Best 3 Thai Chicken Broccoli Slaw Recipes

Embark on a culinary journey to the vibrant streets of Thailand with our tantalizing Thai chicken broccoli slaw recipe. This delectable dish blends the bold flavors of Thai cuisine with the freshness of crisp vegetables, creating a symphony of tastes and textures that will delight your palate.

Savor the succulent chicken, marinated in a blend of aromatic Thai spices and grilled to perfection, as it harmonizes with the vibrant broccoli slaw. The slaw, a medley of shredded broccoli, red cabbage, and carrots, is tossed in a tangy and slightly sweet dressing, adding a refreshing crunch to every bite.

As you delve deeper into this recipe, you'll discover variations that cater to diverse dietary preferences and culinary desires. For those who prefer a vegetarian option, tofu takes the center stage, absorbing the delectable Thai marinade and grilling alongside the broccoli slaw.

If a gluten-free alternative is desired, simply substitute gluten-free soy sauce and tamari in the marinade and dressing, ensuring that every bite is as flavorful as it is inclusive. And for those seeking a spicier experience, feel free to amplify the heat by adding more chili peppers or Sriracha sauce to your liking.

This recipe not only tantalizes the taste buds but also nourishes the body with a plethora of healthy ingredients. Broccoli, red cabbage, and carrots provide an array of essential vitamins, minerals, and antioxidants, while the lean protein from chicken or tofu promotes satiety and muscle health.

As you embark on this culinary adventure, let your senses be captivated by the vibrant flavors and textures of Thai chicken broccoli slaw. Indulge in the medley of tastes and aromas, and relish the satisfaction of creating a dish that is both delicious and nutritious.

Let's cook with our recipes!

THAI CHICKEN WRAPS

Thai Chicken Wraps image

Thanks to quick-cooking chicken, convenient broccoli slaw mix, and an easy peanut sauce, you can wrap up dinner in 25 minutes. -Trudy Williams, Shannonville, Ontario

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

1/4 cup sugar
1/4 cup creamy peanut butter
3 tablespoons soy sauce
2 to 3 tablespoons water
2 garlic cloves, minced
3/4 pound boneless skinless chicken breasts, cut into thin strips
1/2 teaspoon garlic salt
1/4 teaspoon pepper
2 tablespoons canola oil, divided
4 cups broccoli coleslaw mix
1 medium red onion, halved and thinly sliced
1 teaspoon minced fresh gingerroot
6 flour tortillas (8 inches), warmed

Steps:

Whisk first 5 ingredients until blended. Toss chicken with garlic salt and pepper., In a large cast-iron or other heavy skillet, heat 1 tablespoon oil over medium-high heat; stir-fry chicken until no longer pink, 3-4 minutes. Remove from pan; keep warm., In same pan, heat remaining oil over medium-high heat; stir-fry coleslaw mix, onion and ginger until broccoli is crisp-tender, 2-3 minutes. Stir in peanut butter mixture. Serve chicken and vegetable mixture in tortillas.

Nutrition Facts : Calories 389 calories, Fat 15g fat (3g saturated fat), Cholesterol 31mg cholesterol, Sodium 935mg sodium, Carbohydrate 44g carbohydrate (12g sugars, Fiber 4g fiber), Protein 21g protein.

THAI CHICKEN BROCCOLI SLAW STIR-FRY

Thai Chicken Broccoli Slaw Stir-Fry image

Here is a simple and delicious stir-fry with Thai flare using packaged "broccoli slaw mix" of shredded broccoli, carrots and red cabbage. The chopping is done already so you can get dinner on the table more quickly!

