Craving a quick and easy meal that packs a flavorful punch? Look no further than Tex-Mex Tuna Salad! This vibrant dish combines the classic flavors of tuna salad with a zesty Tex-Mex twist. Discover a culinary journey that takes you from the shores of Mexico to the heart of Texas with our carefully curated recipes. Dive into the bold and spicy flavors of our Traditional Tex-Mex Tuna Salad, featuring a symphony of fresh cilantro, tangy lime, and a hint of chili powder. For those who prefer a milder touch, our Mild Tex-Mex Tuna Salad offers a delightful balance of flavors without compromising on taste. And if you're a fan of heat, our Spicy Tex-Mex Tuna Salad will set your taste buds ablaze with a fiery blend of jalapeños and cayenne pepper. Get ready to embark on a culinary adventure with our Tex-Mex Tuna Salad recipes, perfect for a satisfying lunch, a light dinner, or a quick snack that will leave you craving more.
Here are our top 6 tried and tested recipes!
TEX-MEX SALAD
Steps:
- Whisk 2 tablespoons whole-grain mustard, 1 tablespoon lime juice, 1 teaspoon red wine vinegar, 3 tablespoons olive oil, and salt; add 1/4 cup chopped cilantro. Grill 4 ears corn; cut off the kernels and toss with 1 can drainedblack beans, 1 diced red bell pepper, 4 sliced radishes and 3 chopped scallions. Toss with the dressing; season with salt and pepper.
- SERVES: 4; Calories: 360; Total Fat 13 grams; Saturated Fat: 2 grams; Protein: 12 grams; Total carbohydrates: 53 grams; Sugar: 20 grams Fiber: 13 grams; Cholesterol: 0 milligrams; Sodium: 499 milligrams
Nutrition Facts : Calories 360 calorie, Fat 13 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 499 milligrams, Carbohydrate 53 grams, Fiber 13 grams, Protein 12 grams, Sugar 20 grams
REPUBLIC OF THE RIO GRANDE GRILLED TUNA AND GRAPEFRUIT SUPREME SALAD
A restaurant in McAllen, Texas, called Republic of the Rio Grande Grill and Cantina invented this entrée-size grilled tuna salad with grapefruit sections and red onions on top. It's a classic combination of South Texas flavors-and a very healthy dinner.
Provided by Robb Walsh
Yield serves 4
Number Of Ingredients 11
Steps:
- Peel and segment 2 grapefruits; set aside. Squeeze the juice from the other half grapefruit into a measuring cup; it should yield about 1/4 cup of juice.
- To make the salad dressing, combine the grapefruit juice, vinegar, oil, garlic, salt, freshly ground black pepper to taste, and minced jalapeño in a medium bowl; mix well. Cover and refrigerate the salad dressing.
- Place the tuna steaks in a shallow dish. Pour 1 tablespoon of dressing over each piece of tuna. Turn the tuna in the marinade to coat. Cover with plastic wrap, or place all of the tuna steaks and marinade in a plastic bag, and refrigerate for 1 hour.
- Light the grill. Remove the tuna from the refrigerator and allow to come to room temperature. Grill for about 4 minutes per inch of thickness for rare, 6 minutes for medium or until done to taste, turning at least once.
- To serve, toss the greens with the salad dressing in a mixing bowl. Divide the dressed greens among 4 plates. Top each with a grilled tuna steak, then sprinkle with freshly ground black pepper. Spread grapefruit supremes over the top of the salad. Garnish with the cilantro and red onion slices.
BEST EVER TUNA SALAD
Creamy, delicious tuna salad with a surprise ingredient!
Provided by Kristy
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 11
Steps:
- Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop finely.
- In a mixing bowl, combine tuna, crabmeat, mayonnaise, sour cream and mustard. Stir in chopped egg, dill weed, lemon pepper, dill and sweet relish and chopped onion. Mix thoroughly.
Nutrition Facts : Calories 187.4 calories, Carbohydrate 3.5 g, Cholesterol 80.1 mg, Fat 12.9 g, Fiber 0.4 g, Protein 14.3 g, SaturatedFat 2.2 g, Sodium 260.1 mg, Sugar 2.1 g
TEX-MEX TUNA SALAD
Steps:
- Combine tuna, olives, green onions and celery in medium bowl. Combine Pace Picante Sauce, sour cream and cumin; mix well. Pour over tuna mixture; toss lightly. To serve, line taco shells with lettuce leaves; spoon tuna mixture into shells. Or, line individual serving plates with shredded lettuce; top with tuna mixture and surround with tortilla chips. Drizzle with additional Pace Picante Sauce; top with additional sour cream, if desired.
Nutrition Facts :
MEXICAN TUNA SALAD
Got this recipe out of a magazine and it looked so good I had to try it. Really great for a light summer dinner or lunch. (Prep time includes refrigeration).
Provided by TishT
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place tuna in a medium bowl and break into large pieces with a fork.
- Add tomatoes, onion, cilantro, lime juice, peppers, and salt.
- Stir to mix.
- Cover and refrigerate 30 minutes or up to 6 hours.
- Line plates with lettuce leaves and top with tuna salad.
- Serve with chips.
Nutrition Facts : Calories 135.5, Fat 2.7, SaturatedFat 0.7, Cholesterol 31.3, Sodium 685.1, Carbohydrate 9.1, Fiber 2.2, Sugar 4.4, Protein 19.4
SPICY TEX-MEX TUNA SALAD
Definitely different, but a tasty way to spice up tuna.
Provided by Daily Inspiration S @DailyInspiration
Categories Fish
Number Of Ingredients 9
Steps:
- In a bowl, combine tuna, olives, green onions, and celery.
- Combine picante sauce with sour cream and cumin - mix well. Add to tuna mixture.
- Toast taco shells according to pkg. instructions and let cool slightly.
- To serve - line taco shells with shredded lettuce. Spoon tuna on top. Drizzle additional picante sauce over tuna. Feel free to add shredded cheese as well.
Tips:
- For the best tuna salad, choose high-quality canned tuna packed in oil. Solid white albacore tuna is a good option.
- Drain the tuna well before adding it to the salad. This will help to prevent the salad from becoming watery.
- Use a variety of vegetables in your tuna salad. This will add flavor, texture, and nutrients.
- Don't be afraid to experiment with different flavors. You can add herbs, spices, or even fruit to your tuna salad.
- Serve tuna salad immediately or chill it for later. It will keep in the refrigerator for up to 3 days.
Conclusion:
Tex-Mex tuna salad is a delicious and easy-to-make dish that is perfect for a quick lunch or dinner. It is also a great way to use up leftover tuna. With its combination of flavors and textures, this salad is sure to please everyone at the table.
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