Best 2 Tex Mex Veggie Burgers Recipes
Craving a delicious and satisfying vegetarian burger without compromising on flavor? Look no further! These Tex-Mex Veggie Burgers are a delightful blend of Mexican and American flavors, offering a taste sensation that is sure to impress. Made with a combination of black beans, corn, bell peppers, and a blend of spices, these burgers are packed with protein, fiber, and an array of vitamins and minerals. Served on a toasted bun with your favorite toppings, these burgers become a complete meal that is not only delicious but also nutritious. And the best part? You can easily customize these burgers to suit your taste preferences, whether you like them mild, medium, or spicy. So get ready to embark on a culinary journey that combines the vibrancy of Tex-Mex cuisine with the goodness of a veggie burger.
In addition to the classic Tex-Mex Veggie Burger, the article also features two exciting variations:
1. **Sweet Potato Black Bean Burger**: These burgers combine the earthy sweetness of roasted sweet potatoes with the heartiness of black beans. They offer a unique flavor profile that balances sweetness and savory flavors perfectly.
2. **Quinoa Veggie Burger**: For those who prefer a gluten-free option, the Quinoa Veggie Burger is an excellent choice. Made with quinoa, black beans, and a blend of vegetables, these burgers are not only delicious but also provide a boost of protein and fiber.
Whether you're a vegetarian looking for a flavorful and satisfying burger alternative or simply seeking to incorporate more plant-based meals into your diet, these Tex-Mex Veggie Burgers have something for everyone.
TEX-MEX VEGGIE BURGERS
Categories Sandwich Herb Pepper Rice Vegetable Vegetarian Corn Summer Grill/Barbecue Bon Appétit
Yield Makes 4 Servings
Number Of Ingredients 14
Steps:
- Blend 1/2 cup corn kernels and 1 tablespoon cornmeal in processor until moist clumps form. Add 3/4 cup corn kernels; process 10 seconds (reserve remaining corn for another use). Transfer corn mixture to heavy medium nonstick saucepan. Add 1/2 cup corn liquid, onion, bell pepper and lime peel. Cover and cook over very low heat until thick and firm, stirring often, 12 minutes. Mix in rice, cilantro, jalapeño, salt and cumin. Drop 1/4 of mixture onto each of 4 pieces of foil; press pieces into 3/4-inch-thick patties. Let stand until completely cool.
- Prepare barbecue (medium heat). Spray both sides of burgers with nonstick spray; grill until crisp, about 5 minutes per side. Grill tortillas until pliable, about 30 seconds per side. Transfer tortillas to plates. On each tortilla place 1 burger, 1/4 of sour cream and 1/4 of salsa. Fold tortillas over to enclose.
GRILLED TEX-MEX VEGGIE BURGERS
Enhance frozen veggie burgers with a quick-to-fix corn salsa that has a bit of a kick!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 2
Number Of Ingredients 8
Steps:
- Heat gas or charcoal grill. In 1-quart saucepan, mix corn, bell pepper, vinegar, chili powder and cumin. Heat to boiling. Reduce heat to medium-low. Cook about 5 minutes or until vegetables are crisp-tender.
- Cover and grill burgers over medium heat 8 to 12 minutes, turning once, until heated through.
- Cut burgers in half. Place each burger half in pita bread pocket. Top with corn mixture and sour cream.
Nutrition Facts : ServingSize 1 Serving, TransFat 0 g
Tips for Making Perfect Tex-Mex Veggie Burgers:
- Use a variety of beans and vegetables to create a flavorful and nutrient-packed burger.
- Don't overwork the burger mixture; otherwise, the burgers will be tough.
- Form the burgers into patties that are about 1/2-inch thick and 3 inches in diameter.
- Cook the burgers over medium heat until they are cooked through, about 4-5 minutes per side.
- Serve the burgers on buns with your favorite toppings, such as lettuce, tomato, onion, and salsa.
Conclusion:
Tex-Mex veggie burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with flavor and nutrients, and they can be easily customized to your liking. Whether you are a vegetarian or simply looking for a healthier burger option, these Tex-Mex veggie burgers are sure to please.
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