASTY
Here's what you need: chicken tender, dried adobo seasoning, salt, pepper, peanut butter, soy sauce, sweet chili sauce, rice wine vinegar, cream of coconut, sesame oil, pineapple teriyaki sauce, garlic, ginger, scallions, fresh cilantro, honey-roasted peanuts, sweetened coconut flakes, butter lettuce, leftover marinade, scallions, sweetened coconut, cilantro
Provided by Anthony Ashmore
Yield 4 servings
Number Of Ingredients 22
Steps:
- In a clean Tupperware, season each chicken tender with adobo, salt and pepper.
- Next, in a measuring cup, mix all of the wet ingredients together and whisk until a cohesive marinade is formed.
- Pour the majority of the marinade over the chicken tenders, leaving approximately 3-4 tablespoons of marinade left over, to serve as dressing for finished lettuce wrap.
- Allow chicken to marinate for 30 minutes to an hour.
- Lightly brush a baking sheet with 1 tbsp of sesame oil. Place each chicken tender down on the baking sheet, approximately ½ inch to 1 inch apart from one another. Bake in oven for 20-25 minutes at 425 °F or until the top of the chicken appears golden brown.
- Once the chicken is baked, allow the tenders to sit for 5-10 minutes.
- Once cooled, lay your tenders down on large segments of butter lettuce and top with your leftover marinade, leftover herbs and leftover sweetened coconut.
- Wrap like a burrito and enjoy.
Nutrition Facts : Calories 732 calories, Carbohydrate 41 grams, Fat 51 grams, Fiber 9 grams, Protein 33 grams, Sugar 27 grams
THAI CHICKEN WRAP
A tasty meal that can be prepped a few days ahead of time, so you can throw it all together for a fast 5-minute lunch. For a cheaper, fresher version, try preparing everything at home. Serve with your favorite store-bought peanut sauce.
Provided by Stefani
Categories World Cuisine Recipes Asian
Time 28m
Yield 2
Number Of Ingredients 11
Steps:
- Place chicken between 2 sheets of plastic wrap on a solid, level surface covered with a towel to minimize noise. Pound chicken flat using the smooth side of a meat mallet.
- Heat a grill pan to medium-high heat.
- Place chicken on the hot grill pan; season lightly with salt and pepper. Cook, covered, for 5 minutes. Flip and cook until no longer pink in the center and the juices run clear, 3 to 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Stir rice vinegar, cilantro, honey, lime juice, and red pepper flakes together in a bowl to make the dressing.
- Place chicken on a cutting board and chop into strips. Toss into the dressing.
- Lay a bed of lettuce onto each tortilla; add carrots and roasted red bell pepper. Top with chicken strips; drizzle lettuce with remaining dressing. Wrap tortilla around the filling. Repeat with remaining tortilla.
Nutrition Facts : Calories 493 calories, Carbohydrate 69.5 g, Cholesterol 60.8 mg, Fat 9.7 g, Fiber 8.2 g, Protein 33 g, SaturatedFat 2.4 g, Sodium 933 mg, Sugar 20.1 g
THAI CHICKEN WRAP WITH SPICY PEANUT SAUCE- RACHAEL RAY
Make and share this Thai Chicken Wrap With Spicy Peanut Sauce- Rachael Ray recipe from Food.com.
Provided by moski2002
Categories Chicken Breast
Time 27m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Heat a grill pan over high heat.
- Toss chicken with soy and oil and grill 6 minutes on each side.
- Combine cucumber, sprouts, carrots, scallions, basil, mint and sesame with a generous sprinkle of sugar and vinegar.
- Season salad with salt, to taste.
- Whisk peanut butter, soy sauce, vinegar and cayenne together.
- Stream in vegetable oil.
- Slice cooked chicken on an angle.
- Toss with veggies and herbs.
- In a very hot nonstick skillet or over a gas burner heat tortillas 15 seconds on each side.
- Pile chicken and veggies in wraps and drizzle liberally with spicy peanut sauce before wrapping and rolling.
Nutrition Facts : Calories 735.1, Fat 38, SaturatedFat 7.8, Cholesterol 81.7, Sodium 1472.8, Carbohydrate 58.3, Fiber 6.6, Sugar 9.6, Protein 41.6
Tips:
- Use fresh ingredients: The fresher the ingredients, the better the wrap will taste. This is especially true for the chicken, vegetables, and herbs.
- Cook the chicken properly: The chicken should be cooked all the way through, but not overcooked. Overcooked chicken will be dry and tough.
- Use a variety of vegetables: The more vegetables you use, the more flavorful and nutritious the wrap will be. Try to use a variety of colors and textures, such as shredded carrots, chopped cucumber, and sliced bell peppers.
- Don't skimp on the herbs: Herbs add a lot of flavor to the wrap. Be generous with the cilantro, mint, and basil.
- Use a good quality wrap: The wrap should be sturdy enough to hold all of the ingredients without breaking. You can use a variety of wraps, such as flour tortillas, rice paper wrappers, or lettuce leaves.
- Be creative: Don't be afraid to experiment with different ingredients and flavors. You can add different sauces, spices, or toppings to create a wrap that is unique and delicious.
Conclusion:
Thai chicken wraps are a healthy, flavorful, and easy-to-make meal that is perfect for lunch or dinner. They are also a great way to use up leftover chicken. With a little planning, you can make a delicious Thai chicken wrap in just a few minutes. So next time you are looking for a quick and easy meal, give this recipe a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
