Best 5 Tex Mex Spinach Salad Recipes

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In the realm of salads, the Tex-Mex Spinach Salad reigns supreme, a vibrant fusion of zesty flavors and textures that tantalizes the taste buds. This delectable dish marries the freshness of spinach with an array of tantalizing ingredients, promising a culinary journey like no other. From the crunch of tortilla strips and the tangy bite of pickled jalapeños to the creamy embrace of avocado and the smoky warmth of black beans, each element harmonizes to create a symphony of flavors. Dressed in a zesty cilantro-lime vinaigrette, this salad bursts with brightness, while the sprinkle of cotija cheese adds a salty, nutty dimension. Prepare to embark on a culinary adventure with our curated collection of Tex-Mex Spinach Salad recipes, each offering unique variations to suit every palate.

Let's cook with our recipes!

TEX-MEX SALAD



Tex-Mex Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Number Of Ingredients 0

Steps:

  • Whisk 2 tablespoons whole-grain mustard, 1 tablespoon lime juice, 1 teaspoon red wine vinegar, 3 tablespoons olive oil, and salt; add 1/4 cup chopped cilantro. Grill 4 ears corn; cut off the kernels and toss with 1 can drainedblack beans, 1 diced red bell pepper, 4 sliced radishes and 3 chopped scallions. Toss with the dressing; season with salt and pepper.
  • SERVES: 4; Calories: 360; Total Fat 13 grams; Saturated Fat: 2 grams; Protein: 12 grams; Total carbohydrates: 53 grams; Sugar: 20 grams Fiber: 13 grams; Cholesterol: 0 milligrams; Sodium: 499 milligrams

Nutrition Facts : Calories 360 calorie, Fat 13 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 499 milligrams, Carbohydrate 53 grams, Fiber 13 grams, Protein 12 grams, Sugar 20 grams

SPICY TEX-MEX SALAD



Spicy Tex-Mex Salad image

This is an unusual salad that everyone in my office loves. I get requests for it time and time again.

Provided by Taseia Armstrong

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 5m

Yield 10

Number Of Ingredients 7

1 (15 ounce) can pinto beans, drained and rinsed
1 (15 ounce) can black beans, rinsed and drained
1 ½ cups shredded Cheddar and Monterey cheese blend
1 (10 ounce) package chopped romaine lettuce
3 tomatoes, chopped
1 (16 ounce) bottle Catalina salad dressing
1 (16 ounce) package corn chips

Steps:

  • In a large bowl, combine the pinto beans, black beans, cheese, lettuce and tomatoes. Add 3/4 bottle dressing and mix well. Add corn chips before serving.

Nutrition Facts : Calories 542 calories, Carbohydrate 52.7 g, Cholesterol 12 mg, Fat 33.1 g, Fiber 7.1 g, Protein 10.7 g, SaturatedFat 6.5 g, Sodium 1077.3 mg, Sugar 11.9 g

LAYERED TEX-MEX SALAD WITH SPINACH



Layered Tex-Mex Salad with Spinach image

Layer on the flavor with our Layered Tex-Mex Salad with Spinach! Black beans, tomato, corn, cheese and avocado make this Tex-Mex salad crispy and colorful.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 4 servings

Number Of Ingredients 8

1 can (16 oz.) black beans, rinsed
1 can (14-1/2 oz.) diced tomatoes and green chiles, drained
1 cup frozen roasted corn, thawed
1/2 cup KRAFT Lite CATALINA Dressing
1 pkg. (6 oz.) baby spinach leaves
1 ripe avocado, sliced
1 cup KRAFT 2% Milk Shredded Cheddar Cheese
2 Tbsp. chopped fresh cilantro

Steps:

  • Combine first 4 ingredients.
  • Arrange spinach on 4 serving plates. Top with avocado, tomato mixture, cheese and cilantro.

