## Teriyaki Turkey Burgers: A Healthy and Flavorful Twist on a Classic
If you're looking for a delicious and healthy alternative to traditional beef burgers, look no further than these Teriyaki Turkey Burgers. Made with ground turkey, these burgers are leaner and lower in calories than their beef counterparts, but still packed with flavor. The teriyaki sauce adds a sweet and savory glaze that perfectly complements the juicy turkey patties. This recipe also includes instructions for a simple coleslaw and homemade teriyaki sauce, so you can create a complete and satisfying meal at home. Whether you're grilling them outdoors or cooking them in a skillet, these Teriyaki Turkey Burgers are sure to be a hit with the whole family.
TERIYAKI TURKEY BURGERS
Basted with a mouthwatering teriyaki sauce, the pineapple-topped burgers are moist, tender and ready in minutes.-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the egg, bread crumbs, onions, 2 tablespoons teriyaki sauce and onion powder. Crumble turkey over mixture and mix well. Shape into four 3/4-in. thick patties., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill patties, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 165° and juices run clear. Brush with remaining teriyaki sauce during the last 5 minutes. , Grill or broil pineapple slices for 3-4 minutes on each side or until heated through. Serve burgers and pineapple on buns.
Nutrition Facts : Calories 472 calories, Fat 21g fat (6g saturated fat), Cholesterol 130mg cholesterol, Sodium 1107mg sodium, Carbohydrate 43g carbohydrate (12g sugars, Fiber 2g fiber), Protein 26g protein.
TERIYAKI PINEAPPLE TURKEY BURGERS
Provided by Food Network
Time 25m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Drain pineapple; reserve 1/2 cup juice. Reserve 2 pineapple slices for snack or other use.
- Stir together teriyaki sauce and reserved pineapple juice in small bowl.
- Mix together turkey, ginger, bread crumbs and 1/4 cup teriyaki mixture. Shape into 8 patties.
- Grill patties, brushing with remaining teriyaki mixture, until brown and cooked through. Place pineapple slices on grill and cook until lightly golden brown.
- Serve burgers on buns with cheese and pineapple.
- Tip: To make 4 servings, use 1 can (8 oz.) DOLE® Pineapple Slices and cut remaining ingredients in half.
- Per Serving: 134 calories, 1g fat (0g sat.), 17mg cholesterol, 775mg sodium, 17g carbohydrate (
TERIYAKI PINEAPPLE TURKEY BURGERS
Pineapple and teriyaki transform these turkey burgers from ordinary to delicious!
Provided by Kikkoman
Categories Trusted Brands: Recipes and Tips Kikkoman
Yield 4
Number Of Ingredients 7
Steps:
- Stir together Kikkoman Teriyaki Base & Glaze and reserved pineapple juice in a small bowl. Remove 2 tablespoons sauce for burgers.
- Mix together turkey, ginger, Kikkoman Panko Bread Crumbs and 2 tablespoons Teriyaki mixture. Shape into 4 patties.
- Grill patties, brushing with remaining Teriyaki mixture until desired doneness. Place pineapple slices on grill and cook until lightly golden brown.
- Serve burger on buns with cheese and pineapple.
Nutrition Facts : Calories 485.9 calories, Carbohydrate 41.6 g, Cholesterol 113.4 mg, Fat 20.2 g, Fiber 1.7 g, Protein 34 g, SaturatedFat 8.7 g, Sodium 895.7 mg, Sugar 14.7 g
TERIYAKI PINEAPPLE TURKEY BURGERS
Make and share this Teriyaki Pineapple Turkey Burgers recipe from Food.com.
Provided by Dole Packaged Foods
Categories Poultry
Time 25m
Yield 8 Burgers, 8 serving(s)
Number Of Ingredients 7
Steps:
- Drain pineapple; reserve 1/2 cup juice. Reserve 2 pineapple slices for snack or other use.
- Stir together teriyaki sauce and reserved pineapple juice in small bowl.
- Mix together turkey, ginger, bread crumbs and 1/4 cup teriyaki mixture. Shape into 8 patties.
- Grill patties, brushing with remaining teriyaki mixture, until brown and cooked through. Place pineapple slices on grill and cook until lightly golden brown.
