Best 5 Texas Mud Pudding Diabetic Friendly Recipes
**Texas Mud Pudding: A Diabetic-Friendly Treat with a Twist**
Indulge in a delightful dessert experience with Texas Mud Pudding, a classic Southern delight reimagined for those with diabetic concerns. This luscious pudding combines rich chocolate and a hint of coffee in a creamy, no-bake indulgence. Whether you prefer a traditional or vegan version, gluten-free or sugar-free, this recipe collection caters to diverse dietary needs. Dive into a guilt-free pleasure that satisfies your sweet cravings without compromising your health goals.
TEXAS MUD
This was a favorite of my Beta Sigma Phi chapter in the 1960s. Not one member left that group without a copy of this recipe. Thanks, Rita Perry!
Provided by MiMi Marshall
Categories Chocolate
Time 45m
Number Of Ingredients 8
Steps:
- 1. Cream: shortening and sugar. Add eggs and beat by hand. Add: flour, cocoa, salt, vanilla, & pecans Beat by hand until well blended. Pour into ungreased sheet cake pan (13 X 9). Bake at 325 degrees for 40 to 50 minutes. DO NOT COOL YET. While warm, spread with 1 (12-oz) jar marshmallow creme
- 2. Icing: Melt 2 sticks margarine or butter. Add 1/3 cup cocoa, 1 tsp vanilla, 1 lb. powdered sugar and 1 cup chopped pecans Blend well. Spread over still-warm cake. Let entire cake cool thoroughly and cut in squares.
DIABETIC RICE PUDDING FOR TWO
My husband loves rice pudding, but he's diabetic (we both are). This is a simple recipe which only makes enough for two servings. He can't pig out! I usually set aside cooked rice just to make this for him.
Provided by Ms. Cooky
Categories Dessert
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Stir all ingredients together in a medium sized saucepan.
- Heat the mixture until hot but not boiling.
- Reduce the heat to a simmer and cook for 10 to 15 minutes, stirring often. The pudding will be thick and creamy.
- Don't cook until dry because it will thicken a bit more when cooled.
- Divide between two ramekins. Serve warm.
- Makes two 1/2 cup servings.
Nutrition Facts : Calories 223.1, Fat 0.5, SaturatedFat 0.2, Cholesterol 5.1, Sodium 147.3, Carbohydrate 41.7, Fiber 0.7, Sugar 14.6, Protein 11.9
DIRT PUDDING
This tastes sooo good! It's very easy to make and so many different ways to present it!
Provided by chefsharp
Categories Desserts Custards and Pudding Recipes
Time 45m
Yield 12
Number Of Ingredients 7
Steps:
- Whisk French vanilla pudding mix with milk in a large bowl until softly set, about 2 minutes. Pudding will thicken as it stands. Cream confectioners' sugar, cream cheese, and butter in a separate bowl until smooth and creamy. Stir cream cheese mixture into pudding until thoroughly combined; gently fold frozen whipped topping into the mixture.
- Place half the cookie crumbs into the bottom of an 9x12-inch dish; retain remaining crumbs for topping. Spread the filling over the layer of cookie crumbs and top with remaining crumbs, covering completely. Chill for at least 30 minutes.
Nutrition Facts : Calories 472 calories, Carbohydrate 58.9 g, Cholesterol 35.6 mg, Fat 24.9 g, Fiber 1 g, Protein 5.6 g, SaturatedFat 14.6 g, Sodium 502.8 mg, Sugar 44.8 g
SUGAR FREE MISSISSIPPI MUD
Make and share this Sugar Free Mississippi Mud recipe from Food.com.
Provided by Donna65
Categories Dessert
Time 50m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Mix flour, melted butter, and pecan pieces.
- Press into a 9x13 pan.
- Bake at 350 degrees for 20 min
- Cool.
- Beat cream cheese, sugar substitute, and 8 ounces of frozen topping until smooth.
- Spread over cooled crust.
- Beat chocolate pudding mix, vanilla pudding mix and milk
- Spread over cream cheese mixture.
- Top with 8 ounces of frozen topping.
- Refrigerate until ready to serve.
Nutrition Facts : Calories 364.2, Fat 27.1, SaturatedFat 16.5, Cholesterol 35.7, Sodium 301.7, Carbohydrate 25.4, Fiber 1.1, Sugar 10.7, Protein 6.3
TEXAS MUD PUDDING (DIABETIC FRIENDLY)
This is a recipe that was one in my Mom's recipe box. (It's low in calories and carbs ...just don't know the exact amts.) A GOOD ONE MOM!
Provided by penny jordan
Categories Other Desserts
Time 50m
Number Of Ingredients 14
Steps:
- 1. PREHEAT: Oven to 350 degrees F. SPRAY: 9x13x2-inch baking pan or dish with 'Bakers' Joy' nonstick cooking spray. CRUST: MIX: Flour, melted butter and pecan pieces together. PRESS: Into the bottom ONLY of a 9x13x2-inch pan. BAKE: For 20 minutes. COOL.
- 2. FIRST LAYER: MIX: One container 'cool-whip', lite or sugar-free, thawed. WITH: Cream cheese using electric mixer until smooth & creamy. SPREAD: On cooled crust.
- 3. SECOND LAYER: MIX: The milk, chocolate pudding and vanilla pudding mix together. (The mixture will be very thick). SPREAD: Over the first layer.
- 4. THIRD LAYER: SPREAD: The other container of 'cool-whip', over the second layer. GRATE: Chocolate and sprinkle over the top. (Chocolate adds color and extra chocolate flavor). SPRINKLE: With a few chopped pecans, if desired. REFRIGERATE: Until ready to serve. Cut into (2 1/2 inch) squares. REFRIGERATE: Covered leftovers. YUM!
Tips:
- For a richer flavor, use a combination of unsweetened almond milk and unsweetened coconut milk.
- If you don't have a sugar-free pudding mix, you can make your own by blending together 1/4 cup cornstarch, 1/4 cup unsweetened cocoa powder, 1/4 teaspoon salt, and 3 cups unsweetened almond milk.
- For a thicker pudding, whisk in 1 tablespoon of chia seeds or flaxseed meal before chilling.
- To make a vegan version of this recipe, use vegan butter and dark chocolate chips.
- For a nut-free version of this recipe, use sunflower seed butter or tahini instead of almond butter.
Conclusion:
This Texas mud pudding is a delicious and diabetic-friendly dessert that can be enjoyed by people of all ages. It is made with simple ingredients that can be easily found at most grocery stores. The pudding is rich, creamy, and chocolatey, and it is sure to satisfy your sweet tooth. Whether you are looking for a special occasion dessert or a simple weeknight treat, this Texas mud pudding is a great option.
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