Provided by Developed for CFC by Nancy Guppy, RD, MHSc

Yield 4

Number Of Ingredients 16

Ingredients

1 lb boneless, skinless chicken breasts
1 cup brown rice, dry
2 tsp lime zest, fresh
2 tbsp lime juice, fresh
3 tbsp peanut butter, smooth
1 tbsp rice vinegar, unseasoned
1 tbsp light tamari sauce
1 tbsp water
2 cloves garlic
1 tbsp ginger, fresh
¼ tsp cayenne pepper, ground
4 cups broccoli slaw mix, prepared
2 cups red peppers, fresh, sliced
½ cup green onions, white part, sliced
¼ cup green onions, green part, sliced, for garnish
5 tsp grapeseed oil

Steps:

Cut chicken breast length-wise into strips about 1 inch (2.5 cm) long and ½ inch (1.25 cm) thick. Set aside.
Cook the brown rice in unsalted water according to package directions.
Finely grate lime peel and juice the lime. Set juice aside.
Make stir-fry sauce by combining lime peel, peanut butter, rice vinegar, light tamari, water, garlic cloves, fresh ginger and ground cayenne pepper in bowl of blender or food processor. Process until smooth.
Wash broccoli slaw under running cold water to freshen. Drain. Cut red peppers into thin slices. Slice green onions to make ½ cup (125 mL) white and ¼ cup (60 mL) of the green.
Heat one tablespoon (15 mL) grapeseed oil over medium-high heat in a wok or skillet. Add chicken and fry five minutes on one side to brown. Flip and cook on other side for another 3-5 minutes to brown or until internal temperature reaches 165°F (74°C). Remove from pan and set aside. Sprinkle with the reserved fresh lime juice.
Heat remaining grapeseed oil. Add the sliced white of the green onions, broccoli slaw and red peppers. Stir-fry one minute.
Pour sauce over stir-fry and sauté another two minutes or until vegetables are just tender crisp. Add chicken back and toss again. Taste and adjust seasoning - you may want to add more fresh lime juice or light tamari.
To serve, mound brown rice on plate and top with the chicken stir-fry. Garnish with reserved sliced green ends of onions.

Nutrition Facts :

THAI BROCCOLI SLAW

Thai Broccoli Slaw image

Add Thai flavors to your family's meal! Enjoy this refrigerated broccoli slaw salad spiced up with chili garlic dressing - a delicious side dish.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 1h20m

Yield 8

Number Of Ingredients 11

Ingredients

2 tablespoons reduced-fat creamy peanut butter
1 tablespoon grated gingerroot
1 tablespoon rice vinegar
1 tablespoon orange marmalade
1 1/2 teaspoons reduced-sodium soy sauce
1/4 to 1/2 teaspoon chili garlic sauce
3 cups broccoli slaw mix (from 10-oz bag)
1/2 cup bite-size thin strips red bell pepper
1/2 cup julienne (matchstick-cut) carrots
1/2 cup shredded red cabbage
2 tablespoons chopped fresh cilantro

Steps:

In small bowl, combine all dressing ingredients. Beat with whisk, until blended.
In large bowl, toss all slaw ingredients. Pour dressing over slaw mixture; toss until coated. Cover and refrigerate at least 1 hour to blend flavors but no longer than 6 hours, tossing occasionally to blend dressing from bottom of bowl back into slaw mixture.

Nutrition Facts : Calories 50, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 75 mg, Sugar 3 g, TransFat 0 g

Tips:

Use fresh ingredients: Fresh vegetables, herbs, and spices will give your dish the best flavor.
Don't be afraid to adjust the recipe to your liking: This recipe is a great starting point, but feel free to add or omit ingredients to suit your taste.
Pay attention to the cooking times: Overcooked vegetables will become mushy and lose their flavor.
Use a sharp knife: A sharp knife will make it easier to slice the vegetables and chicken.
Serve immediately: This dish is best served immediately after it is made.

Conclusion:

This Thai chicken broccoli slaw is a delicious and healthy dish that is perfect for a quick and easy meal. The combination of sweet and savory flavors is sure to please everyone at the table. So next time you're looking for a healthy and flavorful meal, give this Thai chicken broccoli slaw a try!