- Serve burgers on buns with cheese and pineapple.
- *Tip: To make 4 servings, use 1 can (8 oz.) DOLE Pineapple Slices and cut remaining ingredients in half.
Nutrition Facts : Calories 443.7, Fat 20.2, SaturatedFat 8.8, Cholesterol 107.7, Sodium 1185.1, Carbohydrate 29.3, Fiber 1.2, Sugar 5.8, Protein 35.3
TERIYAKI PINEAPPLE TURKEY BURGERS FROM DOLE®
Ground turkey burgers with a hint of fresh ginger and teriyaki sauce are grilled and served on buns with grilled pineapple and a slice of Cheddar.
Provided by Dole
Categories Trusted Brands: Recipes and Tips Dole Pineapple
Time 25m
Yield 8
Number Of Ingredients 7
Steps:
- Drain pineapple; reserve 1/2 cup juice. Reserve 2 pineapple slices for snack or other use.
- Stir together teriyaki sauce and reserved pineapple juice in small bowl.
- Mix together turkey, ginger, bread crumbs and 1/4 cup teriyaki mixture. Shape into 8 patties.
- Grill patties, brushing with remaining teriyaki mixture, until brown and cooked through. Place pineapple slices on grill and cook until lightly golden brown.
- Serve burgers on buns with cheese and pineapple.
Nutrition Facts : Calories 796.6 calories, Carbohydrate 92.5 g, Cholesterol 113.5 mg, Fat 28.4 g, Fiber 7.1 g, Protein 47.6 g, SaturatedFat 10.6 g, Sodium 1747.9 mg, Sugar 20.9 g
TERIYAKI TURKEY BURGERS
Found this recipe online, tweaked it a little and it turned out fabulous so I had to share! Prep time includes cooking time.
Provided by HeidiSue
Categories Poultry
Time 30m
Yield 4 Burgers, 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix by hand the turkey, egg, bread crumbs, bell pepper, onion, garlic salt, black pepper and 1/4 cup of teriyaki sauce until well incorporated.
- Divide the mixture into 4 eaqual parts and form them into patties.
- Grill the burgers basting with the extra teriyaki sauce, takes 15-20 minutes.
- When the burgers are almost done top with the cheese and throw the pineapple rings on the grill.
- Take them off when the cheese is melted and take the pineapples off when you have nice grill marks on both sides.
- **We butter the buns and toast them on the grill or toaster oven and we use mayo**.
- ENJOY!
Nutrition Facts : Calories 559.8, Fat 22.9, SaturatedFat 9.2, Cholesterol 169.3, Sodium 1887, Carbohydrate 44.6, Fiber 2.8, Sugar 17.3, Protein 44.1
TERIYAKI TURKEY BURGERS WITH GRILLED PINEAPPLE SLICES
Healthful and Satisfying. These moist turkey burgers are sure to please your guests, great on a barbeque or in a pan. No condiments required! I developed this recipe because I was curious about whether I could make a turkey burger without using eggs or bread crumbs as filler. If you are planning to grill these on a barbeque, it helps to make the patties early and freeze them first. This will allow it to hold shape long enough for the turkey to release the small amount of fat that will hold it together.
Provided by Mike Schafer
Categories Lunch/Snacks
Time 2h10m
Yield 4 Burgers, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Drain crushed pineapple; combine drained pineapple with carrots, onions, ginger and teriyaki sauce. Allow to marinate one hour.
- Strain the carrots, pineapple and onions, reserving the teriyaki mixture.
- Add the strained carrots, pineapple and onions to the turkey meat. Mix thoroughly. Form the mixture into even patties and freeze until ready to grill.
- Drain the juice from the sliced pineapple, replace it with the reserved teriyaki mixture. Allow to marinate for an hour or more.
- Grill frozen patties on medium heat, flip when patty turns white around the edges. After flipping, begin grilling marinated pineapple slices about two minutes on each side.
- When patty is well done, stack on a bun with two grilled pineapple slices and serve.