Nutrition Facts : Calories 370, Fat 13 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 1010 mg, Carbohydrate 45 g, Fiber 12 g, Sugar 14 g, Protein 18 g

TEX-MEX CHICKEN SALAD BOWL



Tex-Mex Chicken Salad Bowl image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13

Grated zest and juice of 2 limes
1 tablespoon salt-free fajita seasoning
Kosher salt
1 1/4 pounds skinless, boneless chicken breasts (about 2 large)
1 cup frozen corn, thawed
1 tablespoon vegetable oil
1 6-ounce package baby spinach
3 mini avocados (1 halved, 2 sliced)
1/2 cup buttermilk
Freshly ground pepper
2 cups assorted cherry tomatoes, halved or quartered if large
2 cups shredded red cabbage
1 1/2 cups tortilla strips

Steps:

  • Preheat the oven to 375˚. Combine the lime zest, fajita seasoning and 1/2 teaspoon salt in a small bowl; rub all over the chicken. Heat a large nonstick ovenproof skillet over medium-high heat. Add the corn and cook, stirring, until warmed through, 30 seconds; remove to a bowl. Add the vegetable oil to the skillet. Add the chicken and cook until browned, 3 to 4 minutes per side. Transfer the skillet to the oven and cook until the chicken is just cooked through, about 12 minutes. Transfer to a cutting board to rest 5 minutes.
  • Meanwhile, combine 1 cup spinach, the halved avocado, buttermilk, lime juice, 1/4 teaspoon salt and a few grinds of pepper in a blender. Puree until smooth. Blend in 2 to 4 tablespoons water until thin enough to drizzle.
  • Divide the remaining spinach among shallow bowls. Arrange the corn, sliced avocado, tomatoes, cabbage and tortilla strips on top. Slice the chicken against the grain and add to the bowls. Drizzle with some of the dressing and serve the rest on the side.

Nutrition Facts : Calories 430, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 82 milligrams, Sodium 519 milligrams, Carbohydrate 31 grams, Fiber 9 grams, Protein 35 grams, Sugar 6 grams

TEX-MEX PASTA SALAD



Tex-Mex Pasta Salad image

I first made this for my husband to take for a guy's skiing weekend. He didn't want a 'girlie' pasta salad, so this one has taco beef and cheese. Very hearty, and a big hit with all the guys. I have since brought it to a family reunion....now they request it every year!

Provided by Jennifer Sánchez

Categories     Salad     Pasta Salad

Time 1h35m

Yield 10

Number Of Ingredients 12

2 tablespoons olive oil
1 teaspoon salt
1 (16 ounce) package fusilli pasta
2 pounds extra lean ground beef
1 (1.25 ounce) package taco seasoning mix
1 (24 ounce) jar mild salsa
1 (8 ounce) bottle ranch dressing
1 ½ red bell peppers, chopped
6 green onions, chopped
¾ cup chopped pickled jalapeno peppers
1 (2.25 ounce) can sliced black olives
1 (8 ounce) package shredded Cheddar cheese

Steps:

  • Fill a large pot with water; pour in the olive oil and salt. Bring to a rolling boil over high heat. Stir in the fusilli, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 9 minutes. Drain and set aside.
  • Heat a large skillet over medium-high heat and stir in the ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Mix in taco seasoning mix, remove from heat, and cool completely.
  • Combine salsa, ranch dressing, bell peppers, green onions, jalapenos, and black olives in a medium bowl. Toss together the cooked pasta, cooled beef mixture, Cheddar cheese, and dressing mixture in a large bowl. Cover and refrigerate at least 1 hour before serving.

Nutrition Facts : Calories 596.8 calories, Carbohydrate 43.2 g, Cholesterol 84.9 mg, Fat 34 g, Fiber 3.7 g, Protein 29.9 g, SaturatedFat 11 g, Sodium 1540.9 mg, Sugar 6.3 g

Tips:

  • For the dressing, use freshly squeezed lime juice and zest for the best flavor.
  • If you don't have a blender, you can whisk the dressing ingredients together in a bowl until well combined.
  • Add some cooked protein, such as grilled chicken or shrimp, to make the salad a complete meal.
  • Top the salad with your favorite toppings, such as crumbled queso fresco, chopped cilantro, or sliced avocado.
  • If you want a spicier salad, add a pinch of chili powder or cayenne pepper to the dressing.
  • This salad is best served fresh, but it can be stored in the refrigerator for up to 2 days.

Conclusion:

This Tex-Mex Spinach Salad is a delicious and refreshing salad that is perfect for a light lunch or dinner. The combination of spinach, corn, black beans, and avocado is healthy and satisfying, and the dressing is the perfect balance of sweet and tangy. This salad is sure to be a hit with everyone at your table!

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