Best 4 Thai Broccoli Peanut Salad Recipes
In the realm of Thai cuisine, the Thai broccoli peanut salad stands out as a vibrant and flavorful dish that tantalizes the taste buds. This delectable salad boasts a harmonious blend of textures and flavors, featuring crisp broccoli florets, crunchy peanuts, and a tangy dressing made with fish sauce, lime juice, and palm sugar. The addition of aromatic herbs like cilantro and mint adds a refreshing touch, while red chili peppers provide a subtle hint of heat. This recipe offers a step-by-step guide to crafting this delightful salad, ensuring a culinary experience that will transport you to the vibrant streets of Thailand.
In addition to the classic Thai broccoli peanut salad recipe, this article also presents two exciting variations that cater to different dietary preferences and culinary desires. For those seeking a vegan alternative, the tofu version replaces the chicken with pan-fried tofu, delivering a protein-packed and equally flavorful dish. For those who enjoy the savory richness of meat, the chicken version incorporates tender chicken pieces, creating a satisfying and protein-forward salad. Both variations promise a delightful balance of flavors and textures, making this recipe collection a valuable resource for home cooks of all skill levels.
THAI CRUNCH SALAD WITH PEANUT DRESSING
Inspired by California Pizza Kitchen's recipe, this Thai crunch salad with peanut dressing always satisfies.
Provided by Jennifer Segal
Categories Salads
Time 30m
Yield 4
Number Of Ingredients 19
Steps:
- For the dressing, combine all of the ingredients except for the cilantro in a blender and process until completely smooth. Add the cilantro and blend for a few seconds until the cilantro is finely chopped. Refrigerate until ready to serve.
- For the salad, combine all of the ingredients in a large bowl and toss to combine. If serving right away, drizzle the peanut dressing over top and toss; otherwise, serve the dressing on the side so the salad doesn't get soggy.
Nutrition Facts : ServingSize Approximately 2 cups, Calories 282, Fat 18 g, Carbohydrate 28 g, Protein 7g, SaturatedFat 2 g, Sugar 17 g, Fiber 6 g, Sodium 505 mg, Cholesterol 0 mg
BROCCOLI SALAD WITH PEANUTS AND TAHINI-LIME DRESSING
Broccoli stalks, often overlooked or tossed in favor of the florets, take center-stage in this summer picnic salad. While many broccoli slaws are made with mayonnaise-based dressings, this one is inspired by the bright flavors of Thai cuisine, and uses sesame oil, lime juice, salted peanuts, scallions and a dash of hot sauce for heat. (Garnish the slaw with fresh Thai basil, if you like.) Tossed with a creamy vegan tahini-lime dressing, the broccoli softens just enough to lose that raw broccoli flavor without giving up any of its satisfying crunch. A food processor or Mandoline makes quick work of the stems, but with a little bit of patience, a good knife does the trick, too. Finally, this salad is best the day it's made, though its components can be prepared in advance to save time.
Provided by Lidey Heuck
Categories dinner, lunch, weekday, salads and dressings, vegetables, side dish
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Trim the broccoli stalks and peel them to remove the tough outer layer. Cut off the florets, leaving as much of the stalk as possible intact, and set the florets aside. Using the shredding or julienne blade of a food processor, a mandoline or a sharp knife, julienne the stems and place them in a large bowl.
- Finely chop or julienne the florets and add them to the bowl, along with the scallions and peanuts.
- In a small bowl or glass measuring cup, combine the tahini, lime juice, sesame oil, soy sauce, honey, garlic and hot sauce and whisk until smooth. Pour the dressing over the vegetables and toss thoroughly to coat. Set aside at room temperature for at least 15 minutes, tossing occasionally, to allow the broccoli to soften slightly.
- Just before serving, add the fresh herbs and toss well. (You can refrigerate for up to 8 hours before serving.)
BROCCOLI PEANUT SALAD
There are lots of variations of this Broccoli Salad. I have had similar salads with sunflower seeds or toasted pecans instead of the peanuts.
Provided by SharleneW
Categories Vegetable
Time 2h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine mayonnaise, sugar, vinegar and lemon juice.
- Chill for an hour or two.
- In a large bowl, combine broccoli, raisins, peanuts, onions and bacon.
- Add the dressing mixture; toss to coat.
Nutrition Facts : Calories 231.5, Fat 6.9, SaturatedFat 1.1, Cholesterol 0.9, Sodium 31.7, Carbohydrate 41.1, Fiber 1.7, Sugar 33.2, Protein 5.6
THAI BROCCOLI PEANUT SALAD
This is a no-cook, fast and delicious salad that can be made ahead. What a wonderful lunch this makes!! Modified from a recipe that I found in Prevention magazine. Next time I am going to throw in some chopped dried apricots too!
Provided by januarybride
Categories Lunch/Snacks
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, whisk together the vinegar, oil, peanut butter, soy sauce, Splenda and ginger.
- Cut the broccoli into bite sized pieces and place in the bowl with the dressing.
- Throw the dried fruit and peanuts into the bowl as well and toss everything together.
- Cover and refrigerate - can be made up to 2 days in advance.
Tips:
- Use fresh, high-quality ingredients: Fresh vegetables, herbs, and nuts will give your salad the best flavor and texture.
- Don't overcook the broccoli: Broccoli should be cooked until it is tender but still has a slight crunch.
- Make the dressing ahead of time: This will allow the flavors to meld and develop.
- Use a variety of textures: The combination of crunchy broccoli, crispy peanuts, and creamy avocado creates a delicious and satisfying salad.
- Serve the salad immediately: This will prevent the broccoli from becoming soggy.
Conclusion:
Thai broccoli peanut salad is a delicious, healthy, and easy-to-make dish that is perfect for a light lunch or dinner. The combination of fresh vegetables, herbs, and nuts makes this salad a nutritious and flavorful choice. The peanut dressing adds a creamy and nutty flavor that complements the broccoli and vegetables perfectly. This salad is also a great way to use up leftover broccoli. So next time you're looking for a quick and easy salad recipe, give this Thai broccoli peanut salad a try.
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