Best 3 Terrific N Tasty Tuna Nuggets Recipes
Are you looking for a quick and easy meal that's also delicious and nutritious? Look no further than tuna nuggets! Made with simple ingredients like tuna, bread crumbs, and eggs, these nuggets are packed with protein and omega-3 fatty acids. They're also incredibly versatile and can be served with a variety of dipping sauces or sides.
This article features three different recipes for tuna nuggets, so you're sure to find one that suits your taste. The first recipe is for classic tuna nuggets, made with just a few basic ingredients. The second recipe is for baked tuna nuggets, which are a healthier alternative to the fried version. And the third recipe is for tuna nuggets with a spicy kick, perfect for those who like their food with a little heat.
No matter which recipe you choose, you're sure to enjoy these delicious and nutritious tuna nuggets. They're perfect for a quick and easy meal, and they're also great for packing in lunches or taking on picnics. So what are you waiting for? Give one of these recipes a try today!
THE BEST TUNA SALAD
While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 3 to 4 servings
Number Of Ingredients 8
Steps:
- In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.
TERRIFIC-N-TASTY TUNA NUGGETS
Make and share this Terrific-N-Tasty Tuna Nuggets recipe from Food.com.
Provided by VickyJ
Categories Spinach
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F Spray a baking sheet with veg. cooking spray.
- In a large bowl, combine tuna, spinach, bread crumbs, Monterey Jack, Parmesan, eggs, onion and salt; mix well.
- Drop generous tablespoonfuls of mixture, about 1 inch apart, onto the prepared baking sheet.
- Bake 15 minutes; turn nuggets over and bake 10 minutes longer. Serve immediately.
Nutrition Facts : Calories 202.9, Fat 8.1, SaturatedFat 3.7, Cholesterol 101.3, Sodium 827.2, Carbohydrate 12.2, Fiber 2.1, Sugar 1.5, Protein 20.2
VEGGIE NUGGETS RECIPE BY TASTY
Here's what you need: carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, pepper, bread crumbs
Provided by Claire Nolan
Categories Lunch
Yield 6 servings
Number Of Ingredients 9
Steps:
- In a food processor, blend carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, and pepper until combined.
- Add 1¼ cup (145 grams) of bread crumbs and blend just until incorporated.
- Scoop a tablespoon of the mixture and form a small circular-shaped "nugget."
- Place the remaining ½ cup (60 grams) of bread crumbs in a bowl and cover each nugget with the bread crumbs.
- Pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes. Or, you can bake them on a piece of parchment paper at 400˚F (200˚C) for 25 minutes, flipping after the first 15 minutes.
- Serve with your favorite dipping sauce.
- Enjoy!
Nutrition Facts : Calories 178 calories, Carbohydrate 30 grams, Fat 2 grams, Fiber 4 grams, Protein 7 grams, Sugar 4 grams
Tips:
- Use fresh, high-quality tuna for the best flavor.
- If you are using canned tuna, choose tuna packed in water and drain it thoroughly.
- Add some chopped vegetables to the tuna mixture for extra flavor and nutrition.
- Use panko breadcrumbs for a crispy coating.
- Be careful not to overcook the tuna nuggets, or they will become dry.
- Serve the tuna nuggets with your favorite dipping sauce, such as tartar sauce, ranch dressing, or ketchup.
Conclusion:
These tuna nuggets are a quick, easy, and delicious way to enjoy tuna. They are perfect for a weeknight meal or a party appetizer. With a crispy coating and a flavorful tuna filling, these nuggets are sure to be a hit with everyone who tries them. So next time you are looking for a new way to enjoy tuna, give these nuggets a try. You won't be disappointed!
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