Best 5 Tex Mex Cobb Salad Recipes
Indulge in the vibrant flavors of Tex-Mex cuisine with our tantalizing Tex-Mex Cobb Salad. This delectable dish combines the best of both worlds, featuring a refreshing blend of crisp romaine lettuce, juicy tomatoes, creamy avocado, flavorful black beans, crunchy tortilla strips, and a zesty Tex-Mex dressing. Topped with succulent grilled chicken or tofu, this salad offers a protein-packed and satisfying meal.
Accompanying this main recipe are three additional variations to cater to diverse preferences. For a vegetarian delight, try the Black Bean and Corn Salad, a vibrant combination of black beans, corn, bell peppers, and a tangy dressing. If you prefer a seafood twist, the Shrimp and Avocado Salad offers a delightful mix of succulent shrimp, creamy avocado, and a zesty dressing. And for those who crave a hearty and filling option, the Ground Beef and Black Bean Salad combines ground beef, black beans, and a flavorful dressing for a protein-rich and satisfying meal.
Each recipe includes detailed instructions, ingredient lists, and nutritional information to ensure a successful culinary experience. Whether you're a seasoned chef or a novice in the kitchen, these recipes are designed to guide you effortlessly through the cooking process. So, gather your ingredients, prepare your taste buds, and embark on a culinary adventure that celebrates the vibrant flavors of Tex-Mex cuisine.
TEX-MEX SALAD
Steps:
- Whisk 2 tablespoons whole-grain mustard, 1 tablespoon lime juice, 1 teaspoon red wine vinegar, 3 tablespoons olive oil, and salt; add 1/4 cup chopped cilantro. Grill 4 ears corn; cut off the kernels and toss with 1 can drainedblack beans, 1 diced red bell pepper, 4 sliced radishes and 3 chopped scallions. Toss with the dressing; season with salt and pepper.
- SERVES: 4; Calories: 360; Total Fat 13 grams; Saturated Fat: 2 grams; Protein: 12 grams; Total carbohydrates: 53 grams; Sugar: 20 grams Fiber: 13 grams; Cholesterol: 0 milligrams; Sodium: 499 milligrams
Nutrition Facts : Calories 360 calorie, Fat 13 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 499 milligrams, Carbohydrate 53 grams, Fiber 13 grams, Protein 12 grams, Sugar 20 grams
TEX-MEX POTATO SALAD
I created this Tex-Mex potato salad for one of my cooking classes, and it was a hit. It's perfect for a cookout or potluck. The secret ingredient is pickled jalapenos-they add so much interest and flavor! Add a can of black beans for more protein. -Dianna Ackerley, Cibolo, Texas
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 12 servings.
Number Of Ingredients 19
Steps:
- Preheat oven to 400°. Place corn and red pepper on a greased baking sheet. Roast until lightly charred, 20-25 minutes, turning once. Let cool. Peel off and discard skin from pepper. Remove stems and seeds. Cut pepper into 1/2-in pieces. Cut corn from cobs; set aside., Place potatoes in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 10-12 minutes. Drain and cool. Cut potatoes in half; place in a large bowl. Add sliced red pepper, corn, avocado, tomatoes and green onions., Place sour cream, mayonnaise, salsa, lime juice, vinegar, jalapenos and spices in a blender. Cover and process until blended. Pour over potato mixture; toss to coat. Refrigerate, covered, until chilled. Serve with cilantro.
Nutrition Facts : Calories 120 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 168mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
SPICY TEX-MEX SALAD
This is an unusual salad that everyone in my office loves. I get requests for it time and time again.
Provided by Taseia Armstrong
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 5m
Yield 10
Number Of Ingredients 7
Steps:
- In a large bowl, combine the pinto beans, black beans, cheese, lettuce and tomatoes. Add 3/4 bottle dressing and mix well. Add corn chips before serving.
Nutrition Facts : Calories 542 calories, Carbohydrate 52.7 g, Cholesterol 12 mg, Fat 33.1 g, Fiber 7.1 g, Protein 10.7 g, SaturatedFat 6.5 g, Sodium 1077.3 mg, Sugar 11.9 g
TEX-MEX COBB SALAD
Weight Watchers Points Plus : 4. This came from Weight Watchers Guru Eat More Green Meals Salad Points Plus Recipes. I have not tried this, just posting for safe keeping.
Provided by internetnut
Categories Lunch/Snacks
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Cover a platter with lettuce and top with next 6 ingredients.
- Mix together the dressing and salsa. Drizzle over salad just before serving.
TEX-MEX CHICKEN SALAD
Nancy tops packaged greens with the warm chicken and onion combo, then tosses in tomato, red pepper and shredded cheese to create this colorful salad. An easy dressing of zippy salsa and bottled vinaigrette adds the final flavorful touch.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute red pepper in oil until crisp-tender. Add chicken starter; heat through. , In a salad bowl, combine the greens, tomato, onion and cheese. Top with chicken mixture. In a small bowl, combine salsa and vinaigrette until blended. Serve with salad.
Nutrition Facts :
Tips:
- Use fresh ingredients for the best flavor. This includes using ripe avocado, crisp lettuce, and flavorful tomatoes.
- Don't overcook the chicken or steak. You want it to be tender and juicy, not dry and tough.
- Use a variety of toppings. This will add flavor and texture to the salad. Some good options include crumbled bacon, chopped nuts, shredded cheese, and diced avocado.
- Make a homemade dressing. This is easy to do and will taste much better than store-bought dressing.
- Serve the salad immediately. This will prevent the lettuce from wilting.
Conclusion:
The Tex-Mex Cobb salad is a delicious and easy-to-make salad that is perfect for a summer lunch or dinner. It is packed with flavor and nutrition, and it is sure to be a hit with your family and friends. So next time you are looking for a healthy and satisfying meal, give this salad a try.
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