Nutrition Facts : Calories 386.2, Fat 9.8, SaturatedFat 2.6, Cholesterol 89.6, Sodium 2907.4, Carbohydrate 51.7, Fiber 4.5, Sugar 40.1, Protein 25.9
TERIYAKI TURKEY BURGERS
Here's a juicy burger just begging to be picked up!
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 25m
Yield 5
Number Of Ingredients 10
Steps:
- Heat grill. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet.
- In large bowl, mix all ingredients except buns, lettuce and tomato until well mixed. Shape mixture into five 4-inch patties.
- When ready to grill, carefully oil grill rack. Place patties on grill over medium heat. Cover grill; cook 11 to 15 minutes, turning once, until meat thermometer inserted in center of patties reads 165°F.
- For each sandwich, place 1 lettuce leaf and 1 tomato slice on bottom half of bun; top with patty and top half of bun.
Nutrition Facts : Calories 300, Carbohydrate 32 g, Cholesterol 60 mg, Fat 1, Fiber 9 g, Protein 27 g, SaturatedFat 1 1/2 g, ServingSize 1 Sandwich, Sodium 860 mg, Sugar 7 g, TransFat 1/2 g
TERIYAKI-GLAZED TURKEY BURGERS
Make and share this Teriyaki-Glazed Turkey Burgers recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- To make the glaze: add the honey, soy sauce, ginger, and garlic to a small bowl; stir until blended; set aside.
- In another bowl, combine the turkey, celery, and green onions.
- Add in 3 tablespoons of the Teriyaki Glaze; stir to combine.
- Shape mixture into 4 patties, 3/4 inch thick.
- Place patties on a well-greased grill over high heat.
- Grill, turning 2-3 times and brushing liberally with the glaze until the patties are browned and cooked through.
- Serve on toasted buns with lettuce and any other accompaniments you desire.
TERIYAKI TURKEY BURGERS WITH MUSHROOMS
My roommate made these for us one night, and they were so delicious that I had to try them out for myself. I slightly altered his recipe because he added way too much cheese and sauce. These are a slightly healthier version, and still so tasty. The way you handle the meat when forming the burgers is important in order to have...
Provided by Darci Juris
Categories Turkey
Time 40m
Number Of Ingredients 8
Steps:
- 1. Preheat grill to approximately 300 degrees (or medium low heat). Showing a picture of my chosen teriyaki sauce....it has natural ingredients, and very tasty.
- 2. On the stove, heat oil over medium heat in a large skillet; add mushrooms and cook for about 5 minutes, stirring constantly.
- 3. To the mushrooms, add the teriyaki sauce, sherry, salt and pepper. Cook until the sauce reduces and thickens....about 10 minutes. Remove from heat and let cool.
- 4. Meanwhile, transfer turkey meat to a large mixing bowl. Add the onions and feta cheese. Once the mushrooms are cool, add about 3/4 of those as well, reserving the last 1/4 for topping. Mix thoroughly with hands.
- 5. Form burgers, and transfer to a plate. For the best, fluffiest burgers, just grab a handful of meat, shape into a ball, then gently flatten only slightly. Do not pack the meat or press firmly to shape it. Handle the meat as little as possible.
- 6. Transfer to grill and cook for about 5-8 minutes per side....topping with cheese (if desired) in the last few minutes.
- 7. Remove from grill, top with reserved mushrooms, and serve.
Tips:
- To make sure the turkey burgers are cooked through, use a meat thermometer to check that they have reached an internal temperature of 165°F (74°C).
- If you don't have a meat thermometer, you can also check if the turkey burgers are cooked by cutting into one. The inside should be white with no pink.
- To make the teriyaki sauce, you can use store-bought teriyaki sauce or make your own. If you're making your own, be sure to use a good quality soy sauce and mirin.
- You can also add other vegetables to the turkey burgers, such as chopped carrots, celery, or onions.
- Serve the turkey burgers with your favorite toppings, such as lettuce, tomato, cheese, and avocado.
Conclusion:
These teriyaki turkey burgers are a delicious and healthy alternative to traditional beef burgers. They're easy to make and can be cooked in a variety of ways. Whether you grill them, pan-fry them, or bake them, these turkey burgers are sure to be a hit. So next time you're looking for a tasty and healthy burger recipe, give these teriyaki turkey burgers a try.
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