Best 4 Teriyaki Tuna Steaks Recipes
Dive into a culinary journey with our tantalizing teriyaki tuna steaks, offering a harmonious blend of sweet, savory, and umami flavors. These succulent tuna steaks are marinated in a luscious teriyaki sauce, infusing each bite with a burst of authentic Japanese flavors. Perfectly seared to retain their tender, flaky texture, these steaks are sure to become a favorite among seafood enthusiasts.
Accompanying the teriyaki tuna steaks are three additional recipes that elevate the dining experience. For a refreshing contrast, prepare the vibrant Asian slaw, featuring a medley of crisp vegetables tossed in a tangy dressing. Indulge in the aromatic shiitake mushroom stir-fry, where earthy mushrooms are sautéed with fragrant ginger and savory soy sauce. Complete the meal with a serving of fluffy steamed jasmine rice, providing a delicate base for the delectable teriyaki tuna and flavorful side dishes.
Embark on a culinary adventure with our teriyaki tuna steak recipes, promising an unforgettable symphony of flavors that will transport your taste buds to the heart of Japan.
TERIYAKI TUNA STEAKS
Bake or grill a meal in a packet with this easy teriyaki tuna steak with pineapple, fresh ginger, and mixed veggies.
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Time 18m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees F or grill to medium-high.
- Center one tuna steak on each sheet of Reynolds Wrap® Non-Stick Foil with non-stick (dull) side toward food; top with pineapple chunks. Combine teriyaki sauce, ginger and salt; spoon over tuna and pineapple. Arrange vegetables beside tuna.
- Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make two packets.
- Bake 16 to 18 minutes on a cookie sheet in oven.
- OR Grill 8 to 10 minutes in covered grill.
Nutrition Facts : Calories 330.7 calories, Carbohydrate 29.9 g, Cholesterol 54.2 mg, Fat 7.3 g, Fiber 3.4 g, Protein 37.4 g, SaturatedFat 1.8 g, Sodium 1338.7 mg, Sugar 21.2 g
TERIYAKI TUNA STEAKS
"After sampling some wonderful tuna at a Japanese restaurant, I decided to try my hand at coming up with the recipe," says Michelle Dennis of Clarks Hill, Indiana. "It took a little trial and error, but I was pleased with the results-these seasonings are a lovely complement to the tuna."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first eight ingredients. Remove 1/3 cup to a small bowl for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, uncovered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side for medium-rare or until slightly pink in the center, basting frequently with reserved marinade.
Nutrition Facts : Calories 338 calories, Fat 9g fat (1g saturated fat), Cholesterol 99mg cholesterol, Sodium 484mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 52g protein. Diabetic Exchanges
LOW-FAT TERIYAKI GRILLED TUNA STEAKS
This is a wonderful, easy, and tasty way to prepare tuna steaks on the grill. I remember the first time I ate a tuna steak, was at a restaurant in N.C., and it was slathered with this herb butter. I remember thinking, why ruin a beautiful tuna steak by adding all that fat, when it doesn't even need it to taste incredible! This marinade adds just the right amount of flavor without piling on the fat...which leads to packing on the pounds!!!
Provided by Manda
Categories Tuna
Time 2h12m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In bowl, combine first 9 ingredients, and mix well.
- Remove 1/3 c.
- of mixture to small bowl for basting; cover and refrigerate.
- Pour remaining marinade into large ziplock bag, add tuna.
- Seal bag, and turn to coat steaks; refrigerate for at least 1 hour.
- Coat grill rack with nonstick cooking spray.
- Drain steaks and discard marinade.
- Grill tuna, uncovered, over medium heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting frequently with reserved marinade.
TERIYAKI TUNA STEAKS
This is elegant and simple to make. Can be made for every day or for company.
Provided by Linda Scharek
Categories Fish
Time 20m
Number Of Ingredients 2
Steps:
- 1. Put steaks into a plastic bag and pour marinate over. Let marinate for 30 minutes to 1 hour, turning often.
- 2. Fry steaks with the marinate from the bag until no longer pink inside.
- 3. Serve with long grain and wild rice and your choice of vegetables or a salad. Crusty bread goes well with this dish.
Tips:
- Choose high-quality tuna steaks for the best flavor and texture.
- Marinate the tuna steaks in the teriyaki sauce for at least 30 minutes, or up to overnight, to allow the flavors to penetrate.
- Cook the tuna steaks over medium heat to prevent them from overcooking and becoming dry.
- Use a meat thermometer to ensure that the tuna steaks are cooked to your desired doneness.
- Serve the teriyaki tuna steaks immediately with your favorite sides, such as rice, vegetables, or salad.
Conclusion:
Teriyaki tuna steaks are a delicious and easy-to-make meal that can be enjoyed for lunch or dinner. The teriyaki sauce adds a sweet and savory flavor to the tuna, while the sesame seeds add a nutty crunch. This dish is sure to please everyone at your table.
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