Best 2 Test Kitchens Pan Seared Salmon Recipes

Indulge in the delectable flavors of pan-seared salmon, a culinary masterpiece that tantalizes taste buds with its crispy skin and succulent flesh. This versatile dish can be elevated with various sauces, each offering a unique flavor profile to complement the delicate taste of salmon. Embark on a culinary journey as we explore three distinct sauces that will transform your pan-seared salmon into an extraordinary dining experience. From the classic lemon-butter sauce that enhances the natural flavors of the fish to the vibrant salsa verde that adds a burst of freshness, and the creamy and rich champagne sauce that elevates the salmon to new heights of indulgence, these sauces will leave you craving for more. Prepare to embark on a culinary adventure that will redefine your perception of pan-seared salmon.

Here are our top 2 tried and tested recipes!

PAN-SEARED SALMON WITH DILL SAUCE

Pan-Seared Salmon with Dill Sauce image

This is one of my husband's favorite recipes. Salmon is a go-to for busy nights because it cooks so quickly and goes with so many different flavors. The creamy dill sauce with cucumber tastes light and fresh. -Angela Spengler, Tampa, Florida

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 tablespoon canola oil
4 salmon fillets (6 ounces each)
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/2 cup reduced-fat plain yogurt
1/4 cup reduced-fat mayonnaise
1/4 cup finely chopped cucumber
1 teaspoon snipped fresh dill

Steps:

In a large skillet, heat oil over medium-high heat. Sprinkle salmon with Italian seasoning and salt. Place in skillet, skin side down. Reduce heat to medium. Cook until fish just begins to flake easily with a fork, about 5 minutes on each side. , Meanwhile, in a small bowl, combine yogurt, mayonnaise, cucumber and dill. Serve with salmon.

Nutrition Facts : Calories 366 calories, Fat 25g fat (4g saturated fat), Cholesterol 92mg cholesterol, Sodium 349mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 31g protein. Diabetic exchanges

TEST KITCHEN'S PAN SEARED SALMON

Test Kitchen's Pan Seared Salmon image

Categories Fish Healthy

Number Of Ingredients 3

Ingredients

1.5 pounds fresh salmon fillet, 1 inch thick
1/2 cup kosher salt
2 quarts water

Steps:

Cut salmon into four pieces.
Brine pieces 15 minutes in a solution of 2 quarts water and 1/2 c. kosher salt. Pat dry when done.
Place 1/2 t. each kosher salt and coarse ground pepper in the bottom of a cold, non-stick saute pan. Place the salmon pieces on top, skin side down.
Turn heat to medium hight and saute 6-8 minutes. Sprinkle 1/4 t. each salt and pepper on top. Flip and saute another 6-8 minutes until internal temp reaches 125 for farm raised salmon, and 120 for wild.

Tips:

Choose the right salmon fillet: Look for a fillet that is firm and has a deep pink color. Avoid fillets that are slimy or have any brown spots.
Pat the salmon fillet dry before cooking: This will help to prevent the fish from sticking to the pan.
Season the salmon fillet liberally with salt and pepper: This will help to enhance the flavor of the fish.
Use a non-stick skillet: This will help to prevent the salmon from sticking to the pan.
Heat the oil in the skillet over medium-high heat: This will help to create a nice sear on the salmon.
Cook the salmon fillet for 3-4 minutes per side, or until it is cooked through: The salmon is cooked through when it flakes easily with a fork.
Serve the salmon fillet immediately: Salmon is best served hot.

Conclusion:

Pan-seared salmon is a quick and easy way to cook a delicious and healthy meal. By following these tips, you can ensure that your salmon fillet comes out perfectly cooked and flavorful every time.