Best 3 Tex Mex Turkey Black Bean Ranch Salad Recipes
Attention all Tex-Mex lovers! Get ready to tantalize your taste buds with our irresistible Tex-Mex Turkey Black Bean Ranch Salad. This flavor-packed salad combines the bold flavors of Tex-Mex cuisine with the convenience of a quick and easy meal. Savor the juicy ground turkey, tender black beans, crisp bell peppers, sweet corn, and a medley of fresh herbs, all tossed in a creamy and tangy ranch dressing. This protein-rich and fiber-filled salad is not only delicious but also a wholesome choice for a satisfying lunch or dinner. Don't miss out on the additional delectable recipes featured in this article, including a refreshing Cucumber Tomato Salad, a flavorful Avocado Corn Salsa, and a zesty Black Bean and Corn Salsa. These recipes are culinary gems that will elevate your meals and leave you craving more.
Here are our top 3 tried and tested recipes!
TEX-MEX TURKEY & BLACK BEAN RANCH SALAD
Tex-Mex seasoned turkey (with a special ingredient!) is combined with black beans to make a delicious main dish salad. Diced raw yellow squash adds a mild crunch, plus tomato, green onions and Monterey Jack cheese all tied together with a tangy-sweet honey-buttermilk dressing. Serve with tortilla chips or warm corn tortillas if you wish.
Provided by EdsGirlAngie
Categories Poultry
Time 1h
Yield 2 serving(s)
Number Of Ingredients 22
Steps:
- In a medium saucepan, saute onion and garlic in the olive oil until lightly browned.
- Add turkey and brown slightly; then add unsweetened cocoa powder, chili powder, oregano, cumin and salt.
- Cook together, stirring often, until turkey is well-browned and thoroughly cooked.
- In the meantime, whisk together the dressing ingredients: buttermilk, mayonnaise, honey, chili powder, garlic salt, salt and hot sauce.
- To assemble salad, divide mixed salad greens on two dinner plates.
- Compose salads with half each of the warm Tex-Mex turkey, black beans, yellow summer squash, tomato and green onion.
- Drizzle each salad with the Honey-Buttermilk Ranch dressing and top with shredded Monterey Jack cheese.
Nutrition Facts : Calories 856.9, Fat 47.5, SaturatedFat 18, Cholesterol 192.7, Sodium 1614.8, Carbohydrate 58, Fiber 14.7, Sugar 23, Protein 57.1
TEX-MEX SALAD
Steps:
- Whisk 2 tablespoons whole-grain mustard, 1 tablespoon lime juice, 1 teaspoon red wine vinegar, 3 tablespoons olive oil, and salt; add 1/4 cup chopped cilantro. Grill 4 ears corn; cut off the kernels and toss with 1 can drainedblack beans, 1 diced red bell pepper, 4 sliced radishes and 3 chopped scallions. Toss with the dressing; season with salt and pepper.
- SERVES: 4; Calories: 360; Total Fat 13 grams; Saturated Fat: 2 grams; Protein: 12 grams; Total carbohydrates: 53 grams; Sugar: 20 grams Fiber: 13 grams; Cholesterol: 0 milligrams; Sodium: 499 milligrams
Nutrition Facts : Calories 360 calorie, Fat 13 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 499 milligrams, Carbohydrate 53 grams, Fiber 13 grams, Protein 12 grams, Sugar 20 grams
TEX-MEX BEAN SALAD
Make and share this Tex-Mex Bean Salad recipe from Food.com.
Provided by ratherbeswimmin
Categories Black Beans
Time 10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, add the beans, peas, cilantro, jalapeno pepper, onion, oil, vinegar, garlic salt, and pepper; toss to combine.
- Cover and refrigerate for at least 3 hours.
- Place a lettuce leaf on an individual salad plate.
- Spoon the bean salad onto the lettuce leaf (using a slotted spoon).
Nutrition Facts : Calories 272.3, Fat 10.2, SaturatedFat 1.5, Sodium 445.5, Carbohydrate 34.5, Fiber 10.7, Sugar 1.7, Protein 12.3
Tips:
- For even more flavor, marinate the turkey overnight in a mixture of olive oil, lime juice, cumin, chili powder, and garlic.
- If you don't have a grill, you can cook the turkey in a skillet over medium heat until cooked through.
- Use fresh, ripe tomatoes and avocado for the best flavor.
- If you don't have any black beans, you can substitute another type of bean, such as kidney beans or pinto beans.
- Serve the salad with your favorite toppings, such as shredded cheese, sour cream, or guacamole.
Conclusion:
This Tex-Mex Turkey Black Bean Ranch Salad is a healthy and flavorful dish that is perfect for a summer meal. It is packed with protein, fiber, and vitamins, and it is also low in calories and fat. The salad is also very easy to make, and it can be tailored to your own taste preferences. So, next time you are looking for a quick and easy meal that is also healthy and delicious, give this salad a try!
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