Best 2 Teriyaki Veggie Wraps Recipes

**Savory Teriyaki Veggie Wraps: A Symphony of Flavors for Every Occasion**

Embark on a culinary journey with our tantalizing teriyaki veggie wraps, a delightful fusion of flavors and textures that will leave your taste buds dancing. These wraps are not just a meal; they are an experience, meticulously crafted with fresh, vibrant ingredients that come together in perfect harmony. Whether you're a vegetarian seeking a protein-packed meal or a meat-lover looking to incorporate more veggies into your diet, these wraps have something for everyone. From the sweet and savory teriyaki sauce to the crisp and crunchy vegetables, each bite is a burst of flavor that will keep you coming back for more. So, grab your apron and let's dive into the culinary adventure that awaits!

Here are our top 2 tried and tested recipes!

TERIYAKI TOFU WRAPS

Teriyaki Tofu Wraps image

I LOVE low-cost cooking! This is no exception. Very tasty vegetarian/vegan wrap best served warm, though I've taken cold leftovers for lunch and they are great also. My Hubby even likes it without the wrap. Even my 4 year old loves this one. We hope you will too. This is a family original drawn from many inspirations, and whatever we had in the fridge at the time

Provided by Deadheadie

Categories Asian

Time 30m

Yield 1 wraps, 6-8 serving(s)

Number Of Ingredients 10

Ingredients

8 ounces coleslaw mix
8 ounces extra firm tofu, cubed
1 yellow onion
1 bunch green onion
4 tablespoons instant minced garlic
1 -2 teaspoon Chinese five spice powder
8 medium flour tortillas
1/2 teaspoon sriracha sauce
4 tablespoons Lawry teriyaki marinade with pineapple juice
3 tablespoons canola oil

Steps:

Heat oil in a small skillet. Drain and press out excess liquid in Tofu.
Fry tofu until golden brown.
Cut yellow onion into thin slices. Saute in a large pan until traslucent and a kind of sweet aroma comes from them. You will want to cook them over low to medium heat for this effect.
Add fried tofu to the pan with the onion. Add 3/4 bag of coleslaw mix.
Add garlic, 5 spice, Sriracha hot sauce and Hawaiian teriyaki.
Cook over medium-low heat just until cabbage starts to wilt.
Add the green onion and toss into mixture. Let cook until fragrant, then immediately remove pan from heat source.
Spoon evenly into the tortillas (6-8) and wrap them, burrito style.
Viola! Yummy vegetarian and Vegan dinner served. Sure to be a family favorite.

Nutrition Facts : Calories 311.2, Fat 13.5, SaturatedFat 2, Sodium 406.1, Carbohydrate 39.4, Fiber 4, Sugar 4.1, Protein 9.6

TERIYAKI CHICKEN WRAPS

Teriyaki Chicken Wraps image

Fast and yummy Chicken Wraps using Teriyaki Sauté Express ® Sauté Starter.

Provided by Anonymous

Categories Trusted Brands: Recipes and Tips Land O'Lakes, Inc.

Time 20m

Yield 4

Number Of Ingredients 7

Ingredients

1 cup shredded purple cabbage*
½ cup shredded carrots*
2 squares Land O'Lakes® Teriyaki Saute Express®
1 pound boneless, skinless chicken breasts, cut into strips
½ cup cashews
3 green onions, diagonally cut into 1-inch pieces
4 (8 inch) flour tortillas, warmed

Steps:

Combine cabbage and carrots in bowl; set aside.
Melt Saute Express® squares in 12-inch nonstick skillet over medium-low heat just until bubbles begin to form.
Add chicken. Cook, stirring occasionally, 5 to 7 minutes or until chicken is no longer pink in center. Add cashews and green onions; stir. Continue cooking 1 to 2 minutes or until heated through.
Place 1/4 chicken mixture onto each tortilla; top with 1/4 cabbage mixture. Fold 2 opposite sides of tortilla over filling. Starting at open end, roll up tightly to enclose filling.

Nutrition Facts : Calories 495.3 calories, Carbohydrate 40.7 g, Cholesterol 84.3 mg, Fat 22.2 g, Fiber 3.2 g, Protein 32.9 g, SaturatedFat 7.5 g, Sodium 774.2 mg, Sugar 2.4 g

Tips:

Prep Vegetables in Advance: Save time by washing, chopping, and storing vegetables like carrots, cabbage, and bell peppers in airtight containers in the refrigerator up to 2 days before assembling the wraps.
Use a Variety of Vegetables: Experiment with different vegetables to add color, texture, and flavor to your wraps. Some great options include broccoli, snap peas, mushrooms, and zucchini.
Make Teriyaki Sauce from Scratch: While store-bought teriyaki sauce is convenient, making your own allows you to control the ingredients and adjust the flavor to your preference. Plus, it's surprisingly easy to make with soy sauce, mirin, sake, brown sugar, and ginger.
Choose High-Quality Rice Paper: Rice paper is the key to soft, pliable wraps that won't tear easily. Look for high-quality rice paper made with premium ingredients and free from preservatives.
Soak Rice Paper Properly: Follow the package instructions for soaking rice paper. Generally, you'll want to submerge the rice paper in warm water for about 10 seconds, or until it becomes soft and pliable.
Roll Wraps Tightly: To ensure the wraps stay intact, roll them tightly, starting from the bottom and working your way up. Make sure the fillings are evenly distributed and not too bulky, as this can make rolling difficult.
Serve with Dipping Sauce: Offer a dipping sauce alongside the wraps for added flavor. Some popular options include sweet and sour sauce, chili sauce, or a simple soy sauce-based sauce.

Conclusion:

Teriyaki veggie wraps are a delicious, healthy, and versatile meal that can be enjoyed for lunch, dinner, or even as a snack. With a variety of colorful vegetables, flavorful teriyaki sauce, and soft rice paper wrappers, these wraps are sure to be a hit with everyone. They're also easy to customize with your favorite ingredients, making them a great way to get creative in the kitchen. So next time you're looking for a light and refreshing meal, give teriyaki veggie wraps a try. You won't be disappointed!